Best 3 Spiced Kale Chickpeas India Recipes
Are you looking for a flavorful and nutritious dish that's packed with plant-based protein and an array of spices? If so, look no further than this article about the best recipe for cooking spiced kale chickpeas India. With its vibrant colors and tantalizing aroma, this dish is not only a feast for the eyes but also a delight for the taste buds. Get ready to explore the unique blend of spices, the crunchiness of the kale, and the creamy texture of the chickpeas as we delve into the world of spiced kale chickpeas India.
Check out the recipes below so you can choose the best recipe for yourself!
INDIAN KALE WITH CHICKPEAS
This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens!
Provided by Lady Laff
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large frying pan or wok over medium-high heat. Add onion and chile pepper; saute until onion is tender, 5 to 7 minutes. Add chickpeas, cumin, coriander, turmeric, cinnamon, and salt; saute for 5 minutes. Pour in a splash of water, followed by lemon zest and juice. Season further to taste if desired.
- Fold kale into the mixture until just wilted, 3 to 5 minutes. Remove from heat and serve.
Nutrition Facts : Calories 211.7 calories, Carbohydrate 30.9 g, Fat 8.5 g, Fiber 7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 385.8 mg, Sugar 1.8 g
INDIAN-SPICED ROASTED CHICKPEAS
Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.
Provided by Naomi Witzke
Categories Appetizers and Snacks Beans and Peas
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
- Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g
INDIAN-SPICED KALE & CHICKPEAS
Chickpeas make this exotic dish a terrific player in any vegetarian menu. From EatingWell: October/November 2005, "EatingWell Serves Two". Posted for ZWT8.
Provided by kitty.rock
Categories Beans
Time 30m
Yield 3/4 cup each, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a Dutch oven over medium heat.
- Add garlic and cook, stirring, until fragrant, about 30 seconds.
- Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.
- Add broth, coriander, cumin, garam masala and salt.
- Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes.
- Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes.
- Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.
- Ingredient Note: Garam masala, a ground spice mixture traditionally including coriander, cumin, cinnamon, peppercorns, cardamom and cloves, is commonly used in Indian cooking. Find it in the specialty-spice section of large supermarkets.
- Carbohydrate Servings: 2.
- Exchanges: 1 starch, 1.5 vegetable, 1 very lean meat, 1 fat.
Tips:
- Choose the right kale: Look for kale that is dark green and has firm, crisp leaves. Avoid kale that is wilted or has yellow or brown spots.
- Wash the kale thoroughly: Kale can be gritty, so it's important to wash it thoroughly before using it. Rinse the kale under cold water and then shake it dry.
- Chop the kale finely: Finely chopped kale will cook more evenly and will be easier to eat. You can use a knife or a food processor to chop the kale.
- Don't overcook the kale: Kale is a leafy green, so it cooks quickly. Overcooked kale will be tough and bitter. Cook the kale for just a few minutes, until it is wilted and tender.
- Use a variety of spices: Indian spices are flavorful and versatile. Use a variety of spices to add flavor to your kale dish, such as cumin, coriander, turmeric, and garam masala.
- Serve with rice or bread: Spiced kale and chickpeas is a great dish to serve with rice or bread. The rice or bread will help to soak up the flavorful sauce.
Conclusion:
Spiced kale and chickpeas is a healthy and flavorful Indian dish that is easy to make. With its combination of spices, kale, and chickpeas, this dish is a great way to get your daily dose of vegetables and protein. Whether you're a vegetarian or meat-eater, you'll love this delicious and nutritious dish.
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