Best 2 Southwestern Veggie Skillet Recipes
Do you have a craving for a flavorful and satisfying meal but want to keep it healthy? Look no further! This article will guide you through the captivating world of Southwestern veggie skillet recipes, a delightful culinary fusion that brings together vibrant flavors, fresh vegetables, and a hint of Southwestern spice. Whether you're a seasoned vegetarian, seeking a meatless Monday option, or simply looking to incorporate more colorful vegetables into your diet, this article is your guide to creating an unforgettable skillet dish that will tantalize your taste buds and impress your friends and family.
Let's cook with our recipes!
SOUTHWESTERN VEGGIE SKILLET
This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have made this with canned ingredients, but the fresh ingredients taste much better!
Provided by Bibi
Categories Side Dish Vegetables Corn
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
- Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.
Nutrition Facts : Calories 60.3 calories, Carbohydrate 9 g, Fat 2.7 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 35.2 mg, Sugar 3.6 g
SOUTHWESTERN VEGGIE SKILLET
Steps:
- Warm olive oil in a non-stick skillet over medium high heat. Add onion slices and saute until they begin to soften, about 2 minutes. Add zucchini and summer squash slices and stir, about 3 minutes. Add green onions and the kernels from one ear of corn, and stir for another minute. Add tomatoes, garlic and cumin, and stir for 2 minutes. Season with salt and pepper. When vegetables have reached your preferred doneness, stir in the cilantro. Squeeze 1/2 lime over the entire skillet contents. Serve immediately.
Tips:
- Prep is Key: Dice your veggies and tofu in advance to save time during cooking.
- Sizzling Tofu: For the best texture, press your tofu before cooking to remove excess moisture.
- Spice It Up: Adjust the amount of chili powder and cumin to your preferred spice level.
- Veggie Swap: Feel free to mix and match your favorite veggies - zucchini, bell peppers, or spinach are great additions.
- Fresh Herbs: Add a pop of flavor and color with chopped cilantro or parsley.
- Serve in Style: Elevate your meal by serving it in individual bowls or over a bed of quinoa.
Conclusion:
This versatile Southwestern Veggie Skillet is a delightful symphony of flavors and textures that caters to both vegetarians and meat-lovers alike. With its vibrant mix of veggies, protein-packed tofu, and tantalizing spices, this skillet is a true testament to the culinary potential of plant-based ingredients. Its quick cooking time and customizable nature make it a weeknight dinner lifesaver, while its bold flavors and satisfying texture ensure a memorable dining experience. Whether you're seeking a healthy yet hearty meal or simply craving a flavorful fiesta, this Southwestern Veggie Skillet is guaranteed to hit the spot. So gather your ingredients, fire up your skillet, and prepare to embark on a culinary adventure that will leave your taste buds dancing with joy!
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