Best 2 Spiced Carrot And Lentil Soup Recipes

Seeking culinary adventures and comfort in a bowl? Look no further! Embark on a tantalizing journey with our comprehensive guide to crafting the ultimate spiced carrot and lentil soup, a symphony of flavors that will warm your soul and tantalize your taste buds. From selecting the finest ingredients to mastering the art of slow-simmered perfection, this article will equip you with the knowledge and inspiration to create a dish that will make every spoonful a delightful experience. Let's dive into the world of spiced carrot and lentil soup and discover the secrets to making it an unforgettable culinary masterpiece.

Here are our top 2 tried and tested recipes!

SPICED CARROT & LENTIL SOUP

Spiced carrot & lentil soup image

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Provided by Jane Hornby

Categories Dinner, Lunch, Snack, Soup, Supper

Time 25m

Number Of Ingredients 8

Ingredients

2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, washed and coarsely grated (no need to peel)
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk (to make it dairy-free, see 'try' below)
plain yogurt and naan bread, to serve

Steps:

Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
Simmer for 15 mins until the lentils have swollen and softened.
Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.

Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium

SPICED CARROT AND LENTIL SOUP

Spiced Carrot and Lentil Soup image

This combination of carrots and lentils is so tasty and the spices give just a hint of zing to this delicious thick "stick to your ribs" Soup Its so easy to make and freezes well

Provided by JoyfulCook

Categories Grains

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons cumin seeds
1/8 teaspoon dried chili pepper flakes
1 tablespoon olive oil
600 g carrots, Grated
140 g lentils, split red
1 liter stock, Vegetable
125 ml milk
salt
pepper

Steps:

Heat a large saucepan and dry- fry the cumin and chilli flakes just long enough to release the aromas - dont brown them. Save half to sprinkle over the soup when you are ready to serve.
Add the oil, carrots (grated), lentils, stock, milk, salt (I use sea salt) and fresh ground pepper.
Bring to the boil and simmer for about 15-20 minutes. When slightly cooled, blend until smooth.
Sprinkle the remaining cumin on the soup, serve with either crusty bread or Naan bread.

Tips:

Choose the right lentils. Red lentils are the most common type used in soups, as they cook quickly and break down easily, creating a creamy texture. However, you can also use green lentils or brown lentils, which hold their shape better and have a slightly nutty flavor.
Toast the spices. Toasting the spices before adding them to the soup enhances their flavor and aroma. You can toast them in a dry skillet over medium heat for a few minutes, or in the oven at 350°F for 10-15 minutes.
Use a good quality vegetable broth. The vegetable broth is the base of the soup, so it's important to use a good quality broth that is flavorful and well-seasoned. You can make your own vegetable broth or use a store-bought broth.
Don't overcook the lentils. Lentils cook quickly, so it's important to not overcook them, as they can become mushy. Once the lentils are tender, remove them from the heat and let them cool slightly before serving.
Add some fresh herbs. Fresh herbs, such as cilantro, parsley, or mint, can add a bright and refreshing flavor to the soup.

Conclusion:

Spiced carrot and lentil soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. With its creamy texture, flavorful spices, and hearty lentils, this soup is sure to be a hit with the whole family.

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