Best 5 Spicy Veggie Stir Fry Recipes
Are you looking for a delicious and healthy vegetarian dish that is packed with flavor? If so, then look no further than spicy veggie stir fry! This dish is easy to make and can be tailored to your own personal preferences. Whether you like your stir fry mild or hot, there is a recipe out there that is perfect for you. So what are you waiting for? Grab your favorite vegetables and spices, and let's get started!
Let's cook with our recipes!
SPICY SZECHUAN STIR-FRY
Steps:
- Heat a small, dry saucepan. When the saucepan is hot, add the Szechuan peppercorns and, shaking the pan constantly, toast until the peppercorns are fragrant. Remove from the heat. Place the peppercorns in a spice grinder and grind. Season the chicken pieces with the peppercorns and salt and set aside. Heat a large wok over high heat. When the wok is hot, add the oil. Add the ginger, garlic and onions and stir-fry for 1 minute. Add the chicken, broccoli, peppers, shiitake mushrooms, soy sauce, sherry and chile paste. Stir-fry until the chicken is cooked through and the vegetables are cooked, but al dente, about 5 minutes. Add the scallions and stir-fry for 1 more minute.
SPICY SHRIMP AND VEGETABLE STIR-FRY
Provided by Jennifer Maeng
Categories Fish Onion Pepper Soy Vegetable Dinner Healthy Self Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.
SPICY VEGETABLE STIR-FRY
Asian ingredients, such as straw mushrooms, baby corn, bamboo shoots and pea pods star in this stunning stir-fry.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add gingerroot; stir-fry 30 seconds.
- Add mushrooms, corn, bamboo shoots, bell pepper, pea pods and cilantro; stir-fry about 2 minutes or until vegetables are crisp-tender. Stir in cabbage. Stir in chili puree; cook and stir 30 seconds.
Nutrition Facts : Calories 105, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 320 mg
SPICY STIR-FRY SAUCE
Use this sauce to spice up any stir-fry. May bring a little sweat to your forehead. Marinate meat in sauce if desired. Stir-fry meat and veggies until almost cooked to desired doneness. Add sauce, toss to coat, and heat through. Adjust chile paste for more or less heat.
Provided by OnN2nN5
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk soy sauce, rice wine, sugar, chile paste, sesame oil, crushed red pepper, garlic, cornstarch, and ginger together in a bowl.
Nutrition Facts : Calories 132.2 calories, Carbohydrate 17.5 g, Fat 5.5 g, Fiber 0.8 g, Protein 3 g, SaturatedFat 1 g, Sodium 2449.5 mg, Sugar 10.2 g
SPICY BEEF AND VEGETABLE STIR-FRY
Make and share this Spicy Beef and Vegetable Stir-Fry recipe from Food.com.
Provided by JackieOhNo
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, combine the beef broth, soy sauce, cornstarch, and mustard, and stir until the cornstarch is dissolved. Set aside.
- cut the broccoli into bite-size pieces.
- In a nonstick wok or large nonstick skillet, warm the oil over medium-high heat until hot but not smoking. Add the broccoli, cauliflower, onion, and garlic, and stir-fry until the vegetables are crisp-tender and the onion begins to brown, 4 to 5 minutes.
Nutrition Facts : Calories 104.4, Fat 6.5, SaturatedFat 1.1, Sodium 188.6, Carbohydrate 10.1, Fiber 2.7, Sugar 2.4, Protein 3.5
Tips:
- Choose fresh, crisp vegetables: This will ensure that your stir-fry is packed with flavor and nutrients.
- Cut your vegetables into uniform pieces: This will help them cook evenly.
- Use a hot skillet or wok: This will help to sear the vegetables and prevent them from becoming soggy.
- Add your vegetables to the pan in stages: This will prevent them from overcrowding and steaming instead of stir-frying.
- Stir-fry the vegetables for only a few minutes: Overcooking will make them mushy.
- Add a flavorful sauce: This will bring all the flavors of the stir-fry together.
- Serve immediately: Stir-fry is best enjoyed fresh and hot.
Conclusion:
Spicy Veggie Stir-Fry is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The combination of fresh vegetables, flavorful sauce, and crispy tofu makes this dish irresistible. With a few simple tips, you can make a stir-fry that is packed with flavor and nutrients. So next time you're looking for a quick and easy meal, give Spicy Veggie Stir-Fry a try.
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