Best 7 Spicy Chicken Broccoli Casserole With Fresh Arugula Recipes

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Whether you're a seasoned chef or a beginner in the kitchen, preparing a dish that combines the bold flavors of spicy chicken and broccoli with the peppery freshness of arugula can be an exciting culinary adventure. This delectable casserole not only promises a tantalizing taste experience but also offers a vibrant visual appeal with its colorful ingredients. As you embark on this culinary journey, you'll discover the perfect balance of flavors and textures that will leave your taste buds craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY CHICKEN BROCCOLI CASSEROLE WITH FRESH ARUGULA



Spicy Chicken Broccoli Casserole with Fresh Arugula image

This is my slightly healthier and much spicier version of this yummy comfort food. I threw it together with the veggies I had on hand and it turned out delicious, so fiance asked me to save it in our rotation. We like everything pretty insanely spicy, so if you don't, just omit the habanero and serrano peppers.

Provided by tolunda

Categories     Side Dishes

Time 1h20m

Yield 4

Number Of Ingredients 17

cooking spray
4 skinless, boneless chicken breast halves
1 head broccoli, cut into small pieces
3 tablespoons butter
3 tablespoons all-purpose flour
½ cup chicken stock
½ cup milk
½ cup chopped onion
¼ red bell pepper, chopped
1 serrano chile pepper, minced
1 habanero pepper, minced (wear gloves)
1 carrot, minced
1 teaspoon butter
½ cup chopped fresh mushrooms
¼ cup bread crumbs
½ cup grated Parmesan cheese
1 cup arugula, or to taste

Steps:

  • Spray a skillet with cooking spray and place over medium heat; cook chicken in the hot skillet until no longer pink in the center and the juices run clear, 6 to 8 minutes per side. Set chicken aside.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Place broccoli in the prepared casserole dish.
  • Melt 3 tablespoons butter in a saucepan over medium heat; stir flour into the melted butter until combined and thickened, 3 to 5 minutes. Slowly pour in chicken stock and milk, stirring constantly; continue cooking and stirring until sauce is thickened, 5 to 10 more minutes.
  • Stir onion, red bell pepper, serrano chile pepper, habanero pepper, and carrot into the sauce; simmer until vegetables are slightly softened, 5 to 10 minutes.
  • Cut the cooled chicken into cubes and sprinkle over broccoli. Pour sauce over chicken and broccoli.
  • Heat 1 teaspoon butter in a skillet over medium heat; cook and stir mushrooms until tender, 5 to 10 minutes. Spoon over sauce layer in the casserole dish. Sprinkle bread crumbs and Parmesan cheese over mushroom layer.
  • Bake in the preheated oven until cooked through and bubbling, about 30 minutes. Turn on the oven's broiler; broil casserole until topping is browned, 2 to 4 minutes.
  • Spoon casserole into 4 bowls and sprinkle 1/4 cup arugula atop each serving.

Nutrition Facts : Calories 370.9 calories, Carbohydrate 20.8 g, Cholesterol 104.1 mg, Fat 16.9 g, Fiber 3.6 g, Protein 34.1 g, SaturatedFat 9.2 g, Sodium 466.3 mg, Sugar 5.6 g

CHICKEN CUTLETS WITH SPICY ARUGULA



Chicken Cutlets with Spicy Arugula image

Provided by Valerie Bertinelli

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 18

4 chicken cutlets, 4 to 5 ounces each
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 large eggs
2 cups panko breadcrumbs
1/4 cup grated Parmesan, plus Parmesan shavings, for serving
2 teaspoons Italian seasoning
1/2 teaspoon dried basil
Canola oil, for frying
Spicy Arugula, recipe follows
Lemon wedges, for serving
1 1/2 tablespoons freshly-squeezed lemon juice (about 1/2 lemon)
1 tablespoon chopped shallots
Heaping 1/2 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
4 ounces arugula

Steps:

