Best 2 Stir Fried Broccolini Recipes

Stir-fried broccolini is a quick and easy dish that is packed with flavor and nutrients. Broccolini, also known as baby broccoli, is a cruciferous vegetable that is related to broccoli and cauliflower. It has a slightly bitter taste that is balanced by the sweetness of the sauce and the crunch of the florets. This dish can be served as a main course or a side dish, and it is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

STIR-FRIED BROCCOLINI

Stir-Fried Broccolini image

This is a quick and easy recipe for stir-fried broccolini. Broccolini is a great side, just like broccoli, and goes well with fish dishes or any other main.

Provided by barbara

Categories Side Dish Vegetables

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

2 tablespoons peanut oil
1 pound broccolini, bottoms trimmed
salt to taste
1 pinch white sugar
1 cup vegetable broth
1 tablespoon soy sauce, or more to taste

Steps:

Heat oil in a wok or large skillet over medium-high heat. Add broccolini to the hot oil. Cook and stir until broccolini has softened and is green and glossy, 3 to 5 minutes.
Add broth. Season with salt and sugar. Continue to cook until most of the broth has evaporated and broccolini is tender, about 5 minutes. Stir in soy sauce.

Nutrition Facts : Calories 117 calories, Carbohydrate 9.8 g, Fat 6.9 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 412.6 mg, Sugar 3.7 g

STIR-FRIED BROCCOLINI, VIETNAMESE STYLE

Stir-Fried Broccolini, Vietnamese Style image

Provided by Mark Bittman

Categories Garlic Side Stir-Fry Quick & Easy Low Cal High Fiber Spice Broccoli Healthy Low Cholesterol Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free

Yield Makes 6 servings

Number Of Ingredients 9

Ingredients

4 tablespoons grapeseed oil or corn oil, divided
1 1/2 pounds broccolini, bottom 1 inch of stems trimmed
1/2 cup water, divided
1 medium onion, chopped
2 small dried red chiles (such as chiles de árbol), seeded, chopped
3 garlic cloves, minced
2 tablespoons fish sauce (such as nam pla or nuoc nam)
1 teaspoon sugar
1 teaspoon freshly ground black pepper

Steps:

Heat 2 tablespoons oil in heavy large skillet over high heat. Add broccolini; sauté 1 minute. Add 1/4 cup water; cook, turning with tongs, until broccolini is crisp-tender, about 5 minutes. Transfer to bowl and set aside.
Add remaining 2 tablespoons oil to same skillet and heat over medium-high heat. Add onion; sauté until soft and beginning to brown, about 4 minutes. Add chiles and garlic; stir 30 seconds. Add remaining 1/4 cup water, fish sauce, sugar, and pepper. Return broccolini to skillet and cook, stirring occasionally, until heated through. Season with salt and pepper.

Tips:

Choose fresh, tender broccolini: Look for vibrant green stalks with tightly closed florets.
Trim the broccolini properly: Cut off the tough ends of the stalks and remove any yellow or wilted leaves.
Use a large skillet or wok: This will ensure that the broccolini cooks evenly and doesn't steam.
Heat the oil over high heat: This will help to sear the broccolini and prevent it from becoming soggy.
Stir-fry the broccolini in batches: If you overcrowd the skillet, the broccolini will steam instead of stir-frying.
Don't overcook the broccolini: It should be tender-crisp, with a slightly charred exterior.
Season the broccolini to taste: Salt, pepper, garlic powder, and onion powder are all good options.
Serve the broccolini immediately: It's best when it's hot and fresh.

Conclusion:

Stir-fried broccolini is a delicious and healthy side dish that can be enjoyed as part of any meal. It's quick and easy to make, and it's packed with nutrients. With its slightly charred exterior and tender-crisp interior, stir-fried broccolini is a surefire hit with everyone at the table. So next time you're looking for a healthy and flavorful side dish, give stir-fried broccolini a try. You won't be disappointed!