Best 3 Spiced Indian Cabbage With Beans Recipes

Spiced Indian cabbage with beans is a flavorful and healthy dish that combines the bold flavors of Indian spices with the crunchiness of cabbage and the heartiness of beans. This vegetarian dish is not only delicious but also packed with nutrients, making it a perfect meal for those looking for a healthier option. Whether you're a fan of Indian cuisine or simply looking for a new and exciting way to enjoy cabbage and beans, this recipe is sure to please. With its vibrant colors and enticing aromas, spiced Indian cabbage with beans is a dish that will tantalize your taste buds and leave you feeling satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

SPICED INDIAN CABBAGE

Spiced Indian Cabbage image

Make and share this Spiced Indian Cabbage recipe from Food.com.

Provided by Sana7149

Categories Asian

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups chopped cabbage
1 -2 green chili
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon turmeric powder
1/4 teaspoon garam masala
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/2 cup chopped onion
1 teaspoon oil
1 teaspoon chopped cilantro
1 dash asafoetida powder
salt

Steps:

Heat the oil.
Add the cumin and mustard seeds.
Add the asafoetida powder.
Add ginger, garlic, chillies and onions.
Cook till the onions are a little soft.
Add the cabbage.
Add salt and turmeric powder.
Cook till the consistency which you like your cabbage to be cooked. *I cook about 5 minutes because I like my cabbage crunchy.
Add chopped cilantro.
Serve with Indian bread.
Variations:.
I have these variations which I use depending on what I am in the mood for
1. Add chopped tomato along with the onions.
2. Add boiled, diced potatoes.
3. Add grated fresh coconut or dry coconut with the cabbage.

SPICED INDIAN CABBAGE WITH BEANS

Spiced Indian Cabbage with Beans image

Complex, intriguing dish. You can get the spices at an Indian shop. Also good with other vegetables.

Provided by KAY

Categories Side Dish Vegetables

Time 40m

Yield 4

Number Of Ingredients 16

Ingredients

2 tablespoons canola oil
1 teaspoon chopped fresh ginger
1 serrano pepper, finely chopped
1 teaspoon caraway seed
1 teaspoon cumin seed
1 teaspoon crushed fennel seed
1 teaspoon black mustard seed
1 teaspoon fenugreek seeds
1 teaspoon ground dried turmeric
¼ teaspoon asafoetida powder
5 cardamom pods
½ medium head cabbage, sliced into strips
1 teaspoon salt
¼ cup water, or as needed
juice from one lime
1 (12 ounce) can kidney beans, garbanzo beans, or black eyed peas, drained

Steps:

Heat the oil in a large pot over medium-high heat. Sautee the ginger and serrano pepper for about one minute until soft. Season with caraway, cumin, fennel, mustard, fenugreek, turmeric, and asafoetida; cook until fragrant, about 20 to 30 seconds. Stir in the cardamom pods and cabbage. Season with salt and mix well.
Pour in the water and lime juice, bring to a simmer, and cook, covered for 5 minutes. Pour the beans over the cabbage, cover, and cook an additional 2 minutes to reheat. Remove the lid and simmer until the liquid is absorbed, about 1 to 2 minutes.

Nutrition Facts : Calories 183.5 calories, Carbohydrate 23.3 g, Fat 8.1 g, Fiber 9.4 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 785.6 mg, Sugar 3.9 g

INDIAN SPICED CABBAGE (KOBI NU SHAAK)

Indian Spiced Cabbage (Kobi Nu Shaak) image

This recipe is from the Indian state of Gujarat. Adapted from a recipe published in Saveur magazine, December 2009. Black and brown mustard seeds are used in Asian cuisine and impart a different flavor than yellow mustard seeds.

Provided by swissms

Categories Low Protein

Time 1h12m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 green cabbage, cored and shredded
kosher salt, to taste
2 tablespoons peanut oil
2 teaspoons black mustard seeds (not yellow mustard seeds) or 2 teaspoons brown mustard seeds (not yellow mustard seeds)
2 teaspoons cumin seeds
2 bay leaves
1/2 teaspoon garlic powder
2 teaspoons ground turmeric
3 plum tomatoes, chopped
2 -3 anaheim chilies, seeded and thinly sliced crosswise
5 tablespoons chopped fresh cilantro
1/4 cup fresh lime juice
2 tablespoons sugar

Steps:

Toss cabbage and salt in a bowl. Let wilt for 1 hour. Squeeze excess liquid from cabbage; set aside.
Heat oil in a 12" skillet over medium-high heat. Add mustard seeds, cumin seeds, and bay leaves; cook, stirring, until fragrant, about 2 minutes. Add reserved cabbage, garlic powder, turmeric, tomatoes, and peppers. Cook, stirring until cabbage is crisp tender, 6-7 minutes. Stir in cilantro, lime juice, and sugar. Season with salt; cook until flavors meld, 3-5 minutes.

Nutrition Facts : Calories 117.9, Fat 5.3, SaturatedFat 0.8, Sodium 32, Carbohydrate 17.5, Fiber 4.6, Sugar 11.6, Protein 3.3

Tips:

To save time, use pre-cut cabbage and beans from the grocery store.
If you don't have cumin or coriander seeds, you can use 1 teaspoon of ground cumin and 1 teaspoon of ground coriander instead.
Feel free to adjust the amount of chili powder to your taste. If you like it spicy, add more; if you prefer it mild, add less.
Serve the cabbage and beans with rice, roti, or naan bread.

Conclusion:

Spiced Indian Cabbage with Beans is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and is sure to please everyone at the table. So next time you are looking for a quick and easy recipe, give this one a try. You won't be disappointed!