Best 2 Spinach Mushroom And Red Onion Salad Recipes

Spinach, mushroom and red onion salad is a bright and refreshing dish that is perfect for any occasion. Its vibrant colors, varied textures, and delightful flavors make it not only a healthy choice, but also a feast for the eyes and taste buds. Whether you're looking for a light and healthy lunch, a flavorful side dish, or a satisfying vegetarian meal, this salad offers a harmonious blend of flavors and textures that will tantalize your palate and leave you feeling energized and satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH, MUSHROOM, AND RED-ONION SALAD

Spinach, Mushroom, and Red-Onion Salad image

A delicious Dijon vinaigrette brings all the ingredients together in this simple salad.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 25m

Number Of Ingredients 8

Ingredients

1 baguette (8 ounces), cubed
6 tablespoons olive oil
Coarse salt and ground pepper
1/4 cup red-wine vinegar
1 tablespoon Dijon mustard
10 ounces white mushrooms, trimmed and thinly sliced
10 ounces baby spinach
1 medium red onion, halved and thinly sliced

Steps:

Preheat oven to 450 degrees. On a large rimmed baking sheet, toss bread with 2 tablespoons oil; season with salt and pepper. Bake, tossing occasionally, until toasted, 4 to 6 minutes. (To store, keep croutons in a resealable bag, up to 1 week.)
In a large bowl, whisk together remaining oil, vinegar, and Dijon; season with salt and pepper. (To store, refrigerate dressing, up to 1 week.)
Toss mushrooms with dressing; let stand 5 minutes. Add spinach, onion, and croutons to bowl; toss, and serve immediately.

Nutrition Facts : Calories 201 g, Fat 11 g, Fiber 2 g, Protein 5 g

SPINACH, MUSHROOM AND RED ONION SALAD

Spinach, Mushroom and Red Onion Salad image

Make and share this Spinach, Mushroom and Red Onion Salad recipe from Food.com.

Provided by Rita1652

Categories Spinach

Time 11m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup orange juice
2 tablespoons lime juice or 2 tablespoons lemon juice
1 1/2 tablespoons honey or 1 1/2 tablespoons sugar
1/2 cup olive oil
1/2 teaspoon chopped fresh tarragon
salt and pepper
12 ounces pre-washed Baby Spinach
6 ounces sliced white mushrooms
6 ounces mandarin oranges, drained
1/2 cup thinly sliced red onion
1/4 cup dried cranberries
1/4 cup pine nuts, toasted

Steps:

Combine orange juice, lemon juice and honey, in a medium bowl. Slowly whisk in olive oil until combine; season with tarragon, salt and pepper to taste.
Combine spinach, mushrooms, mandarin orange segments and onions in a large bowl. Toss salad with enough dressing to coat lightly. Garnishes with cranberries and pine nuts.

Tips:

To save time, use pre-sliced mushrooms and red onions.
For a more flavorful salad, use a variety of mushrooms, such as cremini, shiitake, and oyster mushrooms.
If you don't have balsamic vinegar, you can substitute red wine vinegar or apple cider vinegar.
To make the salad even more hearty, add some cooked quinoa or lentils.
For a vegan version of the salad, use olive oil instead of butter.

Conclusion:

This spinach, mushroom, and red onion salad is a delicious and healthy way to enjoy fresh vegetables. It's perfect for a light lunch or dinner, and it can also be served as a side dish. The salad is packed with nutrients, including vitamins A, C, and K, and it's also a good source of fiber. With its simple ingredients and easy-to-follow instructions, this salad is a great option for busy weeknights or for potlucks and gatherings.