Best 2 Soy Glazed Tofu And Carrots Recipes
Get ready to tantalize your taste buds with a delightful fusion of flavors as we embark on an exciting culinary journey to create a delectable dish of soy-glazed tofu and carrots. This delectable main course or side dish offers a harmonious blend of textures and flavors that will leave you craving for more. You'll be guided through the steps of this scrumptious recipe, making it an enjoyable and accessible culinary experience for home cooks of all levels. So, let's gather the necessary ingredients and dive into the mouthwatering world of soy-glazed tofu and carrots!
Check out the recipes below so you can choose the best recipe for yourself!
EASY SOY-GLAZED TOFU AND CARROTS
This dish is similar to a stir-fry but it's cooked in the broiler, not on the stove. Be sure to use extra-firm tofu in this recipe, as it will hold up better than other types of tofu when broiled and tossed.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Heat broiler. If using a broilerproof rimmed baking sheet, set rack 4 inches from heat; if using a broiler pan, set rack so that top of pan is 4 inches from heat. In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt. Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserving bowl with marinade) to sheet (or pan). Push carrots to one side.
- Working with a few pieces at a time, add tofu to marinade in bowl; turn gently to coat, and transfer to sheet. Reserve bowl with marinade.
- Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time and tossing carrots occasionally (more frequently toward end of cooking time), 30 to 35 minutes.
- Transfer tofu and carrots to reserved bowl with marinade. Add scallions, vinegar, and sesame oil; toss gently to combine.
Nutrition Facts : Calories 340 g, Fat 21 g, Fiber 6 g, Protein 22 g
SOY-GLAZED TOFU AND CARROTS
Make and share this Soy-Glazed Tofu and Carrots recipe from Food.com.
Provided by Hadice
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat broiler.
- Set oven rack 5 inches from heat.
- In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt.
- Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserve bowl with marinade) to broiling pan, keeping carrots on one side.
- A few pieces at a time, add tofu to marinade; turn gently to coat and transfer to broiling pan (reserve remaining marinade).
- Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time.
- Toss carrots occasionally (more during the last few minutes of cooking), 30-35 minutes.
- Transfer tofu and carrots to marinade bowl, add scallions, vinegar and sesame oil; toss gently to combine.
Tips:
- Use extra firm tofu: This type of tofu holds its shape better during cooking and absorbs the marinade more easily.
- Press the tofu before cooking: This helps remove excess water and results in a firmer texture.
- Marinate the tofu for at least 30 minutes: This allows the flavors to penetrate the tofu and create a more flavorful dish.
- Use a high-quality soy sauce: A good soy sauce will add a rich, savory flavor to the dish.
- Don't overcrowd the pan when cooking: This will prevent the tofu from cooking evenly.
- Serve the tofu and carrots immediately: This is when they are at their best flavor and texture.
Conclusion:
Soy-glazed tofu and carrots is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The tofu is marinated in a flavorful soy sauce mixture and then pan-fried until crispy. The carrots are roasted until tender and slightly caramelized. The two are then served together over rice or noodles. This dish is a great way to get your daily dose of protein and vegetables, and it is sure to please everyone at the table.
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