Best 2 Spiced Mashed Sweet Potatoes Recipes

Spiced mashed sweet potatoes are a delicious and versatile dish that can be enjoyed as a side dish or main course. They are a great source of vitamins, minerals, and antioxidants. With their naturally sweet flavor, spiced mashed sweet potatoes can be customized with a variety of spices and herbs to create a unique and flavorful dish. Whether you prefer a classic cinnamon and nutmeg blend or something more exotic like cumin and coriander, there are endless possibilities to explore. In this article, we'll provide you with some tips and tricks for creating the perfect spiced mashed sweet potatoes, as well as a few recipe ideas to get you started.

Here are our top 2 tried and tested recipes!

SPICED MASHED SWEET POTATOES

Spiced Mashed Sweet Potatoes image

I created these mashed sweet potatoes shortly after my firstborn began eating solid food. She loved them then and still does today, as does her little sister. The recipe is a staple in our home year-round, but especially at our holiday dinner table. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

10 cups peeled and cubed sweet potatoes (about 6 potatoes)
1/2 cup heavy whipping cream
1/2 cup orange juice
1 tablespoon brown sugar
1 teaspoon grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground nutmeg

Steps:

Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat remaining ingredients until bubbles form around sides of pan; remove from heat., Drain potatoes; return to pan. Mash potatoes, gradually adding cream mixture.

Nutrition Facts : Calories 208 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 170mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.

CAJUN-SPICED MASHED SWEET POTATOES RECIPE

Cajun-Spiced Mashed Sweet Potatoes Recipe image

Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.

Provided by shawnajean

Categories Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3 large sweet potatoes, peeled and cut into 2-inch pieces
2 limes, juice of
1/2 cup milk
cajun seasoning
salt

Steps:

Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
Mash the sweet potatoes with a potato masher or fork, or use a food mill.
Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.

Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7

Tips:

For a smoother mash, use a potato ricer or food mill.
If you don't have a potato ricer or food mill, mash the sweet potatoes with a fork or potato masher until smooth.
Add a little milk or cream to the mashed sweet potatoes to make them creamier.
Season the mashed sweet potatoes with salt, pepper, and nutmeg to taste.
For a sweet and spicy flavor, add a pinch of cayenne pepper or chili powder to the mashed sweet potatoes.
Garnish the mashed sweet potatoes with chopped fresh herbs, such as cilantro or parsley.

Conclusion:

Spiced mashed sweet potatoes are a delicious and versatile side dish that can be served with a variety of main courses. They are a good source of vitamins, minerals, and fiber. They are also a good source of antioxidants, which can help protect the body from disease. Spiced mashed sweet potatoes are a healthy and delicious addition to any meal.