Best 2 Soy Glazed Green Beans Recipes
Soy glazed green beans are a delectable side dish that blends the sweet and savory flavors of soy sauce with the crisp texture of green beans. This dish is not only a treat to the taste buds but also a visual delight, with the vibrant green beans coated in a glossy soy glaze. The preparation is effortless and requires minimal ingredients, making it an ideal option for busy weeknights or quick weekday lunches. Whether you prefer them as a standalone snack or as an accompaniment to your favorite main course, soy glazed green beans are sure to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
SOY GLAZED GREEN BEANS
Steps:
- Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
- In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
- Transfer to a serving dish and serve hot.
EASY SOY-GLAZED BEEF AND GREEN BEANS
This Asian-style dish uses skirt steak and green beans for a tasty supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Combine soy sauce, vinegar, sesame oil, and chili sauce in a small bowl; set aside.
- In a large skillet, heat olive oil over high heat; swirl to coat pan. Season steaks with salt and pepper; cook until browned, 3 to 4 minutes per side. Transfer to a plate.
- Pour off fat from pan; add green beans and 1/3 cup water. Reduce heat to medium. Cover; cook until beans are crisp-tender, 4 to 5 minutes (add more water if pan becomes dry).
- Thinly slice beef. Pour soy mixture into pan; toss. Return beef and any accumulated juices to pan; cook (uncovered) until heated through. Add bean sprouts; toss to combine.
Nutrition Facts : Calories 333 g, Fat 15 g, Protein 38 g
Tips:
- Choose fresh green beans: Look for beans that are bright green, crisp, and have no blemishes.
- Trim the green beans: Remove the ends of the beans and any strings that may be present.
- Cook the green beans until tender-crisp: This will ensure that they retain their vibrant color and texture.
- Use a good quality soy sauce: This will make a big difference in the flavor of the dish.
- Add some heat: If you like spicy food, you can add some chili flakes or Sriracha sauce to the glaze.
- Serve the green beans immediately: This will ensure that they are at their best.
Conclusion:
Soy-glazed green beans are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy side dish, give soy-glazed green beans a try!
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