"Spot prawn mango and basil stir fry" is a combination of flavors that will tantalize your taste buds. Spot prawns are known for their delicate and juicy texture, while mangoes add a refreshing sweetness to the dish. Basil, with its aromatic and peppery notes, brings the flavors together in a harmonious blend. This stir fry is a colorful and vibrant dish that is perfect for a quick and easy meal. It is packed with vitamins and minerals, making it a healthy choice as well.
Here are our top 5 tried and tested recipes!
SHRIMP AND BASIL STIR-FRY
Why buy a whole bunch of basil for just one sprig? Here, two huge handfuls are wilted into charred shrimp for a sweet fragrance that offsets the spicy marinade.
Provided by Andy Baraghani
Categories Bon Appétit Dinner Appetizer Seafood Shellfish Shrimp Basil Stir-Fry Soy Free Dairy Free Peanut Free Wheat/Gluten-Free Tree Nut Free Pescatarian
Yield 4 servings
Number Of Ingredients 9
Steps:
- Blend chiles, garlic, sugar, fish sauce, salt, and 3 Tbsp. oil in a blender until smooth. Transfer marinade to a medium bowl; add shrimp and toss to coat. Let sit 10 minutes.
- Heat remaining 1 Tbsp. oil in a large nonstick skillet over medium-high. Working in batches if needed to avoid crowding the pan, transfer shrimp to skillet, leaving marinade behind, and cook until deeply browned around the edges and flesh is opaque, about 1 minute per side. Remove pan from heat and add basil; toss vigorously until basil is wilted.
- Transfer shrimp mixture to plates. Serve with rice and lime wedges alongside.
SPOT PRAWN, MANGO AND BASIL STIR FRY
From Caper's Community Market, via the Vancouver Sun. Spot Prawns are native to the BC coast and are DELICIOUS! They are meaty, yet tender compared to tiger prawns etc. This sounds very good.
Provided by lizeroo
Categories Asian
Time 22m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat grapeseed oil in a wok over medium heat.
- Mix in ginger, garlic and red pepper flakes.
- Cook and stir for one minute.
- Raise Heat to high.
- Add red and green peppers and prawns and stir fry for 3 to 4 min until prawns are just opaque. Add mango and cook for another 30 seconds.
- Remove from heat and mix in soy sauce, sesame oil, green onion and basil leaves.
- Serve immediately over steamed rice.
Nutrition Facts : Calories 198.7, Fat 6.2, SaturatedFat 0.7, Cholesterol 142.9, Sodium 898.9, Carbohydrate 19.1, Fiber 3, Sugar 13.9, Protein 17.7
SEAFOOD MANGO STIR FRY
This is modified from a recipe I found online. You can use whatever mix of seafood you like, but I like the mix below, so that's what I used here. Also, the original recipe called for 1 Tablespoon of fish sauce, but we don't care for it so we omitted it, but feel free to add it to yours!
Provided by Paris D
Categories Mango
Time 38m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Place all stir fry SAUCE ingredients together in a blender or food processor. Process or blend until smooth. Taste-test the stir fry sauce for sweetness - you want a balance of flavors: tangy, but definitely more sweet than sour. If needed, add 1 teaspoons to 1 tablespoons additional sugar. (Note: the sweetness of the sauce will depend on how sweet your mangos are.).
- Prepare all other ingredients for stir-frying, and place next to the stove. If using fillets of fish, gently cut them into cubes. For shrimp, be sure to remove the shells. If you are using clams and/or mussels, rinse with cold water, removing any surface debris.
- Pour 1 tablespoons canola oil into a wok or large frying pan and place over medium-heat heat. Add the garlic, onion, and snow peas. If using clams, add them now as well (Note: clams require a longer cooking time than mussels). Stir-fry 1-2 minutes, or until snow peas turn bright green. Add up to 1/3 of the stir-fry sauce when your wok or frying pan becomes dry.
- Add the rest of the stir-fry sauce, plus the red pepper and seafood. Stir-fry gently, so that you don't break any shells. Also, if using fish fillets, these require extra gentleness, or they will break apart.
- Stir-fry 5-7 minutes, or until all the seafood is cooked (mussels and/or clams should open after 7 minutes - if not, discard).
- A minute or two just before serving, add the mango pieces (these just need warming).
- Serve hot from the wok with rice or cooked barley on the side. Sprinkle with fresh coriander and decorate with lime wedges, if desired.
Nutrition Facts : Calories 230.2, Fat 5.8, SaturatedFat 1, Cholesterol 57.8, Sodium 794.2, Carbohydrate 28.2, Fiber 3.2, Sugar 19.9, Protein 17.6
SHRIMP WITH BASIL-MANGO SAUCE
Instead of serving cold shrimp with cocktail sauce, prepare this simple basil sauce and top it with tender cooked shrimp. It's a fun and fancy appetizer. -Ken Hulme, Prescott, Arizona
Provided by Taste of Home
Categories Appetizers Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine the mango, basil and lemon juice; cover and process until blended. Pour onto two serving plates; set aside., Skewer two shrimp each onto six 4- to 6-in. metal or soaked wooden skewers, forming a heart shape. Cook in a large skillet in butter over medium-high heat for 4-5 minutes or until shrimp turn pink, turning once. Place over mango sauce. Garnish with basil springs if desired.
Nutrition Facts : Calories 186 calories, Fat 7g fat (4g saturated fat), Cholesterol 109mg cholesterol, Sodium 134mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 13g protein.
MANGO SHRIMP STIR-FRY
As you know, most shrimp stir-fry recipes are quick and easy. This one is both, and a must-try for mango lovers.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Mix first 4 ingredients until blended. Refrigerate until ready to use.
- Heat oil in wok or large deep skillet on medium-high heat. Add shrimp, carrots and ginger; stir-fry 2 min. Add snow peas, bell peppers and 1/4 cup mango nectar mixture; stir-fry 2 min.
- Add bean sprouts and mangos; stir-fry 1 min. or until shrimp turn pink and bell peppers are crisp-tender. Spoon into serving bowl; stir in remaining mango nectar mixture.
Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 140 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 19 g
Tips:
- Use fresh and high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your stir-fry. Choose spot prawns that are bright orange in color and have a firm texture. Use ripe mangoes that are sweet and juicy. And use fresh basil leaves for the best flavor.
- Clean and prepare your ingredients properly: Make sure to devein and clean the spot prawns before cooking. Peel and cut the mangoes into small pieces. And chiffonade the basil leaves.
- Use a hot wok or skillet: A hot wok or skillet will help to sear the prawns and vegetables quickly, resulting in a flavorful and crispy stir-fry.
- Stir-fry in batches: If you're cooking a large amount of ingredients, stir-fry them in batches so that they don't overcrowd the wok or skillet. This will help to ensure that they cook evenly.
- Use a light hand with the sauce: The sauce for this stir-fry is light and flavorful, so don't overdo it. Add the sauce a little at a time, and taste as you go.
Conclusion:
This spot prawn, mango, and basil stir-fry is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The combination of sweet mangoes, savory prawns, and aromatic basil is sure to please everyone at the table. So next time you're looking for a new stir-fry recipe, give this one a try!
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