Best 3 Stir Fried Broccoli And Carrots Recipes
Stir-fried broccoli and carrots is a quick and easy vegetable dish that is packed with flavor and nutrients. This classic combination of vegetables is stir-fried in a flavorful sauce, resulting in a vibrant and delicious side dish or main course. With just a few simple ingredients and a few minutes of cooking, you can enjoy a tasty and healthy meal that is sure to please the whole family.
Let's cook with our recipes!
CHINESE-STYLE STIR-FRIED BROCCOLI, CARROTS AND LEEKS
Provided by Nancy Harmon Jenkins
Categories dinner, main course
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim the broccoli, discarding thick stems and leaves. Cut into flowerets. Slice carrots and leeks thinly.
- In a wok or large saute pan, heat the peanut oil. Add minced garlic and ginger and stir-fry briefly to flavor the oil. Add broccoli, carrots and leeks and toss briefly to mix well. Add chicken broth, cover and cook for 3 minutes over medium heat. Remove cover, raise heat, and cook, stirring constantly, for 5 minutes, until vegetables are tender.
- While vegetables are cooking, toast sesame seeds in a separate saute pan until they are golden brown. Set aside.
- When vegetables are done, add soy sauce and mix well. Remove from heat, turn into a warm serving bowl and sprinkle with sesame seeds and sesame oil. Serve immediately.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 98 milligrams, Sugar 5 grams
STIR-FRIED BROCCOLI AND CARROTS
This colorful side dish is packed with flavor and good nutrition.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 11m
Yield 4
Number Of Ingredients 12
Steps:
- Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
- Stir in broth and salt. Cover and cook about 3 minutes or until carrots are crisp-tender.
- Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened. Add water chestnuts, mushrooms and oyster sauce; cook and stir 30 seconds.
Nutrition Facts : Calories 95, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg
STIR-FRIED BROCCOLI AND CARROTS
This colorful side dish is packed with flavor and good nutrition.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 11m
Yield 4
Number Of Ingredients 12
Steps:
- Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
- Stir in broth and salt. Cover and cook about 3 minutes or until carrots are crisp-tender.
- Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened. Add water chestnuts, mushrooms and oyster sauce; cook and stir 30 seconds.
Nutrition Facts : Calories 95, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg
Tips:
- Choose fresh, crisp vegetables: Look for broccoli and carrots that are brightly colored and free of blemishes.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Use a large skillet or wok: This will give the vegetables plenty of room to stir-fry.
- Heat the oil over high heat: This will help the vegetables sear and retain their crunch.
- Add the vegetables to the skillet in batches: This will prevent them from steaming instead of stir-frying.
- Stir-fry the vegetables for 2-3 minutes, or until they are tender-crisp: Overcooking will make them mushy.
- Season the vegetables with salt, pepper, and other spices to taste: You can also add a splash of soy sauce or rice vinegar.
- Serve the stir-fried vegetables immediately: They are best enjoyed hot and fresh.
Conclusion:
Stir-fried broccoli and carrots is a quick, easy, and healthy dish that is perfect for a weeknight meal. It is packed with nutrients and can be customized to your liking. With these tips, you can make the perfect stir-fried broccoli and carrots every time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
