Best 2 Steamed Stuffed Bitter Melon Recipes
Steamed stuffed bitter melon is a classic Chinese dish that combines the unique flavor of bitter melon with a variety of delicious fillings. It is a healthy and flavorful dish that can be enjoyed as a main course or as a side dish. This dish is a great way to enjoy the health benefits of bitter melon, which include reducing blood sugar levels, improving digestion, and boosting the immune system. Additionally, the dish is low in calories and fat, making it a great choice for those looking for a healthier option.
Check out the recipes below so you can choose the best recipe for yourself!
STEAMED STUFFED BITTER MELON
My research indicates that this recipe originated with Chef Ken Hom. It was pubished in his excellent (out of print) book Chinese Technique, which deserves republication. It is one of my favorite things, and I always make it when I can find bitter melons. They are not always easy to find. Try it, you will like it.
Provided by Lloyd-Fred
Categories Melons
Time 1h
Yield 2 serving(s)
Number Of Ingredients 20
Steps:
- PREP:.
- Finely mince the water chestnuts.
- Trim the ends off the bitter melons ans slice into 1 inch slices.
- Using a small paring knife, carefully cut out the pulp and seeds in the center of each slive, leaving onlu the melon wall.
- Rub the inside of each slice with coating of cornstarch.
- METHOD:.
- the slices:.
- Combine all of the stuffing ingredients in a large bowl.
- Mix them thoroughly using freshly washed hands.
- Rub more starch into the inner surfce of each slice of bitter melon, then stuff the cavity of each slive with a generous spoonful of stuffing, enough to completely fill the cavity.
- As the slices are stuffed, arrange them on a plate and set the plate in a steamer with water coming within an inch of the plate Cover and steam for 20 minutes.
- Arrange hte coked slices on a serving plats, reserving the juices on the plate for the sauce.
- the sauce:.
- In a separate wok or pan, heat 2 T.
- peanut oil, add the garlic and black beans, then stir fry for a minute or two, then add the Shaoxing wine, chicken stock and salt.
- Add the reserved juices from the steaming of the melon slices.
- Bring the mixture to a boil.
- Thicken with the dissolved cornstarch and flavor eith sesame oil.
- Pur sauce over bitter melon and serve with white rice.
STEAMED STUFFED BITTER MELON
Number Of Ingredients 7
Steps:
- 1. Soak fermented black beans. 2. Mince pork and garlic. Mash soaked beans and add to meat along with soy sauce, sherry and salt. Blend in well. 3. Cut bitter melons lengthwise in half. With a spoon, scoop out the seeds and spongy white pulp at the center. Stuff with meat mixture. 4. Arrange bitter melon, stuffing-side up, on a heatproof dish. Steam until done (about 30 minutes). See HOW-TO, _Steaming. VARIATION: * For the pork stuffing, substitute 1/2 pound fish fillets, 1/2 teaspoon cornstarch, 1/2 teaspoon salt, 1/4 teaspoon sugar and 1/8 cup water blended together. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose the right bitter melon: Select small to medium-sized bitter melons with a deep green color and firm texture. Avoid melons with blemishes or bruises.
- Prepare the bitter melon properly: Cut the melon in half lengthwise and scoop out the seeds and pulp. Use a spoon to scrape away the white pith from the inside of the melon.
- Blanch the bitter melon: This helps to reduce the bitterness of the melon and make it more tender. Bring a pot of water to a boil and add the melon halves. Boil for 1-2 minutes, then remove from heat and drain.
- Stuff the bitter melon: There are many different fillings that you can use to stuff bitter melon. Some popular options include ground pork, shrimp, tofu, and vegetables.
- Steam the bitter melon: Place the stuffed bitter melon halves in a steamer basket over a pot of boiling water. Cover and steam for 10-15 minutes, or until the melon is tender and the filling is cooked through.
- Serve the bitter melon: Bitter melon can be served as an appetizer, main course, or side dish. It can be enjoyed on its own or with a dipping sauce.
Conclusion:
Steamed stuffed bitter melon is a delicious and healthy dish that is easy to make. With its unique flavor and texture, bitter melon is a great way to add variety to your meals. Whether you are looking for a new appetizer, main course, or side dish, steamed stuffed bitter melon is sure to please. So next time you are at the grocery store, pick up a few bitter melons and give this recipe a try!
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