Spring is here, and it's time to celebrate with a delicious and vibrant salad. This layered salad features asparagus, a seasonal vegetable that is packed with flavor. The salad is also topped with a creamy buttermilk dressing, which adds a tangy and refreshing touch. This salad is perfect for a light lunch or dinner, and it's also a great way to use up any leftover asparagus.
Let's cook with our recipes!
ASPARAGUS AND CHICKEN SALAD WITH BUTTERMILK DRESSING
Provided by Food Network Kitchen
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Make the dressing: Pulse the parsley, tarragon, lemon juice and mustard in a mini food processor to make a coarse paste. Add the buttermilk, mayonnaise and olive oil; pulse until smooth. Season with salt and pepper. Refrigerate until ready to use.
- Make the salad: Prepare a large bowl of salted ice water. Toast the almonds in a small dry skillet over low heat, about 4 minutes; transfer to a plate and let cool. Bring a large pot of salted water to a boil. Add the asparagus and cook until just tender, 4 to 5 minutes. Drain and transfer to the ice water; let cool. Drain again and pat dry; transfer to a large bowl.
- Add the lettuce, watercress, radishes, chicken, goat cheese, parsley and half of the toasted almonds to the bowl. Drizzle with about half of the dressing and season with salt and pepper; toss. Sprinkle with the remaining toasted almonds and serve with the remaining dressing.
SEVEN LAYER SALAD
I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.
Provided by Leah Mae
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.
Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g
CREAMY GARLIC-BUTTERMILK DRESSING
Provided by Food Network
Time 20m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Mix all ingredients by shaking in 1-quart jar with a tight-fitting lid. Refrigerate until ready to serve. Shake well before dressing. Good on salad greens, seafood salad or boiled potatoes.
SPRING ASPARAGUS SALAD
This is a nice and simple cold salad that is nothing more than asparagus dressed in a Chinese-influenced vinaigrette topped with sesame seeds. It's a great way to celebrate the arrival of the asparagus crops!
Provided by Seattle Dad
Categories Asparagus Salad
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk together the rice vinegar, red wine vinegar, soy sauce, sugar, and mustard. Drizzle in the peanut oil and sesame oil while whisking vigorously to emulsify. Set aside.
- Bring a pot of lightly-salted water to a boil. Add the asparagus to the water and cook 3 to 5 minutes until just tender, but still mostly firm. Remove and rinse under cold water to stop from cooking any further.
- Place the asparagus in a large bowl and drizzle the dressing over the asparagus. Toss until evenly coated. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 5.8 g, Fat 7.6 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 1.2 g, Sodium 73.1 mg, Sugar 2.8 g
Tips:
- For the best flavor, use fresh, seasonal asparagus. Look for spears that are bright green and have tightly closed tips.
- If you don't have buttermilk on hand, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk. Let it sit for 5 minutes before using.
- To make the salad ahead of time, prepare the asparagus and dressing as directed. Store them separately in the refrigerator for up to 24 hours. When ready to serve, assemble the salad and drizzle with the dressing.
- This salad is a great way to use up leftover hard-boiled eggs. If you don't have any on hand, you can boil some eggs in advance or use a store-bought carton.
- Feel free to add other vegetables to this salad, such as chopped cucumber, red onion, or bell pepper.
Conclusion:
This spring layered salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables, hard-boiled eggs, and a tangy buttermilk dressing. The asparagus adds a slightly bitter flavor that is balanced out by the sweetness of the strawberries and the creaminess of the dressing. This salad is sure to please everyone at your table.
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