Best 6 Spicy Oven Roasted Veggies Recipes

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When it's time to get your veggie fix, try cooking up a batch of spicy oven roasted vegetables. This easy and convenient recipe turns ordinary vegetables into a flavorful and nutritious side dish or snack. With just a few simple ingredients and a little time in the oven, you can create a colorful and delicious dish that is sure to please everyone at your table. From the sweetness of bell peppers and carrots to the earthiness of broccoli and cauliflower, each bite is a delightful blend of flavors and textures. So, gather your ingredients, preheat your oven, and get ready to enjoy this satisfying and healthy dish.

Here are our top 6 tried and tested recipes!

SPICY ROASTED VEGETABLES



Spicy Roasted Vegetables image

These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.

Provided by ChefKatie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 25m

Yield 6

Number Of Ingredients 12

1 cup broccoli florets
½ cup cauliflower florets
½ cup julienned green bell pepper
½ cup julienned red bell pepper
½ cup diced eggplant
1 ⅓ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon minced onion
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
  • Roast in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g

SWEET AND SPICY ROASTED VEGETABLES



Sweet and Spicy Roasted Vegetables image

When you think of vegetables as a major player on your plate-more of a main course than a side-suddenly they merit more attention and creativity, but that doesn't mean they need to be difficult. This dish is simple, fragrant, and delicious.

Provided by Ellie Krieger

Categories     Side dishes

Yield four.

Number Of Ingredients 13

5 medium carrots, halved lengthwise, and cut into 1-inch pieces (about 1-1/2 cups)
2 small red onions, each cut into 8 wedges (trim the root end but leave intact to hold layers together)
2 medium red bell peppers, seeded and cut into 11/2-inch pieces (about 3 cups)
1-1/2 lb. butternut squash, peeled, seeded, and cut into 1-inch pieces (about 3 cups)
2 Tbs. extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1/2 tsp. ground ginger
1/4 tsp. ground cinnamon
1/8 tsp. cayenne
1 Tbs. honey
1 Tbs. chopped fresh thyme

Steps:

  • Position a rack in the center of the oven, put a rimmed baking sheet on the rack, and heat the oven to 450°F. In a large bowl, toss the carrots, onions, bell peppers, and squash with 1 Tbs. of the oil and a pinch of salt and pepper. Spread the vegetables on the hot baking sheet in a single layer and roast until tender, 30 to 35 minutes. Heat the remaining 1 Tbs. oil in an 8-inch skillet over medium heat. Add the spices and cook until fragrant, 1 to 2 minutes. Stir in the honey and thyme and a pinch of salt and pepper. Drizzle the spice mixture over the roasted vegetables and toss to coat. Season to taste with salt and pepper.

Nutrition Facts : ServingSize four., Calories 200 kcal, Fat 70 kcal, SaturatedFat 1 g, TransFat 7 g, Carbohydrate 35 g, Fiber 8 g, Protein 3 g, Sodium 340 mg, UnsaturatedFat 6 g

SPICY ROASTED VEGETABLES



Spicy Roasted Vegetables image

This recipe was developed for use on the Leanness Lifestyle program. It must be paired with a high quality protein using the 40/40/20 guideline.

Provided by Patroc

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 16

1 3/8 lbs baby red potatoes, diced
3 1/2 cups turnips, diced
1 1/2 cups parsnips, diced
1 cup yellow squash, chopped
1 cup green zucchini, chopped
1/2 cup green pepper, chopped
1/2 cup celery, chopped
3 cups onions, quartered
1 cup carrot
5 garlic cloves, chopped
3/4 cup red pepper, chopped
1 teaspoon Lawry's Seasoned Salt
1 teaspoon fresh cracked pepper
1 teaspoon chipotle pepper
2 tablespoons oil (vegetable or olive)
butter-flavored cooking spray

Steps:

  • Place all chopped vegetables into a large bowl or pot.
  • Pour oil over the vegetables.
  • Sprinkle salt and peppers over the vegetables.
  • Spray with butter spray.
  • Stir till all are covered.
  • Spread mixture onto a foil covered baking sheet and spray with butter spray.
  • Bake in 400 degree oven for 45 minutes stirring ocassionally till brown and tender.
  • Let vegetables cool and place one cup @ in seperate freezer bags to freeze.