  • Put a chicken cutlet between 2 pieces of plastic wrap and, using a rolling pin or the flat side of a meat mallet, pound it out about 1/4 inch thick. Season all over with some salt and pepper. Repeat with the remaining 3 cutlets.
  • Whisk the eggs in a large shallow bowl. Spread the panko in another large shallow bowl and stir in the grated Parmesan, Italian seasoning and basil. Have a large tray ready nearby. Dip a cutlet in the egg to coat all over, letting the excess drip off, and then press both sides into the panko, coating well. Set aside on the tray and repeat with the remaining 3 cutlets. Refrigerate the cutlets for 20 minutes.
  • Set a large skillet over medium-high heat, add some canola oil and heat until hot (you can check by dropping in a little bit of the panko mixture; it should sizzle). Add 2 chicken cutlets and cook until the bottoms are golden brown, about 2 minutes. Flip and cook until the other sides are golden brown and the chicken is cooked through, about 2 more minutes. Transfer each cutlet to a dinner plate.
  • Carefully pour out and discard any remaining oil and crumbs in the skillet. Heat some more canola oil and cook the 2 remaining chicken cutlets. Top each cutlet with some Spicy Arugula and Parmesan shavings. Put a lemon wedge on each plate and serve.
  • Put the lemon juice, shallots, Dijon mustard and some salt and pepper in a small bowl. Slowly whisk in the olive oil. Taste and adjust the seasoning as needed.
  • Put the arugula in another bowl. Drizzle some of the dressing around the sides of the bowl. Toss to lightly coat the arugula; taste and season with additional salt and pepper if needed.

SPICY CHICKEN BROCCOLI CASSEROLE WITH FRESH ARUGULA



Spicy Chicken Broccoli Casserole with Fresh Arugula image

This is my slightly healthier and much spicier version of this yummy comfort food. I threw it together with the veggies I had on hand and it turned out delicious, so fiance asked me to save it in our rotation. We like everything pretty insanely spicy, so if you don't, just omit the habanero and serrano peppers.

Provided by tolunda

Categories     Side Dishes

Time 1h20m

Yield 4

Number Of Ingredients 17

cooking spray
4 skinless, boneless chicken breast halves
1 head broccoli, cut into small pieces
3 tablespoons butter
3 tablespoons all-purpose flour
½ cup chicken stock
½ cup milk
½ cup chopped onion
¼ red bell pepper, chopped
1 serrano chile pepper, minced
1 habanero pepper, minced (wear gloves)
1 carrot, minced
1 teaspoon butter
½ cup chopped fresh mushrooms
¼ cup bread crumbs
½ cup grated Parmesan cheese
1 cup arugula, or to taste

Steps:

  • Spray a skillet with cooking spray and place over medium heat; cook chicken in the hot skillet until no longer pink in the center and the juices run clear, 6 to 8 minutes per side. Set chicken aside.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Place broccoli in the prepared casserole dish.
  • Melt 3 tablespoons butter in a saucepan over medium heat; stir flour into the melted butter until combined and thickened, 3 to 5 minutes. Slowly pour in chicken stock and milk, stirring constantly; continue cooking and stirring until sauce is thickened, 5 to 10 more minutes.
  • Stir onion, red bell pepper, serrano chile pepper, habanero pepper, and carrot into the sauce; simmer until vegetables are slightly softened, 5 to 10 minutes.
  • Cut the cooled chicken into cubes and sprinkle over broccoli. Pour sauce over chicken and broccoli.
  • Heat 1 teaspoon butter in a skillet over medium heat; cook and stir mushrooms until tender, 5 to 10 minutes. Spoon over sauce layer in the casserole dish. Sprinkle bread crumbs and Parmesan cheese over mushroom layer.
  • Bake in the preheated oven until cooked through and bubbling, about 30 minutes. Turn on the oven's broiler; broil casserole until topping is browned, 2 to 4 minutes.
  • Spoon casserole into 4 bowls and sprinkle 1/4 cup arugula atop each serving.

Nutrition Facts : Calories 370.9 calories, Carbohydrate 20.8 g, Cholesterol 104.1 mg, Fat 16.9 g, Fiber 3.6 g, Protein 34.1 g, SaturatedFat 9.2 g, Sodium 466.3 mg, Sugar 5.6 g

SPICY CHICKEN BROCCOLI CASSEROLE WITH FRESH ARUGULA



Spicy Chicken Broccoli Casserole with Fresh Arugula image

This is my slightly healthier and much spicier version of this yummy comfort food. I threw it together with the veggies I had on hand and it turned out delicious, so fiance asked me to save it in our rotation. We like everything pretty insanely spicy, so if you don't, just omit the habanero and serrano peppers.

