Best 8 Spinach With Orzo And Feta Recipes
When you crave a quick and flavorful dish for a weeknight dinner or a light and refreshing lunch, look no further than the enticing combination of spinach, orzo pasta, and feta cheese. This delectable dish boasts a symphony of textures and flavors that will tantalize your taste buds. The tender, vibrant spinach leaves wilt slightly, embracing the toothsome orzo pasta cooked to perfection. Crumbled feta cheese adds a salty, tangy dimension, elevating the dish to a culinary masterpiece. Whether you prefer a simple preparation or enjoy experimenting with additional ingredients, this versatile recipe offers endless possibilities to satisfy your culinary cravings.
Here are our top 8 tried and tested recipes!
ONE-PAN ORZO WITH SPINACH AND FETA
Similar to spanakorizo, a Greek spinach and rice dish, this easy, meatless meal features orzo, spinach, peas and scallions. It is deeply satisfying but still on the lighter side of pasta recipes, thanks to all those vegetables. A little feta gives it creaminess and tang, while some lemon zest brightens everything up. It makes a complete meal on its own, or, if you're looking for something more substantial, serve this as a hearty side dish to roasted meats or fish.
Provided by Melissa Clark
Categories dinner, easy, pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a 10-inch skillet over medium, then melt butter, 30 seconds to 1 minute. Stir in about three-quarters of the scallions (saving some of the green parts for garnish) and garlic, and cook until softened, stirring frequently, about 3 minutes.
- Stir in spinach, adding in batches if it doesn't all fit in the pan at once, and 1/2 teaspoon salt. Continue to cook, stirring occasionally, until spinach is wilted, about 5 minutes.
- Stir in stock and bring to a simmer. Stir in orzo, lemon zest and remaining 1/2 teaspoon salt. Cover and simmer over medium-low heat until orzo is nearly cooked through and most of the liquid is absorbed, 10 to 14 minutes, stirring once or twice.
- Stir in cheese, peas (if you like) and dill, cover the pan, and cook for another 1 minute, to finish cooking and warm the peas. To serve, sprinkle with more cheese and the reserved scallions.
SPINACH WITH ORZO AND FETA
The classic combination of spinach and feta cheese pair well with orzo (rice-shaped pasta).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Number Of Ingredients 7
Steps:
- In a large pot of boiling salted water, cook orzo according to package instructions. Stir in spinach until wilted. Drain.
- In a large bowl, toss hot spinach and pasta with mint, crumbled feta cheese, lemon juice, and olive oil. Season with coarse salt and ground pepper.
SPINACH FETA ORZO
This is a tasty side dish that's also healthy and low in calories. It's one of the recipes in my book, Living the Thin Life.
Provided by Elle Meyer
Categories Lunch/Snacks
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Boil water in a saucepan. Add orzo and boil uncovered for about 8 or 9 minutes.
- While the orzo is cooking, heat oil in a large skillet over high heat.
- Reduce heat to medium. Add garlic, red pepper, and onions. Cook for 2 minutes.
- Add spinach and cook for an additional 4 minutes.
- Drain orzo and add to spinach mixture. Toss in lemon juice, salt, and feta cheese. Stir well.
Nutrition Facts : Calories 233.6, Fat 9.8, SaturatedFat 3.6, Cholesterol 16.7, Sodium 560, Carbohydrate 28.3, Fiber 2.9, Sugar 2.3, Protein 9.1
ORZO WITH FETA AND TOMATOES
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings as a side dish
Number Of Ingredients 7
Steps:
- Heat water in large sauce pot to boil and add pasta, cook to al dente.
- Melt butter in the pot while still hot and combine with feta. Add cooked pasta to feta butter and toss with parsley and tomatoes, season with a little pepper.
SPINACH AND ORZO SALAD
A light, easy-to-make salad that's pleasing to the palate.
Provided by Christine R.
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.
Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g
SPINACH & FETA SAUTE
With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.
Nutrition Facts :
SPINACH FETA ORZO
Orzo at first glance looks a lot like rice, but it's actually very small grains of pasta. It cooks quickly, so this recipe comes together fast; a good side dish when making a 30 minute meal.
Provided by Geema
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the orzo according to package directions.
- Drain.
- Heat the oil in a skillet over medium high heat.
- Add the onion and saute‚ for 5 minutes or until softened, but not browned.
- Add the spinach and saute for 3 more minutes.
- Toss the onion and spinach mixture with the hot orzo.
- Add the feta cheese, chopped dill and ground pepper and toss well.
- Serve immediately.
SPINACH WITH ORZO AND FETA
Steps:
- In a large pot of boiling salted water, cook the orzo according to the package instructions. Stir in the spinach until wilted. Drain.
- In a large bowl, toss the hot spinach and orzo with the remaining ingredients. Season with salt and pepper.
Tips:
- Prep Work: Before you start cooking, make sure to rinse the orzo and spinach thoroughly. You can also chop the spinach roughly to save time later.
- Cooking the Orzo: When cooking the orzo, follow the package instructions for the best results. Be sure to salt the water before adding the orzo, as this will help to enhance the flavor.
- Sautéing the Vegetables: When sautéing the vegetables, use a large skillet or wok to ensure that they have enough space to cook evenly. Cook the vegetables over medium-high heat, stirring frequently, until they are tender-crisp.
- Adding the Orzo and Spinach: Once the vegetables are cooked, add the cooked orzo and spinach to the skillet. Stir well to combine. Season with salt and pepper to taste.
- Adding the Feta Cheese: Crumble the feta cheese over the orzo and spinach mixture. Stir gently to combine. Serve immediately.
- Garnishing: For a finishing touch, garnish the dish with fresh herbs such as parsley or dill. You can also add a squeeze of lemon juice for an extra burst of flavor.
Conclusion:
Spinach with Orzo and Feta is a flavorful and versatile dish that can be enjoyed as a main course or side dish. It's packed with nutritious ingredients like spinach, orzo, and feta cheese, making it a healthy and satisfying meal. With its vibrant colors and delicious taste, this dish is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal that's both healthy and delicious, give this recipe a try!
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