Best 4 Spelt Bread I Recipes
Spelt bread i is an ancient whole grain bread that has been eaten for centuries. It is made from spelt, a type of wheat that has a higher nutritional value than modern wheat. Spelt bread i has a nutty flavor and a slightly chewy texture. It is also a good source of fiber, protein, and vitamins and minerals. In this article, we will explore some of the best recipes for spelt bread i, so that you can enjoy this delicious and nutritious bread at home.
Here are our top 4 tried and tested recipes!
SPELT BREAD
This is my Grandad's recipe for bread, normally it calls for half white flour and half whole wheat flour, but as my son has a wheat allergy, I substituted both flours for Spelt flour. Spelt flour is an ancient grain and can be used in place of white flour. It can be found in most Health food stores. Enjoy! Editor's Note: Spelt is an ancient wheat that has recently been marketed as safe for wheat-allergic individuals. Wheat-allergic patients can react to spelt as they do to common wheat. Please consult with your health care provider to ensure spelt is appropriate for you.
Provided by Shannon 24
Categories Yeast Breads
Time 50m
Yield 3 loaves
Number Of Ingredients 7
Steps:
- In a cup, combine 3/4 cup of warm water, 1/4 cup of honey and 2 tbsp of yeast. Set aside.
- In a large bowl, combine 2 2/3 cup of warm water, salt and oil.
- Add half flour and yeast mixture.
- Stir well.
- Add remaining flour and knead for about 8 to 10 minutes.
- Preheat oven to 200 degrees Fahrenheit (95C) and then turn off.
- Grease an ovenproof bowl and place dough in it. Let rise in oven. Punch dough down.
- Divide into three, place into three greased loaf pans, poke holes in loaves and let rise again.
- Bake 425 degrees Fahrenheit (220C) for 20-25 minutes.
Nutrition Facts : Calories 472.6, Fat 41.4, SaturatedFat 5.4, Sodium 2338.8, Carbohydrate 26.6, Fiber 2.2, Sugar 23.2, Protein 3.3
VERY SIMPLE SPELT BREAD
Utterly Simple Spelt Bread made without yeast, so you won't have to wait all day to enjoy fresh bread.
Provided by Jean Roberts
Categories Bread Quick Bread Recipes
Time 1h15m
Yield 30
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease two 9x5 inch loaf pans.
- In a large bowl, mix together the spelt flour, sesame seeds, salt, molasses, baking soda and milk until well blended. Divide the batter evenly between the prepared pans.
- Bake for 1 hour and 10 minutes in the preheated oven, or until golden. Placing a tin of the same size over the top of the loaf while baking gives it a lovely crust.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 25 g, Cholesterol 2.8 mg, Fat 2.4 g, Fiber 1.3 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 138.5 mg, Sugar 3 g
WHOLE SPELT SOURDOUGH BREAD
This spelt bread recipe is as delicious and easy to make as it is nutritious. So when the inspiration strikes to get virtuous with your eating habits without sacrificing sensory pleasure, give this one a whirl.
Provided by Eric Rusch
Categories Recipes
Yield 1 Loaf
Number Of Ingredients 5
Steps:
- Follow the instructions in the video.
- Bake at 450 for 45 minutes or until internal temp is 195-200.
PERFECT BREAD MACHINE SPELT BREAD
My husband's quest to find a recipe which produces light, fluffy (rather than solid and dense) spelt bread from a bread machine has finally paid off. He did lots of experimenting, and this one has produced consistently good results. Update: can't see how to respond to the review which found the bread heavy, so responding here. If you definitely used WHITE spelt flour, not wholewheat, then it sounds as though perhaps different bread machines get different results? :-( However, there is one other possibility. Did you use fast action dried yeast, suitable for breadmakers? Or Dried active yeast which is for hand baking? We were using the former. The other thing my husband suggested trying, if you're using the correct flour and yeast, is to try upping the amount of yeast you're using, and see if that helps. You could also try upping the amount of water slightly, but try each solution separately first :-) My husband's number one rule, stemming from his scientific background :-) Hope one of these tips work, and not that it is the bread machine themselves (ours is a Panasonic SD255)
Provided by Chef UK
Categories Yeast Breads
Time 4h5m
Yield 1 loaf of c12 slices, 12 serving(s)
Number Of Ingredients 7
Steps:
- Add water to bread machine, then oil, then flour, then salt, then sugar, then yeast.
- Set on "Normal" setting (which is 4 hours), with small loaf and light crust settings.
- NB: If you use wholegrain spelt rather than wholemeal, then reduce the yeast to 1.5 slightly rounded teaspoons (about 3.5g).
Tips:
- Choose the right flour. Spelt flour is a great choice for bread baking because it is high in protein and fiber. It also has a slightly nutty flavor that pairs well with other ingredients.
- Proof the yeast. This is an important step that helps to ensure that your bread will rise properly. To proof the yeast, dissolve it in warm water with a little sugar and let it sit for 5-10 minutes, or until it becomes foamy.
- Knead the dough properly. Kneading the dough helps to develop the gluten, which gives bread its structure. Knead the dough for at least 10 minutes, or until it is smooth and elastic.
- Let the dough rise. After kneading, let the dough rise in a warm place for 1-2 hours, or until it has doubled in size. This will help to give your bread a light and airy texture.
- Bake the bread at a high temperature. This will help to create a crispy crust and a fluffy interior.
Conclusion:
Spelt bread is a delicious and nutritious bread that can be enjoyed by people of all ages. It is a good source of fiber, protein, and vitamins. Spelt bread is also a good choice for people who are gluten-sensitive or who have celiac disease. With its slightly nutty flavor and firm texture, spelt bread is a versatile bread that can be used for sandwiches, toast, or even as a side dish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