Provided by tolunda

Categories     Side Dishes

Time 1h20m

Yield 4

Number Of Ingredients 17

cooking spray
4 skinless, boneless chicken breast halves
1 head broccoli, cut into small pieces
3 tablespoons butter
3 tablespoons all-purpose flour
½ cup chicken stock
½ cup milk
½ cup chopped onion
¼ red bell pepper, chopped
1 serrano chile pepper, minced
1 habanero pepper, minced (wear gloves)
1 carrot, minced
1 teaspoon butter
½ cup chopped fresh mushrooms
¼ cup bread crumbs
½ cup grated Parmesan cheese
1 cup arugula, or to taste

Steps:

  • Spray a skillet with cooking spray and place over medium heat; cook chicken in the hot skillet until no longer pink in the center and the juices run clear, 6 to 8 minutes per side. Set chicken aside.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Place broccoli in the prepared casserole dish.
  • Melt 3 tablespoons butter in a saucepan over medium heat; stir flour into the melted butter until combined and thickened, 3 to 5 minutes. Slowly pour in chicken stock and milk, stirring constantly; continue cooking and stirring until sauce is thickened, 5 to 10 more minutes.
  • Stir onion, red bell pepper, serrano chile pepper, habanero pepper, and carrot into the sauce; simmer until vegetables are slightly softened, 5 to 10 minutes.
  • Cut the cooled chicken into cubes and sprinkle over broccoli. Pour sauce over chicken and broccoli.
  • Heat 1 teaspoon butter in a skillet over medium heat; cook and stir mushrooms until tender, 5 to 10 minutes. Spoon over sauce layer in the casserole dish. Sprinkle bread crumbs and Parmesan cheese over mushroom layer.
  • Bake in the preheated oven until cooked through and bubbling, about 30 minutes. Turn on the oven's broiler; broil casserole until topping is browned, 2 to 4 minutes.
  • Spoon casserole into 4 bowls and sprinkle 1/4 cup arugula atop each serving.

Nutrition Facts : Calories 370.9 calories, Carbohydrate 20.8 g, Cholesterol 104.1 mg, Fat 16.9 g, Fiber 3.6 g, Protein 34.1 g, SaturatedFat 9.2 g, Sodium 466.3 mg, Sugar 5.6 g

SPICY CHICKEN BROCCOLI CASSEROLE WITH FRESH ARUGULA



Spicy Chicken Broccoli Casserole with Fresh Arugula image

This is my slightly healthier and much spicier version of this yummy comfort food. I threw it together with the veggies I had on hand and it turned out delicious, so fiance asked me to save it in our rotation. We like everything pretty insanely spicy, so if you don't, just omit the habanero and serrano peppers.

Provided by tolunda

Categories     Side Dishes

Time 1h20m

Yield 4

Number Of Ingredients 17

cooking spray
4 skinless, boneless chicken breast halves
1 head broccoli, cut into small pieces
3 tablespoons butter
3 tablespoons all-purpose flour
½ cup chicken stock
½ cup milk
½ cup chopped onion
¼ red bell pepper, chopped
1 serrano chile pepper, minced
1 habanero pepper, minced (wear gloves)
1 carrot, minced
1 teaspoon butter
½ cup chopped fresh mushrooms
¼ cup bread crumbs
½ cup grated Parmesan cheese
1 cup arugula, or to taste

Steps:

  • Spray a skillet with cooking spray and place over medium heat; cook chicken in the hot skillet until no longer pink in the center and the juices run clear, 6 to 8 minutes per side. Set chicken aside.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Place broccoli in the prepared casserole dish.
  • Melt 3 tablespoons butter in a saucepan over medium heat; stir flour into the melted butter until combined and thickened, 3 to 5 minutes. Slowly pour in chicken stock and milk, stirring constantly; continue cooking and stirring until sauce is thickened, 5 to 10 more minutes.
  • Stir onion, red bell pepper, serrano chile pepper, habanero pepper, and carrot into the sauce; simmer until vegetables are slightly softened, 5 to 10 minutes.
  • Cut the cooled chicken into cubes and sprinkle over broccoli. Pour sauce over chicken and broccoli.
  • Heat 1 teaspoon butter in a skillet over medium heat; cook and stir mushrooms until tender, 5 to 10 minutes. Spoon over sauce layer in the casserole dish. Sprinkle bread crumbs and Parmesan cheese over mushroom layer.
  • Bake in the preheated oven until cooked through and bubbling, about 30 minutes. Turn on the oven's broiler; broil casserole until topping is browned, 2 to 4 minutes.
  • Spoon casserole into 4 bowls and sprinkle 1/4 cup arugula atop each serving.

