If you're craving a delicious and healthy meal, look no further than spinach artichoke whole wheat penne. This delectable dish combines the flavors of savory spinach, creamy artichoke, and wholesome whole wheat penne pasta for a satisfying and guilt-free culinary experience. Not only is it an irresistible taste sensation, but it's also incredibly easy to prepare, making it perfect for busy weeknight dinners or casual gatherings with friends and family. Let's dive into the world of spinach artichoke whole wheat penne and discover the secrets behind this delightful recipe.
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SPINACH ARTICHOKE PENNE PASTA RECIPE BY TASTY
Here's what you need: olive oil, spinach, artichoke heart, cream cheese, garlic powder, salt, pepper, milk, penne pasta
Provided by Tasty
Categories Dinner
Yield 3 servings
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over medium heat. Add spinach, cooking until wilted, then add artichoke hearts, cooking for 1 minute.
- Add cream cheese until melted, stirring until there are no lumps.
- Sprinkle in garlic powder, salt, pepper, and milk, stirring until smooth.
- Add pasta and mix until pasta is evenly coated.
- Nutrition Calories: 1589 Fat: 71 grams Carbs: 190 grams Fiber: 11 grams Sugars: 20 grams Protein: 46 grams
- Enjoy!
Nutrition Facts : Calories 1589 calories, Carbohydrate 190 grams, Fat 71 grams, Fiber 11 grams, Protein 46 grams, Sugar 20 grams
SPINACH AND ARTICHOKE BAKED WHOLE GRAIN PASTA
Provided by Rachael Ray : Food Network
Time 1h50m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Position the oven rack in center of the oven. Preheat the oven to 375 degrees F.
- Defrost the spinach in the microwave. Drain, then dry the spinach out as much as possible by wringing it out in a clean kitchen towel.
- Bring a saucepot of water to a boil. Add salt. Add the pasta and cook according to package directions for al dente.
- Meanwhile, heat 2 tablespoons extra-virgin olive oil in a small skillet over medium to medium-high heat and add the shallots and garlic and cook 2 to 3 minutes. Add the artichokes and cook until they are lightly brown. Add the wine to deglaze the pan.
- While the artichokes and pasta cook, in a saucepot over medium to medium-high heat, add the butter. When melted, whisk in the flour for 1 minute or so, then whisk in the milk and season with salt, pepper and a little nutmeg. Cook 5 to 6 minutes, or until thick enough to coat the back of a spoon, adjust the seasonings and stir in the Gruyere cheese. Combine the sauce with the spinach, pasta, and artichoke and stir until just combined. Transfer the mixture to a baking dish and cover with the remaining cheese. Cool and store for a make-ahead meal.
- Bake on a baking sheet 45 minutes or until brown and bubbly on top.
SPINACH AND ARTICHOKE PENNE PASTA
This is one of my new favorite recipes, and by far my favorite concoction that I've ever whipped up myself! It turned out amazing,and the whole house smelled amazing (if you like the smell of garlic, that is!). I was reading a Spinach Pasta recipe that I was going to make, but didn't have 75% of the ingredients, so I created this one instead! And I'm so happy I did!
Provided by Kristi Nicole
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Boil penne pasta according to package directions. Drain and set aside.
- Meanwhile, heat 3/4 cup of olive oil over med-high heat in a large skillet.
- Add pressed garlic and saute for 1-3 minutes until golden brown.
- Add diced tomatoes and artichoke hearts. Allow to heat through.
- Stir in parmesan cheese, stirring constantly until melted.
- Add in spinach and stir until all leaves are wilted.
- Add in pasta and mix it all through.
- Enjoy!
Tips:
- Prep Vegetables First: Before starting the recipe, wash and chop the vegetables. This will save time and ensure they are ready when needed.
- Use Fresh Spinach: Fresh spinach adds a vibrant color and flavor to the dish. If using frozen spinach, thaw and squeeze out excess moisture before using.
- Cook Penne Al Dente: Cook the penne according to the package instructions until it is al dente (slightly firm to the bite).
- Make a Roux: To thicken the sauce, make a roux by melting butter in a saucepan and whisking in flour. Cook for 1-2 minutes, or until the mixture is golden brown.
- Use a Good Quality Cheese: Parmesan and mozzarella cheeses add a rich and creamy flavor to the sauce. Use a good quality cheese to ensure the best flavor.
- Serve Immediately: Spinach artichoke pasta is best served immediately after it is made. The sauce will thicken as it cools, so it is important to serve it while it is still hot and creamy.
Conclusion:
Spinach artichoke whole wheat penne is a delicious and satisfying dish that is perfect for a weeknight meal. It is packed with flavor from the spinach, artichokes, and cheese, and the whole wheat penne adds a healthy touch. With a few simple tips, you can easily make this dish at home and enjoy a delicious and nutritious meal.
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