Spinach and tomato meatloaf is a delicious and nutritious dish that is perfect for a weeknight dinner. It's easy to make and can be tailored to your own taste preferences. With its combination of ground beef, spinach, tomatoes, and spices, this meatloaf is sure to be a hit with everyone at your table. Serve it with a side of mashed potatoes, roasted vegetables, or a simple salad for a complete and satisfying meal.
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SIMPLY DIVINE MEAT LOAF WITH SPINACH
This meat loaf is moist, delicious, and a real crowd pleaser. It is fabulous with venison or ground turkey, too. It makes great sandwiches. Get creative with additional mix-ins!
Provided by Heidi Hunt
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, mix the ground beef, eggs, sour cream, Worcestershire sauce, dry onion soup mix, Parmesan cheese, salad dressing, bread crumbs, and spinach. Transfer to a 5x9 inch pan, and cover with aluminum foil.
- Bake 45 minutes in the preheated oven. Remove foil, and continue baking 15 minutes, to a minimum internal temperature of 160 degrees F (70 degrees C). Let stand 5 minutes before slicing.
Nutrition Facts : Calories 386.6 calories, Carbohydrate 21.1 g, Cholesterol 109.7 mg, Fat 23.8 g, Fiber 1.4 g, Protein 21.5 g, SaturatedFat 9.2 g, Sodium 1148.5 mg, Sugar 3.3 g
FRESH SPINACH MEATLOAF
Healthy take on a family classic. I prefer to mix my meatloaf with my hands, wearing surgical gloves.
Provided by Catherine B.
Categories Meatloaf
Time 1h15m
Yield 1 loaf, 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 325.
- Combine all ingredients and mix well. The mixture should be fairly moist. If not moist enough, add more tomato juice.
- Form into a loaf in a 1-quart loaf pan.
- Bake 1 hour.
Nutrition Facts : Calories 266.1, Fat 13.7, SaturatedFat 5.7, Cholesterol 108.4, Sodium 241.1, Carbohydrate 7.4, Fiber 1.4, Sugar 1.8, Protein 27
SAVORY MEATLOAF WITH TOMATO
Provided by Florence Fabricant
Categories dinner, main course
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Place the onions in a heavy skillet, preferably nonstick. Cover and cook on low heat about 10 minutes, until the onions are soft and just beginning to brown. Stir in the garlic and cook a minute or so longer. Remove one-third of this mixture from the pan and set aside.
- Add one-third of the tomatoes to the pan and cook about five minutes, until the excess liquid has evaporated. Transfer mixture to food processor and process to chop very fine.
- Place the finely chopped onion mixture in a bowl and mix well with the bread crumbs, the beef, the egg, oregano, half the parsley, the red pepper and salt and pepper. Form the mixture into a loaf and place in a shallow baking dish. Bake 90 minutes.
- While the meatloaf is baking, return the reserved onion mixture to the skillet. Add the remaining tomatoes and the olive oil. Simmer over medium heat about 10 minutes. Add the reserved parsley and season to taste with crushed red pepper, salt and freshly ground black pepper. Set this sauce aside until you are ready to serve the meatloaf, then reheat the sauce and serve it alongside.
Nutrition Facts : @context http, Calories 423, UnsaturatedFat 14 grams, Carbohydrate 20 grams, Fat 27 grams, Fiber 3 grams, Protein 24 grams, SaturatedFat 9 grams, Sodium 585 milligrams, Sugar 4 grams, TransFat 1 gram
TOMATO MEAT LOAF
"My husband is on a low-fat diet, so I try to make dishes that are lower in fat, sugar and salt but still have flavor," offers Linda Begley of Stoutsville, Missouri. Her easy-to-fix meat loaf, topped with slices of tomato, is tender, tasty and cuts nicely.
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into a loaf in a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 1 hour., Arrange tomato slices over loaf. Bake 30 minutes longer or until meat is no longer pink and a thermometer reads 160°. Using two large spatulas, carefully transfer meat loaf to a serving platter.
