Best 3 Spicy Crisp Tofu On Mint Avocado Salad Recipes

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Preparing a delectable and tantalizing dish of crispy tofu nestled atop a fresh and vibrant salad is a culinary symphony that will delight your senses and nourish your body. The spicy coating on the tofu adds a fiery kick, while the avocado and mint in the salad contribute a creamy richness and refreshing burst of flavor. This symphony of spicy, crisp, and refreshing elements creates a culinary masterpiece that is sure to leave a lasting impression.

Here are our top 3 tried and tested recipes!

SPICY, CRISP TOFU ON MINT-AVOCADO SALAD



Spicy, Crisp Tofu on Mint-Avocado Salad image

A study in contrasts, this dish has both crunchy and smooth textures, as well as hot and cool flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 40m

Number Of Ingredients 11

1 package regular tofu, firm or extra-firm, drained
1/3 cup spicy Asian chile sauce, plus 1/2 teaspoon for dressing
1/2 teaspoon grated orange zest
2 tablespoons fresh orange juice
2 tablespoons extra-virgin olive oil
Coarse salt
1 cup panko
3 tablespoons canola oil
2 heads butterhead lettuce, washed, dried, and torn into bite-size pieces
1 cup fresh whole mint leaves
1 avocado, halved, pitted, peeled, and thinly sliced lengthwise

Steps:

  • Cut the tofu in half horizontally (slicing parallel to work surface). Keep the tofu stacked; cut crosswise in half to make 4 rectangles. Cut each rectangle into 2 triangles. Press).
  • In a large bowl whisk together 1/2 teaspoon chili sauce, orange zest, orange juice, and olive oil. Season the mixture with salt to taste. Set aside.
  • Pour the remaining 1/3 cup chile sauce into a shallow bowl. Place the panko in a separate shallow bowl. Piece by piece, gently coat the tofu in the chile sauce and then the panko, patting it on each piece to coat.
  • In a large, nonstick skillet, heat half the canola oil over medium heat. Gently place half the tofu in skillet. Pan-fry the tofu, turning once, until outsides are crisp and brown, about 3 minutes per side. Remove from heat. Repeat the process with remaining oil and tofu.
  • Add lettuce and mint to bowl with dressing; toss to coat. Place equal mounds of salad in center of four plates; fan avocado slices on top. Arrange 2 tofu triangles next to the avocado and serve immediately.

Nutrition Facts : Calories 471 g, Fat 34 g, Fiber 7 g, Protein 19 g

ASIAN CRISPY TOFU SALAD



Asian Crispy Tofu Salad image

Made this for my BF yesterday and he rated it 6 stars. The ingredients and instructions came from the chef at The Market at Newport, a popular cafeteria near where I work that serves excellent food. I supplied the amounts. Do not make this with silken tofu as it will just fall apart. Buy the type of tofu that's packed in water instead. Good as a meat substitute, or snack, or serve it on top of a bed of greens with a bit of rice vinegar or dressing of your choice. It's also really good with balsamic vinegar. *NOTE* - Use a non-stick frying pan, and don't peek at it otherwise it won't get crispy.

Provided by Kumquat the Cats fr

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

14 ounces organic extra firm tofu (Nasoya works great and low fat is also okay to use)
3 tablespoons soy sauce
1 -2 scallion, sliced thin (white and green parts)
2 garlic cloves (smashed with back of knife or garlic press)
1 inch fresh ginger, sliced
1 teaspoon dried lemongrass (optional but recommended) or 1 tablespoon fresh lemongrass (optional but recommended)
1 teaspoon sesame oil
salt and pepper, to taste

Steps:

  • Whisk all ingredients except for tofu in a 9x9 inch square baking dish.
  • Drain and slice tofu in half lengthwise to make two thinner slabs. Blot with a paper towel.
  • Preheat non-stick skillet over medium heat and spray with non-stick spray. Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully with a large spatula. Brown it nicely to give it color and texture.
  • Slip tofu slices into marinade, and turn with spatula at least once. While the tofu is sitting in the marinade, cut each slab 3 times lengthwise and widthwise with a sharp knife to make 16 squares per slab. Toss carefully.
  • Let marinate for up to 30 minutes and remove garlic and ginger slices before serving warm, at room temperature or chilled.

