Best 9 Stir Fried Soba Noodles With Turkey And Cabbage Recipes

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Stir-fried soba noodles with turkey and cabbage is a quick and easy weeknight meal that is packed with flavor. The soba noodles are stir-fried with turkey, cabbage, and a variety of vegetables, and then tossed in a flavorful sauce. This dish is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber.

Let's cook with our recipes!

STIR-FRIED SOBA NOODLES WITH TURKEY AND CABBAGE



Stir-Fried Soba Noodles With Turkey and Cabbage image

Turkey cutlets are a great buy at most supermarkets. These thin medallions of turkey are perfect if you want to add small amounts of meat to a stir-fry. For the best texture, velvet the turkey before stir-frying (Steps 1 and 3).

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 20m

Yield Serves 4 to 6

Number Of Ingredients 18

1 tablespoon egg white, lightly beaten
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
Salt to taste
1 1/2 teaspoons water
1/2 pound turkey cutlets, cut across the grain in 1/4-inch thick slices
1/2 cup chicken or vegetable stock
1 tablespoon soy sauce (more to taste)
1/2 teaspoon sugar
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 to 1/2 teaspoon red pepper flakes, or 1 to 2 serrano or Thai chiles, minced
6 ounces soba noodles (2 bundles)
2 teaspoons sesame oil
2 tablespoons grapeseed oil, peanut oil, sunflower oil or canola oil
1/2 medium cabbage, shredded (about 4 cups)
1 bunch scallions, thinly sliced, dark green parts separated
1/2 cup coarsely chopped cilantro

Steps:

  • In a large bowl stir together egg white, cornstarch, 1 1/2 teaspoons of rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any undissolved cornstarch add turkey and stir until coated. Cover bowl and place in refrigerator for 30 minutes.
  • Combine stock, soy sauce, remaining rice wine or sherry, salt to taste and sugar in a small bowl and stir until salt and sugar dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl. Have everything within reach of your wok.
  • Cook the soba in a large saucepan and toss with 2 teaspoons sesame oil. Do not drain the water. Bring it back to a boil and turn the heat down so that water is at a bare simmer. Carefully add turkey to the water, stirring so that the pieces don't clump. Cook until turkey turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander, then on paper towels.
  • Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the wok. Swirl in grapeseed oil, peanut oil, sunflower oil or canola oil and add garlic, ginger and chile mixture. Stir-fry no more than 10 seconds and add turkey, cabbage and the light parts of the scallions. Stir-fry 2 minutes. Add noodles and the broth mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and dark green part of the scallions and stir-fry another 30 seconds to a minute, until well combined. Serve, garnished with cilantro sprigs if desired.

Nutrition Facts : @context http, Calories 249, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 2 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 3 grams

SOBA STIR-FRY



Soba Stir-Fry image

Soba noodles are thin buckwheat strands of pasta and are a favorite noodle used in Japanese cooking. You should be able to find soba in any Asian market or department in your local grocery store. Found this recipe on Favorite Name Brands website.

Provided by lauralie41

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces soba noodles, uncooked
1 tablespoon light olive oil
2 cups fresh shiitake mushrooms, sliced
1 medium red bell pepper, cut into thin strips
2 whole dried red chilies or 1/4 teaspoon red pepper flakes
1 garlic clove, minced
2 cups napa cabbage, shredded
1/2 cup reduced-sodium fat-free chicken broth
2 tablespoons reduced-sodium tamari soy sauce, can also use soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
2 teaspoons cornstarch
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
2 green onions, thinly sliced

Steps:

  • In a large pot or dutch oven cook noodles according to package directions. Drain well and set aside.
  • In a large nonstick skillet or wok heat oil over medium heat. Add mushrooms, bell pepper, dried chiles, and garlic cooking for 3 minutes or until the mushrooms are tender. Add the cabbage, cover, and cook for 2 minutes or until the cabbage is wilted.
  • In a small bowl combine chicken broth, tamari, rice wine and cornstarch. Stir this into the vegetable mixture and cook 2 minutes or until the sauce is bubbling. Add drained noodles and tofu, toss mixture gently until heated through. Garnish with green onions and serve immediately.

