Steel-cut oat porridge, also known as Irish oatmeal, is a hearty and nutritious breakfast option that is gaining popularity due to its various health benefits. Made from whole oat groats that are cut into smaller pieces, steel-cut oats retain their bran and germ, making them a rich source of fiber, protein, and essential nutrients. This wholesome porridge is known for its distinct texture, nutty flavor, and ability to keep you feeling full and satisfied for longer periods. Additionally, it is a versatile dish that can be customized with a variety of toppings and ingredients, making it a customizable and enjoyable meal that can be enjoyed by individuals of all ages.
Here are our top 7 tried and tested recipes!
STEEL-CUT OAT PORRIDGE
Steel-cut oats (also called Irish or Scottish oats) take longer to cook than rolled oats but are creamier and chewier.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 7
Steps:
- Bring 3 cups water, 1 cup milk, the cinnamon stick, and the salt to a boil in a medium saucepan. Stir in oats. Return to a boil. Reduce heat; partially cover. Cook, stirring occasionally, until mixture is thick and oats are tender, about 25 minutes. Discard cinnamon stick.
- Cut banana crosswise into 1/4-inch-thick rounds. Top porridge with banana and dates. Sprinkle with flaxseed. Drizzle each serving with 1 tablespoon milk.
Nutrition Facts : Calories 226 g, Cholesterol 2 g, Fat 4 g, Fiber 6 g, Protein 10 g, Sodium 118 g
STEEL-CUT OAT PORRIDGE
Steps:
- Bring 3 cups water, 1 cup milk, the cinnamon stick, and the salt to a boil in a medium saucepan. Stir in the oats. Return to a boil. Reduce heat; partially cover. Cook, stirring occasionally, until the mixture is thick and the oats are tender, about 25 minutes. Discard the cinnamon stick.
- Cut the banana crosswise into 1/4-inch-thick rounds. Top the porridge with the banana and dates. Sprinkle with flaxseed. Drizzle each serving with 1 tablespoon milk.
- Soaking Steel-Cut Oats
- Steel-cut oats, also known as Irish or Scottish oats, are the result of chopping the whole oat grains into small pieces with steel blades. Rolled (or old-fashioned) oats, on the other hand, are steamed and flattened before being cut to make them more tender. For this reason, they cook much faster than the steel-cut variety and are often preferred as an everyday option. But if you prefer the pleasantly chewy texture offered by steel-cut oats, there is a way to reduce the cooking time by almost half without sacrificing taste or texture. Simply soak the oats overnight in a pot of water to begin softening the very hard coating that surrounds each grain. Bring the water to a boil before stirring in the oats to jump-start the softening process, and then allow the mixture to come back to room temperature and sit, covered, overnight. In the morning, all you will need to do is warm the oats over medium-low heat, stir, and serve.
- Even if you don't have time to or forget to soak the oats, you can still make them in the morning; it will just take a little bit longer. Stir the oats into boiling, salted water, and simmer for about half an hour. Don't stir too often; it will break up the grains and make the texture gluey.
- You might also decide to toast the oats before cooking to bring out their nutty flavor. Simply heat a little melted butter over medium heat and toast the oats, tossing them gently in the pan or stirring a little with a spoon, until brown and fragrant. Then cook in simmering water.
STEEL-CUT OATMEAL
Chuck Hughes' steel-cut oatmeal is an easy, delicious breakfast to keep you going all day long.
Provided by Chuck Hughes
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Mix the oatmeal, 4 cups water and salt together in a saucepan and let it simmer on medium-low for 25 minutes. Keep it in the fridge if not eating immediately. (Reheat the quantity of oatmeal desired in a saucepan on medium-low.)
- Add the sugar, butter, cream and fruit and let it go for 5 minutes.
STEEL-CUT OAT PORRIDGE
Make and share this Steel-Cut Oat Porridge recipe from Food.com.
Provided by Queen of Everything
Categories Breakfast
Time 25m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, combine oats, water, molasses and brown sugar.
- Bring to a boil.
- Stir in pineapple and cinnamon.
- If desired, you could add some raisins, currants or other dried fruit.
- Reduce heat and simmer for 20-30 minutes, stirring occasionally and adding additional water if necessary to prevent sticking.
- Cook until water is absorbed and oats are cooked.
Nutrition Facts : Calories 243.9, Fat 3.6, SaturatedFat 0.6, Sodium 9.5, Carbohydrate 45.4, Fiber 6.1, Sugar 6, Protein 8.9
STEEL CUT OATMEAL
For breakfast, try Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network. Buttermilk, brown sugar and cinnamon add richness to the dish.
Provided by Alton Brown
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
- Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.
SLOW COOKER STEEL-CUT OATS
Delicious slow cooker steel-cut oatmeal dish that is hot and ready in the morning! Garnish with chopped nuts, raisins, maple syrup, additional milk, or butter.
Provided by JLC
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Combine water, milk, oats, apple, brown sugar, butter, cinnamon, and salt in a slow cooker; mix well.
- Cook oatmeal on Low for 1 hour. Reduce heat to Simmer or Warm and cook for 7 to 8 hours.
Nutrition Facts : Calories 263.1 calories, Carbohydrate 41.5 g, Cholesterol 16.3 mg, Fat 8.1 g, Fiber 5 g, Protein 7.2 g, SaturatedFat 4 g, Sodium 206.9 mg, Sugar 14 g
STEEL-CUT OATMEAL
Delicious and hearty breakfast.
Provided by rblakley
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
- Cook oats until thick and soft, 20 to 30 minutes.
- Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
- Sprinkle sugar over the oats to serve.
Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g
Tips:
- Use the right oats: Steel-cut oats are the best choice for porridge because they have a chewier texture and a nutty flavor. If you don't have steel-cut oats, you can use rolled oats, but they will cook more quickly.
- Measure your oats and liquid carefully: The ratio of oats to liquid is important for getting the right consistency. For steel-cut oats, the general rule is 1 cup of oats to 3 cups of liquid. For rolled oats, use 1 cup of oats to 2 cups of liquid.
- Bring the liquid to a boil before adding the oats: This helps to prevent the oats from clumping together.
- Reduce the heat to low and simmer the porridge for the recommended time: Steel-cut oats typically take 20-30 minutes to cook, while rolled oats take 5-10 minutes.
- Stir the porridge occasionally to prevent it from sticking to the bottom of the pot: You may need to add more liquid if the porridge is too thick.
- Season the porridge to taste: You can add salt, sugar, cinnamon, nutmeg, or other spices to taste.
- Serve the porridge with your favorite toppings: Some popular toppings include milk, yogurt, fruit, nuts, and honey.
Conclusion:
Steel-cut oat porridge is a delicious and healthy breakfast option that can be enjoyed by people of all ages. It is a good source of fiber, protein, and vitamins and minerals. Steel-cut oat porridge can be made in a variety of ways, so you can find a recipe that suits your taste and dietary needs.
Whether you like your porridge thick or thin, sweet or savory, there is a recipe out there for you. So next time you are looking for a warm and comforting breakfast, give steel-cut oat porridge a try.
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