Best 11 Squeamish Squash With Rice Recipes

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Squash is a versatile vegetable that can be cooked in many different ways. It is often used in soups, stews, and casseroles. One of the most popular ways to cook squash is to roast it. Roasting brings out the natural sweetness of the squash and gives it a slightly caramelized flavor. When cooked with rice, squash makes a hearty and satisfying meal that is perfect for a cold winter night. There are many different ways to prepare squeamish squash with rice. Some recipes call for simply roasting the squash and then adding it to cooked rice. Others involve cooking the squash in a sauce or broth before adding it to the rice. No matter how you choose to make it, squeamish squash with rice is a delicious and easy-to-make meal that is sure to please the whole family.

Here are our top 11 tried and tested recipes!

SUMMER SQUASH AND RICE GRATIN



Summer Squash and Rice Gratin image

Summer squash - zucchini, crookneck or a mixture of the two will work - is briefly stewed in onion, garlic and cream, mixed with leftover cooked rice, topped with a Parmesan breadcrumb and baked to a crispy golden brown.

Provided by Deep South Dish

Categories     Side Dish, Vegetables, Squash

Time 45m

Number Of Ingredients 14

3 slices bacon, cut into 1/2-inch pieces
1 Vidalia or other sweet onion, halved and thinly sliced
1 teaspoon kosher salt
1/4 teaspoon freshly cracked black pepper
1 teaspoon dried thyme
3 garlic cloves, minced
2 crookneck squash, cut into chunks (about 3 cups)
1-1/2 cups chicken stock or broth
1/2 cup heavy cream
3/4 cup plain, unseasoned dry breadcrumbs
3/4 cup grated Parmesan cheese
2 tablespoons olive oil
3 cups cooked rice
3 medium eggs, lightly beaten

Steps:

  • In a deep skillet or Dutch oven, cook the bacon until slightly browned, but tender and not crisp.
  • Add the onion, salt, pepper and thyme; cook for 5 minutes.
  • Add the garlic, cook another minute.
  • Add the squash and cook for 5 minutes.
  • Stir in the chicken stock and cream and simmer for 10 minutes, stirring occasionally. Do not allow mixture to boil.
  • Remove from heat and let the mixture cool down for at least 15 minutes.
  • Preheat the oven to 350 degrees F. Butter a 9 x 13 inch baking pan; set aside.
  • In a small bowl, combine the breadcrumbs, Parmesan cheese and olive oil; set aside.
  • Add the cooled squash to the rice, stir and mix in the beaten eggs; turn out into the prepared baking pan. Mixture will be wet but will bind as it cooks.
  • Evenly sprinkle the top with the breadcrumb mixture and bake at 350 degrees F, uncovered, for 30 minutes, or until the top is golden brown.

SQUEAMISH SQUASH WITH RICE



Squeamish Squash with Rice image

For a rice dish made for fall, add butternut squash to a combination of water, unsalted butter, and ginger and watch as it boils and bubbles. It's super versatile and absolutely delicious no matter how you serve it.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Number Of Ingredients 6

2 cups water
1 one-inch piece peeled fresh ginger, thinly sliced
1/2 butternut squash, peeled and cut into 1/2-inch cubes
1 cup jasmine rice
1 tablespoon unsalted butter
1/2 teaspoon coarse salt

Steps:

  • Bring water and ginger to a boil in a medium saucepan. Add squash, rice, butter, and salt. Reduce heat; simmer, covered, until liquid is absorbed and squash is tender, about 20 minutes.

RICE WITH SQUASH AND CUMIN



Rice with Squash and Cumin image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9

5 to 6 assorted small squashes, zucchini, yellow summer squashes, patty pans
1/2 cup olive oil
1 medium yellow onion, peeled and diced
2 cloves garlic, peeled and crushed
2 teaspoon ground cumin
1 to 2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 cups cooked rice, (aromatic is nice)
1 bunch parsley leaves, washed and chopped roughly

Steps:

  • Trim squashes and cut into small 1/4-inch dice. Heat 2 tablespoons olive oil in a frying pan and add 1/3 of the diced squashes and some salt and pepper. Saute small batches briefly over high heat stirring often until lightly browned and slightly soft. Transfer to a bowl. Cook diced onion in remaining olive oil in frying pan over medium heat 3 to 5 minutes. Stir in garlic and cook briefly. Add cumin, reduce heat to low, cook stirring about 2 minutes, and then add to squashes in bowl. Add rice and chopped parsley and adjust seasonings. Serve immediately.

