Preparing steak and vegetable kabobs is an excellent way to enjoy a flavorful and healthy meal. Whether you're grilling in the backyard or cooking indoors, this versatile dish allows for creativity and customization. With endless options for marinade, vegetables, and cooking methods, you can tailor your kabobs to suit your taste preferences. So, gather your ingredients, fire up the grill or preheat your oven, and let's embark on a culinary journey to create delectable steak and vegetable kabobs that will tantalize your taste buds.
Let's cook with our recipes!
VEGETABLE STEAK KABOBS
The marinade for this steak-and-vegetable kabob is the best one I've ever found. I use it on chicken and pork, too. -Norma Harder, Weyakwin, Saskatchewan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk oil, vinegar, ketchup, garlic, Worcestershire sauce and seasonings. Pour 1/2 cup marinade into a large resealable plastic bag. Add beef; seal bag and turn to coat. Pour remaining marinade into another large resealable plastic bag. Add mushrooms, onions, tomatoes and peppers; seal bag and turn to coat. Refrigerate beef and vegetables 8 hours or overnight., Drain beef, discarding marinade. Drain vegetables, reserving marinade for basting. On six metal or soaked wooden skewers, alternately thread beef and vegetables., Grill kabobs, covered, over medium heat or broil 4 in. from heat 10-15 minutes or until beef reaches desired doneness and vegetables are crisp-tender, turning occasionally. Baste with reserved marinade during the last 5 minutes.
Nutrition Facts : Calories 234 calories, Fat 10g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 99mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
STEAK AND VEGETABLE KABOBS
These are delicious with fresh sweet corn and a baked potato. You can spend the day out of the kitchen by assembling the kabobs in the morning, then letting them marinate all day before grilling at dinnertime. -Lorri Cleveland, Kingsville, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine first seven ingredients; set aside. On metal or soaked wooden skewers, alternately thread meat and vegetables. , Place in a large glass dish. Pour marinade over kabobs; cover and refrigerate for 6 hours or overnight, turning several times. Discard cloves., Grill over medium-hot heat until the meat reaches desired doneness and vegetables are tender. Serve with rice.
Nutrition Facts : Calories 195 calories, Fat 10g fat (0 saturated fat), Cholesterol 49mg cholesterol, Sodium 381mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
STEAK AND VEGETABLE KABOBS
Found this recipe in TOH Magazine, submitted by Lorri Cleveland, and am posting here to clear up space in my cookbook shelves. We grill year round here in FL so I am always on the lookout for new recipes to grill. I marinade the steak and veggies, but put veggies on separate skewers from the steak, so I can cook them to the correct doneness. Use your favorite vegetables of choice.
Provided by diner524
Categories Steak
Time 25m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine first seven ingredients; set aside. On metal or soaked wooden skewers, alternately thread meat and vegetables.
- Place in a large glass dish. Pour marinade over kabobs; cover and refrigerate for 6 hours or overnight, turning several times. Discard cloves.
- Grill over medium-hot heat until the meat reaches desired doneness and vegetables are tender.
KABOBS
Grilled steak and chicken that doesn't dry out on the grill, but stays moist and flavorful. These kabobs are simple to make, and delicious to eat. Skewered meat with peppers, onions, and mushrooms in a honey teriyaki sauce.
Provided by Sue
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h40m
Yield 10
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, mix the teriyaki sauce, honey, garlic powder, and ginger. Place red bell peppers, onion wedges, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours.
- Preheat grill for medium-high heat.
- Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.
- Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.2 g, Cholesterol 73.9 mg, Fat 13.3 g, Fiber 1.2 g, Protein 24.8 g, SaturatedFat 4.6 g, Sodium 622.5 mg, Sugar 18.5 g
EASY STEAK AND VEGETABLE KABOBS
Steps:
- Reserve 1/4 cup marinade for later use. Pour remaining marinade over meat in shallow dish; stir to evenly coat meat with marinade. Refrigerate 30 min. to marinate.
- Heat grill to medium-high heat. Remove meat from marinade; discard marinade. Thread meat and vegetables alternately onto 8 skewers.
- Grill 10 min. or until meat is done (160ºF), turning kabobs occasionally and brushing with reserved marinade for the last 5 min.
Nutrition Facts : Calories 180, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g
STEAK AND POTATOES SHISH KABOBS
Steps:
- In a large gallon-sized resealable bag, combine all marinade ingredients. Add steak pieces to marinade and seal bag closed. Marinate for 4-8 hours (or overnight).
- Microwave fingerling potatoes for 5-6 minutes or until they are soft enough to be pierced with a fork.
- Discard marinade and thread steak, potatoes, peppers, and onion, and bacon onto skewers until all ingredients have been used.
- Grill for 4-5 minutes, then rotate skewers to other side and grill for 4-5 more minutes (or until steak reaches desired doneness).
Nutrition Facts : Servingsize 1 serving, Calories 1709 kcal, Fat 127 g, SaturatedFat 22 g, Cholesterol 60 mg, Sodium 7749 mg, Carbohydrate 112 g, Sugar 16 g, Protein 40 mg
SIZZLING VEGETABLE & BEEF KABOB RECIPE
Make a flavorful Greek-inspired dish with our Sizzling Vegetable & Beef Kabob Recipe! This Healthy Living beef kabob recipe is great for summer barbecues.
Provided by My Food and Family
Categories Home
Time 55m
Yield 6 servings, 2 kabobs each
Number Of Ingredients 5
Steps:
- Pour 1/4 cup dressing over meat in shallow glass dish. Refrigerate 30 min. to marinate, turning after 15 min. Remove meat from marinade; discard marinade.
- Heat grill to medium heat. Thread meat onto 12 skewers alternately with tomatoes, mushrooms and asparagus.
- Grill 15 min. or until meat is done and vegetables are crisp-tender, turning and brushing occasionally with remaining dressing.
Nutrition Facts : Calories 160, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 15 g
Tips:
- Choose the right type of steak: For kabobs, you want a steak that is tender and flavorful, such as sirloin, flank steak, or skirt steak.
- Marinate the steak: Marinating the steak in a flavorful marinade will help to tenderize it and add flavor.
- Cut the steak into uniform pieces: This will help to ensure that the steak cooks evenly.
- Skewer the steak and vegetables: Alternate pieces of steak and vegetables on the skewers. This will help to prevent the steak from drying out and will also add color and flavor to the kabobs.
- Grill the kabobs over medium heat: This will help to prevent the steak from overcooking and will also allow the vegetables to cook through.
- Serve the kabobs immediately: Kabobs are best served hot off the grill. You can garnish them with fresh herbs, such as parsley or cilantro.
Conclusion:
Steak and vegetable kabobs are a delicious and easy-to-make meal that is perfect for a summer cookout or party. By following these tips, you can make sure that your kabobs are cooked to perfection and that everyone enjoys them.
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