Nutrition Facts : Calories 370.9 calories, Carbohydrate 20.8 g, Cholesterol 104.1 mg, Fat 16.9 g, Fiber 3.6 g, Protein 34.1 g, SaturatedFat 9.2 g, Sodium 466.3 mg, Sugar 5.6 g

SPICY CHICKEN BROCCOLI CASSEROLE WITH FRESH ARUGULA



Spicy Chicken Broccoli Casserole with Fresh Arugula image

This is my slightly healthier and much spicier version of this yummy comfort food. I threw it together with the veggies I had on hand and it turned out delicious, so fiance asked me to save it in our rotation. We like everything pretty insanely spicy, so if you don't, just omit the habanero and serrano peppers.

Provided by tolunda

Categories     Side Dishes

Time 1h20m

Yield 4

Number Of Ingredients 17

cooking spray
4 skinless, boneless chicken breast halves
1 head broccoli, cut into small pieces
3 tablespoons butter
3 tablespoons all-purpose flour
½ cup chicken stock
½ cup milk
½ cup chopped onion
¼ red bell pepper, chopped
1 serrano chile pepper, minced
1 habanero pepper, minced (wear gloves)
1 carrot, minced
1 teaspoon butter
½ cup chopped fresh mushrooms
¼ cup bread crumbs
½ cup grated Parmesan cheese
1 cup arugula, or to taste

Steps:

  • Spray a skillet with cooking spray and place over medium heat; cook chicken in the hot skillet until no longer pink in the center and the juices run clear, 6 to 8 minutes per side. Set chicken aside.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Place broccoli in the prepared casserole dish.
  • Melt 3 tablespoons butter in a saucepan over medium heat; stir flour into the melted butter until combined and thickened, 3 to 5 minutes. Slowly pour in chicken stock and milk, stirring constantly; continue cooking and stirring until sauce is thickened, 5 to 10 more minutes.
  • Stir onion, red bell pepper, serrano chile pepper, habanero pepper, and carrot into the sauce; simmer until vegetables are slightly softened, 5 to 10 minutes.
  • Cut the cooled chicken into cubes and sprinkle over broccoli. Pour sauce over chicken and broccoli.
  • Heat 1 teaspoon butter in a skillet over medium heat; cook and stir mushrooms until tender, 5 to 10 minutes. Spoon over sauce layer in the casserole dish. Sprinkle bread crumbs and Parmesan cheese over mushroom layer.
  • Bake in the preheated oven until cooked through and bubbling, about 30 minutes. Turn on the oven's broiler; broil casserole until topping is browned, 2 to 4 minutes.
  • Spoon casserole into 4 bowls and sprinkle 1/4 cup arugula atop each serving.

Nutrition Facts : Calories 370.9 calories, Carbohydrate 20.8 g, Cholesterol 104.1 mg, Fat 16.9 g, Fiber 3.6 g, Protein 34.1 g, SaturatedFat 9.2 g, Sodium 466.3 mg, Sugar 5.6 g

CONTEST-WINNING BROCCOLI CHICKEN CASSEROLE



Contest-Winning Broccoli Chicken Casserole image

This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It's quick, satisfying comfort food. -Jennifer Schlachter, Big Rock, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 5

1 package (6 ounces) chicken stuffing mix
2 cups cubed cooked chicken
1 cup frozen broccoli florets, thawed
1 can (10-3/4 ounces) condensed broccoli cheese soup, undiluted
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°. Prepare stuffing mix according to package directions, using only 1-1/2 cups water., In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. baking dish. Top with stuffing; sprinkle with cheese. Bake, covered, 20 minutes. Uncover; bake until heated through, 10-15 minutes longer. Freeze option: Transfer individual portions of cooled casserole to freezer containers; freeze. To use, partially thaw in refrigerator overnight. Transfer to a microwave-safe dish and microwave, covered, on high until a thermometer inserted in center reads 165°, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 315 calories, Fat 13g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 1025mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 23g protein.

Tips:

  • For a healthier version of the casserole, use low-fat or fat-free milk and cheese.
  • If you don't have fresh arugula, you can use baby spinach or kale instead.
  • To add a little more heat to the casserole, use a spicier type of chicken sausage, such as Italian or chorizo sausage.
  • If you don't have a 9x13 inch baking dish, you can use a smaller baking dish and simply adjust the cooking time.
  • Be sure to let the casserole cool for a few minutes before serving, as this will help it set and make it easier to slice.

Conclusion:

This spicy chicken broccoli casserole with fresh arugula is a delicious and easy-to-make weeknight meal. It's packed with flavor from the chicken sausage, broccoli, and spices, and the fresh arugula adds a nice peppery touch. Plus, it's a great way to get your kids to eat their vegetables! So next time you're looking for a quick and easy dinner recipe, give this casserole a try. You won't be disappointed.

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