Best 3 Spicy Sweet Potato Kale Cannellini Soup Recipes
"Are you searching for a culinary creation that combines the fiery vibrance of chili peppers, the earthy sweetness of roasted sweet potatoes, the leafy abundance of kale, and the creamy comfort of cannellini beans? Look no further! This spicy sweet potato kale cannellini soup is an explosion of flavors and textures, guaranteed to transport your taste buds to a harmonious blend of warmth and delight. Whether you're a spice enthusiast or someone who appreciates a balanced symphony of sweet and savory notes, this recipe promises an unforgettable culinary journey. Prepare to let your senses dance with every spoonful of this remarkable soup."
Here are our top 3 tried and tested recipes!
SPICY SWEET POTATO KALE CANNELLINI SOUP
This cross between a soup and a stew fits the meatless Monday bill quite nicely. It warms you right up, and satisfies without leaving you overstuffed.-Marybeth Mank, Mesquite, Texas
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 12 servings (3 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in sweet potatoes, apples, honey, seasonings and broth. Bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 25-30 minutes., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender; return to pan. Add beans and kale; cook, uncovered, over medium heat until kale is tender, 10-15 minutes, stirring occasionally. Stir in cream. Serve with toppings as desired.
Nutrition Facts : Calories 250 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 615mg sodium, Carbohydrate 44g carbohydrate (16g sugars, Fiber 7g fiber), Protein 5g protein. Diabetic Exchanges
SWEET POTATO AND KALE SOUP
Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
- Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.
Nutrition Facts : Calories 307.9 calories, Carbohydrate 40.7 g, Fat 14 g, Fiber 7.6 g, Protein 7.2 g, SaturatedFat 7.9 g, Sodium 969.6 mg, Sugar 6 g
SAVORY KALE, CANNELLINI BEAN, AND POTATO SOUP
I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!
Provided by Chris&Kelly
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
- Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.
Nutrition Facts : Calories 262 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 5.4 g, Fiber 6.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 245.2 mg, Sugar 4.2 g
Tips:
- Prep Ahead: Roast sweet potatoes and chickpeas beforehand for quicker prep. Store in the fridge or freezer for later use.
- Simplify Spices: Use a pre-made chili seasoning blend or taco seasoning to easily add flavor.
- Creamy Variation: For a richer soup, blend a portion with an immersion blender or in a regular blender until smooth, then stir back into the pot.
- Kale Substitutes: If kale is unavailable, try spinach, collard greens, or Swiss chard.
- Garnish Options: Top with chopped cilantro, crumbled feta cheese, a drizzle of olive oil, or a dollop of Greek yogurt for extra flavor and texture.
- Meal Prep Friendly: Make a large batch on the weekend for easy weekday lunches or dinners. Store leftovers in airtight containers in the refrigerator for up to 4 days or freeze for up to 3 months.
Conclusion:
This spicy sweet potato, kale, and cannellini bean soup is a delightful blend of flavors and textures. It's packed with nutrients, making it a satisfying and wholesome meal. Whether you're looking for a cozy soup on a chilly day or a nutritious lunch option, this recipe is sure to please. Feel free to customize it to your taste preferences and dietary needs. Experiment with different spices, vegetables, and toppings to create your perfect bowl of goodness.
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