Best 2 Spaghetti Squash Stir Fry Recipes

Spaghetti squash is a versatile vegetable that can be used in a variety of dishes, from soups and stews to stir-fries. Its mild flavor and spaghetti-like texture make it a great substitute for traditional pasta. If you're looking for a healthy and delicious way to enjoy spaghetti squash, try making it into a stir-fry. This easy dish is packed with flavor and nutrients, and it's sure to be a hit with your family and friends. So gather your ingredients and get ready to create a culinary masterpiece!

Here are our top 2 tried and tested recipes!

MEXICAN SPAGHETTI SQUASH STIR FRY

Mexican Spaghetti Squash Stir Fry image

This recipe is great because it is so versatile. You can use up those veggies that are on their last leg or really make it fancy for a special occasion too! Kid-friendly, fast, and easy. Garnish with a sprinkle of shredded cheese or sour cream if desired.

Provided by Emily

Categories World Cuisine Recipes Latin American Mexican

Time 50m

Yield 5

Number Of Ingredients 15

Ingredients

1 spaghetti squash, halved and seeded
1 tablespoon olive oil
2 small green bell peppers, diced
1 onion, diced
2 cloves garlic, minced
1 pound lean ground turkey
1 (15 ounce) can black beans
¼ cup sun-dried tomatoes
1 (6 ounce) can tomato sauce
1 cube chicken bouillon
1 tablespoon chili powder
1 tablespoon garlic powder
1 teaspoon seasoned salt
½ teaspoon ground cumin
½ teaspoon red pepper flakes

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place spaghetti squash halves, cut sides down, on a baking sheet.
Bake in the preheated oven until flesh is tender and easily shreds when punctured with a fork, 20 to 30 minutes. Carefully shred flesh with a fork until it resembles spaghetti.
Heat olive oil in a skillet over medium heat; cook and stir bell peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add ground turkey to vegetable mixture; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.
Mix black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into ground turkey mixture; cook until heated through and flavors have blended, about 10 minutes.
Spoon spaghetti squash onto each plate; top with ground turkey mixture.

Nutrition Facts : Calories 334.2 calories, Carbohydrate 35.8 g, Cholesterol 67.2 mg, Fat 11.3 g, Fiber 8.8 g, Protein 26.4 g, SaturatedFat 2.5 g, Sodium 1068 mg, Sugar 5.6 g

SPAGHETTI SQUASH STIR FRY

Spaghetti Squash Stir Fry image

Spaghetti Squash has become one of my new favorites.... So many variations to this recipe. I will add carrots, and cauliflower. Asparagus in place of broccoli. I don't actually measure the ingredients, all are estimated.

Provided by Iris Bonanno

Categories Other Main Dishes

Time 50m

Number Of Ingredients 9

Ingredients

1 medium spaghetti squash
1/2 c red, orange & yellow sweet peppers (total)
1/4 c chopped onion
2 clove fresh garlic
1/2 c fresh button mushrooms sliced
2 c fresh broccoli, steamed and chopped
2 Tbsp shaved parmesen cheese
2 Tbsp olive oil, extra virgin
2 Tbsp butter

Steps:

1. Cut squash in half, remove seeds. Pierce skin with fork. Place in microwave safe bowl.. Add about 1/2 cup water. Cook for 10 minutes are until tender.
2. Allow squash to cool. Remove squash from peeling, using a fork to make strands.--(Looks like spaghetti pasta) set aside. Steam Broccoli until tender but still has a little crunch.
3. Chop peppers, garlic, onions & mushrooms. In large skillet add olive oil and butter. Saute mushrooms, onion, peppers and garlic until soft. Add broccoli and stir until combined.... Turn off heat, add squash. Top with parmesan cheese.

Tips:

Select the right spaghetti squash: Choose a medium-sized spaghetti squash that feels heavy for its size. This indicates a well-developed interior.
Cook the spaghetti squash properly: To ensure even cooking, poke the squash with a fork several times before baking. This will allow steam to escape and prevent the squash from bursting.
Handle the spaghetti squash with care: Once cooked, the spaghetti squash will be very tender. Use a fork to carefully scrape the strands out of the shell, being mindful not to break them.
Season the spaghetti squash to your liking: Add your favorite seasonings and sauces to enhance the flavor of the spaghetti squash. Experiment with different herbs, spices, and dressings to find your perfect combination.
Stir-fry the spaghetti squash on high heat: This will help to caramelize the vegetables and add a delicious smoky flavor to the dish.
Don't overcrowd the pan: When stir-frying, it's important to give the vegetables enough space to cook evenly. If you overcrowd the pan, the vegetables will steam instead of fry.
Add the sauce at the end: This will prevent the sauce from burning and will help to retain its flavor.

Conclusion:

Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. This stir-fry recipe is a delicious and easy way to enjoy spaghetti squash. It's packed with colorful vegetables, savory sauce, and satisfying textures. Whether you're a vegetarian or simply looking for a lighter meal, this spaghetti squash stir-fry is sure to satisfy.