Nutrition Facts : Calories 170.9, Fat 3.8, SaturatedFat 0.6, Sodium 65.8, Carbohydrate 32.6, Fiber 6.2, Sugar 8.7, Protein 3.9

SPICE-ROASTED VEGGIES



Spice-Roasted Veggies image

Provided by James Briscione

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9

6 carrots, peeled and cut into 1/2-inch sticks
1 bunch asparagus, trimmed
1 red onion, peeled and sliced
2 cups cherry tomatoes, cut in half
3 tablespoons extra-virgin olive oil
One 1-ounce package fajita seasoning
Juice of 1/2 lime
2 tablespoons fresh cilantro leaves
1/4 cup toasted sliced almonds

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper or foil.
  • Place the carrots, asparagus, onions and tomatoes in a bowl. Add the olive oil and fajita seasoning and toss well to coat.
  • Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast until tender, 12 to 15 minutes or until desired tenderness. Remove from the oven and cool slightly. Squeeze the lime juice over the roasted vegetables and garnish with cilantro and almonds.

THE EASIEST (AND BEST) OVEN ROASTED VEGETABLES



The Easiest (and Best) Oven Roasted Vegetables image

This is my absolute favorite recipe for seasoned oven roasted vegetables. And you won't believe how easy it is. I always get compliments and requests for the recipe. In the summer, I mix this up and put it on the grill in a vegetable basket. Great flavor!

Provided by Chris from Kansas

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

1 (1 1/4 ounce) envelope Lipton Recipe Secrets savory herb with garlic soup mix
1 1/2 lbs fresh mixed vegetables (I typically use a combination of sliced zucchini, asparagus, red bell peppers, whole mushrooms, and)
1 -2 tablespoon olive oil or 1 -2 tablespoon vegetable oil

Steps:

  • Preheat oven to 450.
  • In large plastic bag or bowl, add all ingredients.
  • Close bag and shake or toss in a bowl until vegetables are evenly coated.
  • Empty vegetables into a 9X13 baking or roasting pan; discard plastic bag.
  • Bake, stirring once, 20 minutes or until vegetables are tender.

OVEN ROASTED VEGETABLES



Oven Roasted Vegetables image

This versatile recipe has become a family-favorite as all types of vegetables can be used.

Provided by Cassy

Categories     Side Dish     Vegetables     Carrots

Time 30m

Yield 8

Number Of Ingredients 7

cooking spray (such as Pam®)
½ cup olive oil, or more as needed
1 (1 ounce) package dry onion soup mix, or more to taste
2 pounds potatoes, cut into 1-inch pieces, or more to taste
1 pound baby carrots
2 large bell peppers, cut into 1-inch pieces
1 large onion, cut into 1-inch pieces, or more to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Spray a baking pan with cooking spray.
  • Mix olive oil and onion soup mix together in a bowl. Combine potatoes, baby carrots, bell peppers, and onion in a large bowl; add oil mixture and mix until evenly coated.
  • Roast in the preheated oven until vegetables are tender, 15 to 30 minutes.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 31.1 g, Fat 13.9 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 357.5 mg, Sugar 5.5 g

Tips:

  • Choose a variety of vegetables: The more colorful your veggies, the more nutrients you'll get. Some good options include broccoli, Brussels sprouts, carrots, potatoes, and zucchini.
  • Cut your vegetables into uniform pieces: This will help them cook evenly.
  • Toss your vegetables with olive oil, salt, and pepper: This will help them roast to perfection.
  • Roast your vegetables at a high temperature: This will help them caramelize and get crispy.
  • Don't overcrowd your roasting pan: This will prevent the vegetables from cooking evenly.
  • Roast your vegetables until they are tender: The cooking time will vary depending on the type of vegetable.

Conclusion:

Roasted vegetables are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. So next time you're looking for a healthy and flavorful side dish, give roasted vegetables a try. You won't be disappointed!

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