Nutrition Facts : Calories 369.2, Fat 8.4, SaturatedFat 1.5, Sodium 474.5, Carbohydrate 61.8, Fiber 4.1, Sugar 6.5, Protein 18.8

FRIED SOBA NOODLES AND VEGETABLES IN TERIYAKI SAUCE



Fried Soba Noodles and Vegetables in Teriyaki Sauce image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 16

1/4 cup rice wine vinegar
2 tablespoons brown sugar
1/4 cup soy sauce
1 tablespoon fresh ginger root, coating scraped off with the tip of a spoon and finely minced
2 tablespoons sliced scallions, white and tender green parts only (1 or 2 scallions)
1/4 cup cornstarch dissolved in 1/4 cup water
1 pound soba noodles
2 to 3 liters canola oil, as needed for deep-frying
4 tablespoons grapeseed oil
2 large stalks celery, diced
3 large carrots, diced
6 ounces shiitake mushrooms, cleaned, trimmed and sliced
1 head Chinese or napa cabbage, shredded
1 (8-ounce) can sliced water chestnuts, rinsed to remove any tinny taste
Salt and freshly ground black pepper
1 pint bean sprouts

Steps:

  • Heat 2 quarts water to boiling for the noodles.
  • To make the teriyaki sauce, heat the rice wine vinegar, brown sugar, soy sauce, ginger, and scallions to a boil over medium heat. Let cook for 7 minutes, then whisk in cornstarch slurry and cook for another 3 minutes or so, to allow to thicken. Remove from heat and cool to room temperature.
  • Boil the noodles until tender, drain well, toss with about 1/4 cup of the oil to keep noodles from sticking and set aside.
  • Heat the oil to deep-fry the noodles in a deep fryer to 375 degrees F, or as directed for similar foods.
  • For the vegetables, heat 2 tablespoons of the grapeseed oil in a wok over medium high heat, reserving the rest of the oil. Saute celery and carrots until they begin to soften, about 5 minutes and add mushrooms and cook until they are soft and begin to give up their juices. Remove the vegetables to a utility plate, and add the other 2 tablespoons oil to the wok over medium heat. Add the cabbage to the wok and cook until tender, about 10 to 15 minutes.
  • While the cabbage is cooking, deep-fry the noodles and drain on paper toweling.
  • Return the celery/carrot/mushroom mixture to the cabbage, add the water chestnuts, and stir to combine. Add the teriyaki sauce and cook for 5 minutes to heat through and integrate flavors. Season with salt and freshly ground black pepper, to taste, and serve with fried noodles, topped with bean sprouts.

STIR-FRIED SOBA NOODLES WITH BEEF AND CABBAGE



Stir-Fried Soba Noodles With Beef and Cabbage image

Make and share this Stir-Fried Soba Noodles With Beef and Cabbage recipe from Food.com.

Provided by ratherbeswimmin

Categories     Steak

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb boneless beef sirloin, partially frozen (or beef tenderloin)
1/4 cup . toasted sesame oil
1/4 cup soy sauce
1/4 cup peanut oil
1 tablespoon peanut oil
2 tablespoons peeled grated fresh ginger
2 large garlic cloves, minced
4 green onions, including 3 inches of green tops, thinly sliced on the diagonal
1 head napa cabbage, cored and shredded (about 2 lb.)
2 cups chicken broth or 2 cups beef broth
1 tablespoon cornstarch
1/2 lb snow peas, trimmed and halved crosswise
salt
3/4 lb dried soba noodles
1/4 cup sesame seeds, lightly toasted

Steps:

  • Using a sharp knife, cut the beef across the grain into thin slices, then cut the slices into matchsticks.
  • In a bowl, whisk together the sesame oil, soy sauce, 1/4 cup peanut oil, and ginger.
  • Add the beef and stir to coat evenly.
  • Cover and refrigerate, stirring occasionally, for at least 1 hour or up to 3 hours.
  • Bring a large pot of water to a rapid boil.
  • Add 2 tbsp salt and the noodles to the boiling water, stir well and cook, stirring occasionally, until just tender, 5-7 minutes; drain the noodles.
  • Meanwhile, in a wok or large fry pan, heat 1 tbsp peanut oil over med-high heat.
  • Add the garlic and green onions and stir fry until lightly colored, about 1 minute.
  • Increase heat to high, add the beef and its marinade, and stir fry until lightly browned, about 8 minutes.
  • Add the cabbage and 1 1/2 cups of the broth and toss to combine.
  • Cover, decrease heat to med-high and cook until the cabbage wilts, about 4 minutes.
  • In a small bowl, whisk the cornstarch into the remaining 1/2 cup broth.
  • Add the cornstarch mixture to the pan, and stir and toss to incorporate.
  • Add the snow peas, stir and toss to combine, cover, and cook until just tender, about 2 minutes.
  • Take care not to overcook; the snow peas and cabbage should remain crisp.
  • Add the noodles to the pan and stir and toss until well combined.
  • Garnish with the toasted sesame seeds, and serve.

Nutrition Facts : Calories 828.7, Fat 41.1, SaturatedFat 7.5, Cholesterol 68, Sodium 2126, Carbohydrate 75.7, Fiber 3.2, Sugar 3.4, Protein 45.3

SIMPLE SOBA STIR FRY



Simple Soba Stir Fry image

A great vegetarian dinner for any occasion.