SUMMER SQUASH AND GREEN RICE



Summer Squash and Green Rice image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
3 cloves garlic, minced
3 green onions, diced
2 yellow squash, sliced into half moons
Kosher salt and freshly ground black pepper
1 1/2 cups long-grain brown rice
3 1/2 cups low-sodium chicken broth
3 tablespoons chopped fresh cilantro
3 tablespoons chopped fresh mint

Steps:

  • Add the olive oil to a large skillet over medium-high heat. Once hot, add the garlic, green onions and yellow squash. Cook until soft and beginning to brown, about 4 minutes. Season with salt and pepper and continue to saute until fragrant, 1 to 2 minutes. Stir in the rice. Add the broth, bring to a simmer and reduce the heat to medium-low. Cover with a lid and cook until the rice is tender and the liquid has been absorbed, about 35 minutes. Turn off the heat and let the rice sit for 10 minutes longer.
  • Remove the lid and fluff the rice with a fork. Stir in the cilantro and mint.

WILD RICE STUFFED ACORN SQUASH



Wild Rice Stuffed Acorn Squash image

A filling vegetarian main course dish, squash stuffed with stuffing and rice!

Provided by sherry

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h30m

Yield 8

Number Of Ingredients 9

2 acorn squash, halved and seeded
1 (6 ounce) package dry corn bread stuffing mix
2 teaspoons butter
1 onion, diced
1 clove garlic, minced
1 cup chopped fresh mushrooms
1 cup long grain and wild rice mix
2 sprigs fresh sage, chopped
2 cups vegetable stock

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease 2 baking pans, and place the cleaned-out squash, cut sides down, into the pans. Bake in the preheated oven until barely soft to the touch, about 25 minutes.
  • Make the stuffing mix as instructed on the package, and set aside.
  • Melt the butter over medium heat in a saucepan, and cook and stir the onion and garlic until the onion is translucent, about 10 minutes. Stir in the mushrooms, and cook and stir until they give up their juice, about 5 more minutes. Add the rice mix and sage, and cook and stir the rice and vegetables until the vegetables begin to brown, about 5 minutes. Pour in the vegetable stock, stir to combine, cover, and reduce heat. Simmer the rice mixture until tender, 30 to 40 minutes.
  • Lightly mix the cooked rice mixture with the stuffing in a bowl, and pile the mixture into the centers of the squash without packing it. Return the stuffed squash to the oven and bake until the squash are tender and the stuffing is hot, about 15 more minutes.

Nutrition Facts : Calories 187 calories, Carbohydrate 39.2 g, Cholesterol 2.8 mg, Fat 2.1 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 0.8 g, Sodium 637.2 mg, Sugar 4.5 g

RICE WITH SUMMER SQUASH



Rice with Summer Squash image

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SQUASH AND ZUCCHINI RICE MEDLEY



Squash and Zucchini Rice Medley image

A relative brought this dish to a family get-together. I got the recipe on the spot.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9

3/4 cup chicken broth
1/4 cup water
1/3 cup chopped yellow summer squash
1/3 cup chopped zucchini
1/8 teaspoon salt
1/8 teaspoon dill weed
1 cup uncooked instant rice
1/4 cup chopped fresh tomato
3 tablespoons grated Parmesan cheese

Steps:

  • In a saucepan, bring the broth, water, summer squash, zucchini, salt and dill weed to a boil. Stir in rice. Remove from the heat. Cover and let stand for 5 minutes. Stir in the tomato and Parmesan cheese.

Nutrition Facts :

CURRIED WILD RICE AND SQUASH SOUP



Curried Wild Rice and Squash Soup image

Yummy curried wild rice and squash soup.

Provided by Connie Dempsey

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h30m

Yield 4

Number Of Ingredients 11

1 cup uncooked wild rice
3 cups water
2 ½ pounds butternut squash - peeled, seeded, and cubed
2 ½ cups chicken broth
½ cup orange juice
2 tablespoons butter
1 medium onion, chopped
1 clove garlic, finely chopped
1 ½ teaspoons curry powder
1 ¼ teaspoons salt
½ teaspoon ground black pepper

Steps:

  • In a pot, bring the wild rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
  • Place the squash in a medium pot with enough water to cover, and bring to a boil. Cook 15 minutes, or until tender. Drain, return to the pot, and mash. Mix in the chicken broth and orange juice.
  • Melt the butter in a skillet over medium heat, and saute the onion and garlic until tender. Season with the curry powder. Reduce heat to low, and continue cooking about 12 minutes, stirring occasionally.
  • In a blender or food processor, blend the squash and broth with the onion and garlic mixture until smooth. Return to the medium pot, mix in the cooked wild rice, and cook until heated through. Season with salt and pepper to serve.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 61.2 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 8.3 g, Protein 7.6 g, SaturatedFat 3.8 g, Sodium 784 mg, Sugar 10.8 g

ZUCCHINI SQUASH-RICE CASSEROLE



Zucchini Squash-Rice Casserole image

Make and share this Zucchini Squash-Rice Casserole recipe from Food.com.

