Stir fried prawns with leeks is a classic Chinese dish that is popular for its simple yet delicious flavors. This dish is often served with rice or noodles and can be enjoyed as a main course or as a side dish. The combination of delicate prawns, crisp leeks, and savory sauce creates a harmonious balance of flavors and textures that is sure to please any palate. With a few simple ingredients and a bit of know-how, you can easily prepare this delectable dish in the comfort of your own home.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK, SPICY LEEK AND SHRIMP STIR-FRY
Searing leeks brings out their crunchy freshness. If you have a large wok, you can use it here; otherwise, a large pan works well. Just be sure to have everything ready to add when needed and let the pan get super hot again between additions. If you have some fresh ginger on hand, toss in a little, minced, when you add the shrimp.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Trim the ends and dark green tops from the leeks and discard. Cut the leeks in half lengthwise, then crosswise into 1-inch pieces. Immerse them in a bowl of cold water, swish to remove any grit and lift them out into a colander. Clean the bowl, change the water and repeat until the water remains clear. You should have 6 cups leeks. Once they are all in the colander, toss them a bit with your fingers to separate the leaves.
- Heat a large skillet over high heat until hot. Add 1 tablespoon of the oil and swirl to coat the bottom of the pan. Add half the leeks and a generous pinch each salt and pepper. Spread the leeks into a single layer and cook, without stirring, until slightly charred, about 1 minute. Stir in a small pinch pepper flakes and continue cooking, without stirring, 1 minute. Toss and stir until the leeks just start to wilt, about 1 more minute. Transfer to a bowl. Repeat with 1 tablespoon of the oil, the remaining leeks, a generous pinch each salt and pepper and another small pinch pepper flakes, adding the leeks to the bowl when done.
- Heat the remaining tablespoon of oil in the skillet (let it get really hot). Add the shrimp, garlic and another pinch pepper flakes (or to taste). Season with salt and pepper, and cook, tossing, until the shrimp just starts to turn pink in spots, less than 1 minute. Add the leeks and toss to combine; the shrimp should now be pink. Serve immediately over rice if using.
STIR-FRY PRAWNS WITH PEPPERS & SPINACH
This is a brilliant speedy supper for two. Pick up the ingredients on your way home
Provided by Good Food team
Categories Lunch, Main course, Supper
Time 15m
Number Of Ingredients 6
Steps:
- Heat a wok until you can feel a good heat rising. Add 2 tbsp oil and, a few secs later, the garlic slices. Stir-fry until they start to turn golden, then using a slotted spoon, spoon onto kitchen paper to drain.
- Toss in the pepper and stir-fry for 1 min or so until softened, then scoop out and set aside. Add the remaining tbsp oil. Heat, then toss in the prawns and stir-fry for another 2-3 mins until cooked and beginning to brown. Add the soy or fish sauce.
- Throw in the spinach and stir-fry until it begins to wilt. Return the peppers and crisp garlic to the wok, then serve immediately.
Nutrition Facts : Calories 269 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Fiber 2 grams fiber, Protein 21 grams protein, Sodium 3.38 milligram of sodium
STIR-FRIED PRAWNS WITH LEEKS
Make and share this Stir-Fried Prawns With Leeks recipe from Food.com.
Provided by teresas
Categories Chinese
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Peel and devein the prawns, leaving the tails intact.
- Rinse the leeks well. Cut them first into 1 1/2 inch lengths and then lengthways into fine shreds.
- Slit open the chilli, remove and discard the seeds and cut the flesh into fine shreds.
- Cut the ginger into fine shreds.
- Heat a little of the oil in a wok and stir-fry the prawns in batches until just pink; remove from the wok.
- Add the remaining oil and stir-fry the leeks, chilli and ginger over high heat for 40 seconds, then push to one side of the wok.
- Return the prawns to the wok and stir-fry for about 1 1/2 minutes, or until just cooked through.
- Add the soy sauce and mirin to the pan.
- Mix the chicken broth and cornstarch and pour inches.
- Cook on high heat, stirring, until thickened.
- Serve immediately.
LEEK & PRAWN GRATIN
Let chef Gordon Ramsay help you produce this delicious and rich starter
Provided by Gordon Ramsay
Categories Dinner, Lunch, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Top and tail the leeks, then slit in half and wash well. Slice thinly and drain. Heat 2 tbsp oil in a large frying pan and sauté the leeks for about 5 mins until softened and reduced by two-thirds. Season with curry salt and mix in a knob of butter, if liked. Tip into a bowl. Heat the grill to high.
- Wipe out the pan and heat with the remaining oil. Season the prawns with more curry salt to taste and stir-fry until just pink. Mix into the leeks.
- Whip the cream to form soft peaks and fold into the hollandaise along with the herbs, then fold into the leeks and prawns. Divide between six gratin dishes and brown under the grill, about 5 mins. Serve immediately.
Nutrition Facts : Calories 520 calories, Fat 52 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 0.57 milligram of sodium
STIR FRIED PRAWNS
Make and share this Stir Fried Prawns recipe from Food.com.
Provided by Kim Ong
Categories Chinese
Time 43m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Marinate prawns with chopped scallions, soy sauce, ginger juice, a dash of salt and rice wine for 30 mins.
- Heat oil in a pan on high.
- Add in the prawns and stir-fry until the prawns changes color (about 1-2 mins).
- (Do not over-cook the prawns) Remove for serving.
Nutrition Facts : Calories 313, Fat 20.2, SaturatedFat 2.6, Cholesterol 252, Sodium 1467.6, Carbohydrate 2.5, Fiber 0.1, Sugar 0.1, Protein 27.9
Tips:
- Use fresh, large prawns. This will ensure that they are succulent and flavorful.
- Clean the prawns properly. Remove the head, shell, and devein the prawns. This will help to remove any impurities and make them more palatable.
- Marinate the prawns. This will help to infuse them with flavor and make them more tender. You can use a simple marinade made with soy sauce, rice wine, and ginger.
- Use a hot wok. This will help to sear the prawns quickly and evenly. Make sure that the wok is well-seasoned before using it.
- Stir-fry the prawns quickly. Overcrowding the wok will cause the prawns to steam instead of fry. Stir-fry the prawns in batches if necessary.
- Add the leeks towards the end of the cooking process. This will help to prevent them from becoming overcooked and soggy.
- Season the dish to taste. You can use salt, pepper, and other seasonings to taste.
Conclusion:
This stir-fried prawns with leeks recipe is a quick and easy dish that is perfect for a weeknight meal. The prawns are succulent and flavorful, and the leeks add a delicious sweetness and crunch. This dish is sure to be a hit with your family and friends.
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