Best 8 Speedy Spinach Salad Recipes
Looking for a quick and easy way to get your daily dose of greens? Look no further than a speedy spinach salad! With just a few simple ingredients and a handful of minutes, you can have a delicious and nutritious salad that's perfect for lunch, dinner, or a quick snack. Whether you're a seasoned salad maker or a kitchen newbie, this article will guide you through the steps of creating the perfect speedy spinach salad, packed with flavor and essential nutrients.
Check out the recipes below so you can choose the best recipe for yourself!
SPEEDY SPINACH SALAD
I created this recipe to make the most of the fresh spinach from our garden. I like using crushed crackers in place of croutons, but our can also top this salad with whatever fresh vegetables you have on hand.-Tina Lust, Nevada, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place spinach in a salad bowl; top with cheese and crackers. Serve with dressing.
Nutrition Facts :
EASY AND AWESOME SPINACH SALAD
This is a very easy spinach salad to make. The dressing has some unusual ingredients but is very delicious. I never have leftovers at potlucks when I take this salad.
Provided by Lady Scrapalot
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Place the bacon into a skillet over medium heat, and cook until browned and crisp, turning often, about 10 minutes. Transfer the bacon to paper towels to absorb excess grease. Crumble the bacon when cool.
- Place the spinach into a large salad bowl, and sprinkle with the bacon, hard-cooked eggs, and onion. Gently toss the salad.
- In a bowl, whisk together the sugar, ketchup, vegetable oil, vinegar, and Worcestershire sauce until the sugar has dissolved. Pour the dressing over the salad, and toss thoroughly to combine all ingredients.
Nutrition Facts : Calories 179.8 calories, Carbohydrate 18.4 g, Cholesterol 57.9 mg, Fat 10.3 g, Fiber 1.4 g, Protein 5.1 g, SaturatedFat 2.1 g, Sodium 290 mg, Sugar 15.7 g
CLASSIC SPINACH SALAD
Provided by Food Network
Time 25m
Yield 2 servings
Number Of Ingredients 4
Steps:
- In a large bowl toss together the spinach, crumbled bacon, if using or eggs, mushrooms and red onion. Top with your favorite vinaigrette.
QUICK SPINACH SALAD WITH SPROUTS
Make and share this Quick Spinach Salad with Sprouts recipe from Food.com.
Provided by Dine Dish
Categories Low Cholesterol
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cubed skim-milk mozzarella cheese can be used instead of crumbled Feta cheese.
- Rice vinegar, cider vinegar or balsamic vinegar can be used instead of lemon juice.
- Trim, wash and dry spinach.
- Tear into bite-sized pieces to make about 10 cups, lightly packed.
- Place in salad bowl.
- Add alfalfa sprouts, cheese and sunflower seeds.
- In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper.
- MIx well.
Nutrition Facts : Calories 93.8, Fat 7.7, SaturatedFat 1.7, Cholesterol 5.6, Sodium 139.8, Carbohydrate 4.2, Fiber 2, Sugar 0.8, Protein 3.9
SUPER SPINACH SALAD
Provided by Donna Chase
Categories Salad Blender Food Processor Egg Mushroom Quick & Easy High Fiber Lunch Bacon Spinach Winter Bon Appétit Colorado Dairy Free Peanut Free Soy Free
Yield Serves 4
Number Of Ingredients 15
Steps:
- Puree first 7 ingredients in blender or processor until smooth and emulsified. Set dressing aside.
- Cook bacon in heavy medium skillet over medium heat until crisp. Drain bacon on paper towels. Crumble. Combine spinach and remaining ingredients in large bowl. Add enough dressing to season to taste. Toss well. Garnish salad with bacon and serve.
SPEEDY SOY SPINACH
A fast and healthy vegetable side dish with an Asian aroma
Provided by Good Food team
Categories Buffet, Side dish, Supper
Time 10m
Yield Serves 4 as a side dish
Number Of Ingredients 5
Steps:
- Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.
Nutrition Facts : Calories 64 calories, Fat 5 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 1.54 milligram of sodium
QUICK SWEET-SOUR SPINACH SALAD
The tang of this salad from Judith Priglmeier rounds out any menu with a splash of color. "Quick and easy is often on my mealtime agenda, so this salad is perfect," she writes from Aitkin, Minnesota. "Plus, I can make if for a few or an entire crew!"
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the spinach, cranberries and onions. In a small bowl, whisk the oil, sugar, vinegar, mustard and celery seed. Pour over salad; toss to coat. Serve immediately.
Nutrition Facts :
QUICK SPINACH SALAD
Make and share this Quick Spinach Salad recipe from Food.com.
Provided by KittyKitty
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove stems from spinach, was leaves thoroughly, and pat dry. Tear into bite size pieces. combine mayo, and orange juice, stir well, set aside.
- Just before serving, chop apple. combine spinach, apple and bacon in large bowl. Serve with dressing, add pepper to taste.
Nutrition Facts : Calories 231.4, Fat 17.1, SaturatedFat 4.4, Cholesterol 20.5, Sodium 373.5, Carbohydrate 16.5, Fiber 2.2, Sugar 9.8, Protein 4.8
Tips:
- Use fresh, tender spinach: Wilted or bruised spinach will not make a good salad.
- Wash the spinach thoroughly: Make sure to rinse the spinach several times in cold water to remove any dirt or grit.
- Dry the spinach completely: Use a salad spinner or pat the spinach dry with paper towels to remove excess water.
- Choose a variety of toppings: This will add flavor and texture to the salad. Some good options include sliced almonds, crumbled bacon, hard-boiled eggs, and chopped avocado.
- Use a light dressing: A heavy dressing will overpower the delicate flavor of the spinach. A simple vinaigrette or lemon-tahini dressing is a good choice.
- Serve the salad immediately: Spinach salad is best when served fresh. If you need to make it ahead of time, store the dressed salad in the refrigerator for up to 2 hours.
Conclusion:
Spinach salad is a healthy and refreshing dish that can be enjoyed as a side salad or a main course. It is packed with nutrients, including vitamins A, C, and K, as well as folate and iron. The variety of toppings and dressings that can be used with spinach salad makes it a versatile dish that can be customized to suit your own taste. With its quick and easy preparation, spinach salad is a perfect choice for a busy weeknight meal or a light lunch.
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