Provided by Dancer

Categories     Rice

Time 1h11m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 12

8 cups sliced zucchini (about 2 1/2 pounds)
1 cup chopped onion
1/2 cup reduced-sodium fat-free chicken broth
2 cups cooked rice
1 cup fat free sour cream
1 cup shredded reduced-fat sharp cheddar cheese (4 ounces)
1/4 cup grated fresh parmesan cheese, divided
1/4 cup Italian seasoned breadcrumbs
1 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, lightly beaten
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Combine first 3 ingredients in a dutch oven, bring to a boil, cover, reduce heat, and simmer 20 minutes or until tender.
  • Drain; partially mash with a potato masher.
  • Combine zucchini mixture, rice, sour cream, cheddar cheese, 2 tablespoons parmesan, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.
  • Spoon zucchini mixture into a 13 x 9 inch baking dish coated with cooking spray; sprinkle with 2 tablespoons parmesan.
  • Bake at 350 degrees for 30 minutes or until bubbly and golden.
  • Preheat broiler.
  • Broil one minute or until lightly browned.

Nutrition Facts : Calories 189, Fat 4.2, SaturatedFat 2, Cholesterol 55.1, Sodium 542.4, Carbohydrate 26.9, Fiber 1.9, Sugar 6.6, Protein 11.1

SQUASH WITH RICE, SAGE & GOAT'S CHEESE



Squash with rice, sage & goat's cheese image

Slow-roasted for maximum flavour this vegetarian main will thrill family and friends

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 1h25m

Number Of Ingredients 9

2 large butternut squash
2 tbsp olive oil
1 onion , finely chopped
2 garlic cloves , crushed
100g basmati rice
600ml vegetable stock
25g sundried tomato in oil, drained and chopped
100g firm goat's cheese , roughly chopped
handful fresh sage leaves, chopped

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Cut squash in half lengthways, then scoop out seeds and membranes. Brush insides with a little oil and place in a roasting tin filled to 1cm with water. Roast for 20-30 mins until almost tender when tested with a sharp knife. Scoop out some of the flesh and roughly chop.
  • Meanwhile, heat remaining oil in a pan, then cook onion and garlic for 5 mins until the onion is tender. Stir in the rice and fry for 1 min. Add the vegetable stock and cook for a further 10-12 mins until the rice is tender and the liquid has all been absorbed.
  • Stir in chopped squash flesh, sun-dried tomatoes, goat's cheese, half the sage leaves and seasoning.
  • Stuff the squash with the filling, top with remaining sage leaves and cover with foil.
  • Return to the oven and cook for a further 15 mins until the cheese is melted and all is heated through. Stand for 5 mins before serving with a green salad.

Nutrition Facts : Calories 318 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.84 milligram of sodium

SAUTED SHRIMP AND SQUASH OVER RICE



Sauted Shrimp and Squash over Rice image

Shrimp and yellow squash served over rice, can be a main dish or serve smaller serving with some grilled salmon...mmmm

Provided by Janice in SC

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups uncooked rice
2 tablespoons olive oil
3 small yellow squash, about 5 inches, sliced
1 lb shrimp, deveined and tails remove
1/2 small onion, sliced, chopped
1/2 cup margarine
1 tablespoon garlic salt, to taste
1 teaspoon cayenne pepper, to taste
1/2 tablespoon paprika, to taste
2 garlic cloves, cut in half
1/2 tablespoon McCormick's Montreal Brand steak seasoning, to taste
1/2 tablespoon lemon pepper

Steps:

  • Prepare rice.
  • Add olive oil and butter to high heated pan.
  • Add all ingredients to pan, cover, reduce heat to medium low.
  • Cook 10 minutes, or to desired tenderness of squash.
  • Let sit for 5 minutes to blend flavors, serve over rice.

Nutrition Facts : Calories 726.6, Fat 31.7, SaturatedFat 6, Cholesterol 142.9, Sodium 918.7, Carbohydrate 85.2, Fiber 3.1, Sugar 2.8, Protein 24

Tips:

  • Select the right squash: Choose firm, heavy squash with smooth, unblemished skin. Avoid any squash that has soft spots or bruises.
  • Cook the squash properly: Squash can be cooked in a variety of ways, including roasting, baking, steaming, and sautéing. Be sure to cook the squash until it is tender but not mushy.
  • Use a variety of seasonings: Squash has a mild flavor that can be easily enhanced with a variety of seasonings. Try using herbs, spices, citrus zest, or even maple syrup to add flavor to your squash dishes.
  • Don't be afraid to experiment: Squash is a versatile vegetable that can be used in a variety of dishes. Try using it in soups, stews, salads, or even desserts.

Conclusion:

Squash is a healthy and delicious vegetable that can be enjoyed in a variety of ways. With its mild flavor and versatility, squash is a great addition to any meal. So next time you're looking for a new vegetable to try, be sure to give squash a try!

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