Best 4 Spinach And Kale Salad Recipes

COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING

Steps:

• Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
• Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

SPINACH AND KALE SALAD

Steps:

• Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.

SPINACH AND KALE SALAD WITH CHICKEN

Steps:

• Prepare the chicken, or get it precooked (like I did -- it's easy). Slice the fruit.
• Combine strawberries, oranges, honey, balsamic vinegar, and half of the olive oil. Set aside and let rest.
• Remove and discard stalks from kale and spinach. Tear into manageable pieces, but keep kale and spinach separate.
• Cover kale with lemon juice, olive oil, and salt. Then, crush (or 'massage') the kale until it start to soften.
• Mix everything together, and top with almonds, goat cheese, and black pepper.

PURPLE KALE AND SPINACH SALAD

Steps:

• Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.
• Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.
• Drizzle dressing over salad while continually stirring until evenly distributed.