Best 3 Spinach And Carrot Salad Recipes
Spinach and carrot salad is a refreshing and nutritious dish that can be enjoyed as a side dish or a light meal. The combination of spinach and carrots provides a balance of flavors and textures, while the addition of other ingredients such as nuts, seeds, and dried fruits can add extra flavor and crunch. This salad is also a great way to get your daily dose of vitamins and minerals, as spinach and carrots are both packed with essential nutrients.
Here are our top 3 tried and tested recipes!
MOROCCAN CARROT AND SPINACH SALAD
Provided by Food Network
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- In a large saute pan heat 1 tablespoon olive oil. Add the carrots, 2 tablespoons sugar, 1/2 cup lemon juice, and 1/4 teaspoon kosher salt. Cook carrots until they just start softening.
- In another saute pan heat 1 tablespoon of olive oil. Add the spinach until just wilted. Remove from the pan and rough chop.
- In a large bowl combine the cooked carrots, spinach, remaining 1 teaspoon sugar, cumin, garlic, orange juice, remaining lemon juice, and remaining olive oil. Serve warm.
SPINACH, GOAT CHEESE AND ROASTED CARROT SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Place a baking sheet in the oven; preheat to 450 degrees F. Toss the carrots with 1 tablespoon olive oil, a big pinch of salt and a few grinds of pepper in a large bowl. Spread the carrots on the hot pan and bake until lightly browned and tender, 20 to 25 minutes.
- Meanwhile, toast the almonds in a small dry skillet over low heat, stirring frequently, about 5 minutes. Let cool.
- Whisk the vinegar, honey, mustard and shallot in a large bowl. Slowly whisk in the remaining 1/4 cup olive oil until combined. Add the spinach, lettuce and almonds and toss to coat. Season with salt and pepper. Transfer the salad and carrots to a platter. Top with the goat cheese and chives.
SPINACH AND CARROT SALAD
Make and share this Spinach and Carrot Salad recipe from Food.com.
Provided by ellie_
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together dressing ingredients (vinegar - salt) in large salad bowl. Whisk in oil and season with salt and pepper if needed.
- Add the remainder of the ingredients (spinach - cranberries).
- Toss.
Tips:
- Choose fresh, tender spinach: Wilted or yellowed spinach will not taste as good in the salad.
- Shred the carrots thinly: This will help them to absorb the dressing and blend well with the spinach.
- Use a variety of nuts and seeds: This will add texture and flavor to the salad. Some good options include almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds.
- Make the dressing ahead of time: This will allow the flavors to meld together. You can store the dressing in the refrigerator for up to 3 days.
- Don't overdress the salad: Too much dressing will weigh down the salad and make it soggy.
- Serve the salad immediately: Spinach and carrot salad is best when it is fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours.
Conclusion:
Spinach and carrot salad is a healthy and refreshing side dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and fiber. The dressing is light and tangy, and the nuts and seeds add a nice crunch. This salad is sure to please everyone at your table.
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