Nutrition Facts : Calories 299 calories, Fat 13g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 442mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
SPINACH MOZZARELLA MEATLOAF
Just a few easy steps and you're on your way to a meatloaf that will knock your socks off! This isn't your mother's meatloaf!
Provided by TEX-ALI
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h15m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 5x9 inch loaf pan.
- In a bowl, mix the beef, spinach, bread crumbs, 1 1/2 cups cheese, and eggs. Transfer to the prepared loaf pan.
- Bake 1 hour in the preheated oven, to a minimum internal temperature of 160 degrees F (70 degrees C). Top with remaining cheese to serve.
Nutrition Facts : Calories 333.4 calories, Carbohydrate 17.4 g, Cholesterol 116.3 mg, Fat 17.1 g, Fiber 1.8 g, Protein 27 g, SaturatedFat 7.2 g, Sodium 590.2 mg, Sugar 1.4 g
CHEESE & SPINACH STUFFED MEATLOAF
This is one of the best meatloaf I have ever had and it is simple to make! A little note - You can use any mixture you like for the meatloaf itself.
Provided by Little Italian Prin
Categories Cheese
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat Oven to 350 degrees.
- Mix meatloaf ingredients in a large bowl.
- Flatten meatloaf mix on a piece of wax paper, mix should be in a rectangle shape about 1/2 thick in wax paper.
- Cut cheese in thin slices and place on top of meatloaf mix (being sure to leave about a 1/2 inch without cheese around perimeter).
- Microwave frozen spinach according to package information, then drain.
- Place spinach on top of cheese making sure to leave perimeter empty.
- Take on side of wax paper and roll meatloaf carefully, being sure not to let meatloaf crack while rolling.
- After you have rolled the meatloaf pinch the edges to ensure that the cheese/spinach does not leak out while cooking.
- Cover entire meatloaf with the can of tomato paste. (You may want to add some italian seasoning to the tomato paste as it is slightly bland).
- Bake covered for about 35 - 45 minutes or until desired temperature.
Nutrition Facts : Calories 636, Fat 39.4, SaturatedFat 19.6, Cholesterol 242.4, Sodium 2404.2, Carbohydrate 27, Fiber 4.6, Sugar 10.5, Protein 43.3
Tips:
- To ensure the meatloaf remains moist, combine ground beef and ground pork. You can substitute ground turkey or chicken for a leaner option.
- Enhance the flavor profile by using a combination of fresh spinach and sun-dried tomatoes. Finely chop the spinach to evenly distribute it throughout the meatloaf.
- For a tangy twist, incorporate feta cheese into the meatloaf mixture. Crumble the feta cheese and mix it gently to avoid breaking the curds.
- Breadcrumbs act as a binder and help absorb excess moisture. Use fresh or dried breadcrumbs, and avoid overmixing to maintain a light and fluffy texture.
- Eggs help bind the ingredients together and add richness. Use large eggs at room temperature for optimal results.
- Season the meatloaf generously with a blend of herbs and spices, such as garlic powder, onion powder, dried oregano, and paprika. Adjust the seasonings to suit your taste preferences.
- To achieve a perfectly browned and crispy crust, brush the meatloaf with a mixture of olive oil and Worcestershire sauce before baking. This glaze adds a savory flavor and enhances the appearance.
- For an extra layer of flavor and moisture, consider adding a layer of marinara sauce or tomato sauce to the bottom of the baking dish before placing the meatloaf. This sauce will infuse the meatloaf with its delicious flavors.
Conclusion:
Spinach and tomato meatloaf is a flavorful and versatile dish that combines the goodness of meat, vegetables, and herbs. By following these tips and the detailed recipe provided in the article, you can create a moist, tender, and delectable meatloaf that will impress your family and friends. Experiment with different ingredient combinations and cooking techniques to discover your perfect meatloaf recipe. Whether you prefer a classic meatloaf or one with a unique twist, this recipe offers a solid foundation for culinary exploration and creativity.
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