Best 3 Stir Fried Broccolini Vietnamese Style Recipes
Are you seeking a delectable and flavorful vegetarian dish that combines the vibrant flavors of Vietnamese cuisine? Look no further than stir-fried broccolini Vietnamese style. This quick and easy recipe offers a healthy and delicious meal that is sure to tantalize your taste buds. With its tender broccolini tossed in a savory sauce made from garlic, ginger, soy sauce, and rice vinegar, this dish is packed with flavor and nutrition. Whether you're looking for a nutritious weeknight meal or an impressive dish to serve for a dinner party, stir-fried broccolini Vietnamese style is guaranteed to delight and impress.
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STIR-FRIED BROCCOLINI
This is a quick and easy recipe for stir-fried broccolini. Broccolini is a great side, just like broccoli, and goes well with fish dishes or any other main.
Provided by barbara
Categories Side Dish Vegetables
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a wok or large skillet over medium-high heat. Add broccolini to the hot oil. Cook and stir until broccolini has softened and is green and glossy, 3 to 5 minutes.
- Add broth. Season with salt and sugar. Continue to cook until most of the broth has evaporated and broccolini is tender, about 5 minutes. Stir in soy sauce.
Nutrition Facts : Calories 117 calories, Carbohydrate 9.8 g, Fat 6.9 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 412.6 mg, Sugar 3.7 g
SIMPLE BROCCOLI STIR-FRY
Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
- Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
- Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
- Copyright 2014 Food Network, LLC. All rights reserved.
STIR-FRIED BROCCOLINI, VIETNAMESE STYLE
Provided by Mark Bittman
Categories Garlic Side Stir-Fry Quick & Easy Low Cal High Fiber Spice Broccoli Healthy Low Cholesterol Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons oil in heavy large skillet over high heat. Add broccolini; sauté 1 minute. Add 1/4 cup water; cook, turning with tongs, until broccolini is crisp-tender, about 5 minutes. Transfer to bowl and set aside.
- Add remaining 2 tablespoons oil to same skillet and heat over medium-high heat. Add onion; sauté until soft and beginning to brown, about 4 minutes. Add chiles and garlic; stir 30 seconds. Add remaining 1/4 cup water, fish sauce, sugar, and pepper. Return broccolini to skillet and cook, stirring occasionally, until heated through. Season with salt and pepper.
Tips:
- For the best flavor, use fresh broccolini. If you can't find broccolini, you can substitute broccoli rabe or Chinese broccoli.
- To get the most tender-crisp broccolini, blanch it before stir-frying. To blanch the broccolini, bring a large pot of salted water to a boil. Add the broccolini and cook for 1-2 minutes, or until the broccolini is bright green and tender-crisp. Strain the broccolini, and rinse it with cold water to stop the cooking process.
- Use a well-seasoned wok or large skillet for stir-frying. A well-seasoned wok will help prevent the broccolini from sticking.
- Heat the wok or skillet over high heat until it is very hot. This will help to quickly cook the broccolini and prevent it from becoming soggy.
- Add a little oil to the wok or skillet. You can use any type of oil that you like, but a neutral-flavored oil, such as canola oil or vegetable oil, is a good choice.
- Add the broccolini to the wok or skillet and stir-fry for 2-3 minutes, or until the broccolini is tender-crisp and slightly charred.
- Add the garlic, ginger, and red pepper flakes to the wok or skillet and stir-fry for 1 minute, or until the garlic is fragrant.
- Add the soy sauce, fish sauce, and sugar to the wok or skillet and stir-fry for 1 minute, or until the sauce is well combined.
- Serve the stir-fried broccolini immediately over rice or noodles.
Conclusion:
This stir-fried broccolini Vietnamese-style is a quick, easy, and delicious side dish that is perfect for any occasion. The broccolini is tender-crisp and slightly charred, and the sauce is flavorful and slightly spicy. This dish is sure to be a hit with your family and friends.
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