Best 5 Spicy Sauteed Fish With Olives And Cherry Tomatoes Recipes
Are you craving a flavorful and easy-to-prepare dish that tantalizes your taste buds with a blend of heat and tangy flavors? Look no further than our carefully curated recipe for spicy sauteed fish with olives and cherry tomatoes. This delectable dish combines succulent fish fillets with a vibrant array of briny olives and juicy cherry tomatoes, all enveloped in a zesty sauce that packs a punch. Get ready to embark on a culinary journey that will leave your senses invigorated and your palate satisfied.
Here are our top 5 tried and tested recipes!
FISH WITH TOMATOES, OLIVES AND CAPERS
Steps:
- In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.
- Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.
SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES
In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.
Provided by Lidey Heuck
Categories dinner, lunch, weekday, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
- While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
- Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
- Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
FISH SAUTEED WITH SPICY TOMATOES AND OLIVES
Make and share this Fish Sauteed With Spicy Tomatoes and Olives recipe from Food.com.
Provided by Wendys Kitchen
Categories Mahi Mahi
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in heavy large skillet over medium-high heat.
- Sprinkle fish with salt and pepper.
- Add half of fish to skillet and sauté until cooked to your liking.
- Transfer fish to platter.
- Repeat with remaining fish.
- Add parsley and crushed red pepper to same skillet; sauté 1 minute.
- Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes.
- Season sauce with salt and pepper; spoon over fish.
Nutrition Facts : Calories 412.4, Fat 21.3, SaturatedFat 3.7, Cholesterol 113.5, Sodium 423.8, Carbohydrate 10, Fiber 3.2, Sugar 4.1, Protein 47.7
SPICY WHITEFISH WITH OLIVES AND CHERRY TOMATOES
Make and share this Spicy Whitefish With Olives and Cherry Tomatoes recipe from Food.com.
Provided by Chef Jeff Z
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in heavy non-stick skillet over medium high heat. Sprinkle fish with salt and pepper. Add fish to skillet and saute until just opaque in the center, about 3 minutes on each side. Transfer fish to platter.
- Add parsley and crushed pepper to same skillet and saute for one minute. Add tomatoes, olives and garlic. Saute about two minutes until tomatoes soften and get juicy. Season sauce with salt and pepper.
- Spoon over fish and serve hot.
Nutrition Facts : Calories 412.2, Fat 21.3, SaturatedFat 3.7, Cholesterol 113.5, Sodium 423.8, Carbohydrate 9.9, Fiber 3.2, Sugar 4, Protein 47.7
Tips:
- To ensure the freshest flavor, use the best quality fish you can find. Freshly caught or sustainably farmed fish is ideal.
- If you're using frozen fish, thaw it thoroughly before cooking. This will help the fish cook evenly.
- Season the fish generously with salt and pepper before cooking. This will help to enhance the flavor of the fish.
- Don't overcrowd the pan when cooking the fish. This will prevent the fish from cooking evenly and will make it more likely to stick to the pan.
- Cook the fish until it is opaque and flakes easily with a fork. Overcooking will dry out the fish and make it tough.
- Add the olives and cherry tomatoes to the pan towards the end of cooking. This will help to prevent them from becoming overcooked and mushy.
- Serve the fish immediately with your favorite sides. Roasted vegetables, mashed potatoes, or rice are all great options.
Conclusion:
This spicy sauteed fish with olives and cherry tomatoes is a quick and easy weeknight meal that is sure to please the whole family. The fish is cooked to perfection and the olives and cherry tomatoes add a burst of flavor. Serve this dish with your favorite sides for a complete meal that is both delicious and nutritious.
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