SPICY, CRISP TOFU ON MINT-AVOCADO SALAD



Spicy, Crisp Tofu on Mint-Avocado Salad image

The crisp and flavorful crust is created by cooking with panko (a type of flaky breadcrumb with a light, coarse texture) and Asian chili sauce. I recommend Sriracha chili sauce, similar in flavor to a spicy ketchup. The direction list looks long because I include instructions on how to press the liquid from tofu. Pressing time isn't included in prep/cook estimate.

Provided by Sandi From CA

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 (14 ounce) package extra firm tofu, drained
1/3 cup spicy Asian chili sauce (or to taste, Sriracha brand with the rooster recommended)
1/2 teaspoon grated orange zest
2 tablespoons fresh orange juice
2 tablespoons extra virgin olive oil
coarse salt
1 cup panko breadcrumbs
3 tablespoons canola oil
2 heads butter lettuce or 2 heads boston lettuce, washed, dried and torn into bite-sized pieces
1 cup fresh whole mint leaf
1 avocado, halved, pitted, peeled and thinly sliced lengthwise

Steps:

  • HOW TO PRESS TOFU: Lay cut tofu flat on baking sheet lined with a double layer of paper towels.
  • Place two more clean towels on top of tofu and add another baking tray.
  • Place a heavy skillet or another weight on top to press out excess liquid, 20 to 30 minutes.
  • RECIPE DIRECTIONS: After pressing and draining the tofu, cut it in half horizontally (slicing parallel to work surface). Keep the tofu stacked; cut crosswise in half to make four rectangles. Cut each rectangle into two triangles. Press (see below for instructions.).
  • In a large bowl, whisk together 1/2 teaspoon chili sauce, orange zest, orange juice and olive oil. Season the mixture with salt to taste. Set aside.
  • Pour the remaining 1/3 cup chili sauce into a shallow bowl. Place the panko in a separate shallow bowl. Piece by piece, gently coat the tofu in the chili sauce and then the panko, patting it on each piece to coat.
  • In a large, nonstick skillet, heat half the canola oil over medium heat. Gently place half the tofu in skillet. Pan-fry the tofu, turning once, until outsides are crisped and brown, about 3 minutes per side. Remove from heat. Repeat the process with remaining oil and tofu.
  • Add lettuce leaves and mint to bowl with dressing; toss to coat. Place equal mounds of salad in center of four plates; fan avocado slices on top. Arrange two tofu triangles next to the avocado and serve immediately.

Nutrition Facts : Calories 427.7, Fat 30.4, SaturatedFat 4, Sodium 219.3, Carbohydrate 29, Fiber 6.9, Sugar 4, Protein 14.1

Tips:

  • For the best crispy tofu, make sure to press it well before cooking. This will remove excess moisture and help the tofu absorb the marinade.
  • If you don't have a tofu press, you can wrap the tofu in a few layers of paper towels and place it on a cutting board. Then, place another cutting board on top of the tofu and weigh it down with something heavy, like a heavy skillet or a few cans of beans.
  • Be careful not to overcook the tofu. It should be crispy on the outside and tender on the inside.
  • The mint avocado salad is a great way to balance out the spicy tofu. The avocado provides a creamy texture and the mint adds a refreshing flavor.
  • If you don't have fresh mint, you can use dried mint instead. Just be sure to use half the amount, as dried mint is more concentrated.
  • This dish is best served immediately after it is made. The tofu will start to soften as it sits, so it's best to enjoy it while it's still crispy.

Conclusion:

This spicy crisp tofu on mint avocado salad is a delicious and healthy meal that is perfect for a light lunch or dinner. The tofu is crispy and flavorful, the salad is refreshing and creamy, and the combination of the two is simply irresistible. If you're looking for a new and exciting way to enjoy tofu, this recipe is definitely worth a try.

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