Provided by Chefbendiaz

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 26m

Yield 4

Number Of Ingredients 8

1 (8 ounce) package dried soba noodles
½ cup butter
1 onion, thinly sliced
1 green bell pepper, cut into thin strips
1 yellow bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
4 pods snow peas
¾ cup soy sauce

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into water and return to a boil. Cook uncovered, stirring occasionally, until pasta is tender yet firm to the bite, 5 to 7 minutes. Drain.
  • Melt butter in a skillet over medium heat. Add onion, green bell pepper, yellow bell pepper, red bell pepper, and snow peas; cook and stir until just tender, 3 to 5 minutes. Add cooked noodles and soy sauce; cook and stir until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 458.7 calories, Carbohydrate 54.7 g, Cholesterol 61 mg, Fat 23.6 g, Fiber 2.5 g, Protein 12.7 g, SaturatedFat 14.7 g, Sodium 3322.8 mg, Sugar 5.3 g

STIR-FRIED NOODLES WITH PORK, CABBAGE, AND GINGER (YAKISOBA)



Stir-Fried Noodles With Pork, Cabbage, and Ginger (Yakisoba) image

The most popular person at any Japanese street festival is the yakisoba guy. Standing at a small cart with a hot griddle, he wears a twisted hair band and holds two giant spatulas, one in each hand. With great energy and fanfare he stir-fries a heap of vegetables and pork with chukasoba noodles-the yellow, springy Chinese-style wheat noodles more commonly known as ramen. He finishes with a glug of the special bottled sauce that tastes like a spicier version of tonkatsu sauce, and customers walk toward him like zombies. At home, however, the dish is best cooked one portion at a time.

Provided by Masaharu Morimoto

Categories     HarperCollins     Noodle     Pork     Cabbage     Ginger     Dinner

Yield Serves 1

Number Of Ingredients 10

2 tablespoons vegetable oil
2 ounces pork belly, thinly sliced, then cut into 3/4-inch pieces
1/2 cup thinly sliced yellow onion
1/4 cup 2-inch-long matchsticks peeled carrot
1 cup roughly chopped (about 2 by 3/4-inch pieces) loosely packed white cabbage
1 (5 1/2-ounce) package yakisoba noodles (a heaping cup)
2 tablespoons jarred yakisoba sauce, preferably the Otafuku brand
1 tablespoon shredded beni shoga (red pickled ginger)
1 heaping tablespoon bonito flakes
1/2 teaspoon aonori (powdered seaweed) or finely chopped nori seaweed sheets

Steps:

  • Heat the oil in a medium-wide nonstick or cast-iron skillet over high heat until the oil shimmers. Add the pork belly, onion, and carrot and cook, stirring frequently, for about 30 seconds. Add the cabbage and cook, stirring, until it wilts slightly and the onion is lightly browned at the edges, about 3 minutes.
  • Add the noodles and cook, tossing with tongs, until the noodles are heated through, about 3 minutes. As you toss, gently separate the strands. (If the noodles don't separate easily, add a splash of water to the pan.) Add the sauce and continue to cook, tossing, until thoroughly coated, about 1 minute. Season with more sauce to taste, toss well, and transfer to a bowl. Top with the beni shoga, bonito flakes, and aonori. Eat right away.

STIR-FRIED NOODLES WITH CABBAGE



Stir-Fried Noodles with Cabbage image

You can serve this Asian extravaganza as a great main dish, but try it in smaller amounts as a side dish, too.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 12

1 package (8 oz) dried Chinese noodles
2 teaspoons sesame oil
1/4 cup dry sherry or Progresso™ chicken broth (from 32-oz carton)
2 tablespoons oyster sauce
1 teaspoon sugar
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 garlic clove, crushed
1 tablespoon finely chopped gingerroot
1 cup sliced shiitake mushrooms
4 cups thinly sliced Chinese (napa) cabbage
2 medium carrots, shredded (1 1/2 cups)

Steps:

  • Cook and drain noodles as directed on package. Toss noodles and sesame oil. Mix sherry, oyster sauce, sugar and pepper.
  • Heat 12-inch skillet or work over high heat. Add vegetable oil; rotate skillet to coat side.
  • Add garlic and gingerroot; stir-fry 30 seconds. Add mushrooms, cabbage and carrots; stir-fry 1 to 2 minutes or until crisp-tender. Stir in sherry mixture. Toss noodles and vegetable mixture, using 2 forks.

Nutrition Facts : Calories 295, Carbohydrate 54 g, Cholesterol 0 mg, Fiber 3 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg

SOBA NOODLE STIR-FRY



Soba Noodle Stir-Fry image

Provided by Harley Pasternak, M.Sc.

Categories     Soy     Vegetable     Stir-Fry     Quick & Easy     Tofu     Broccoli     Noodle     Peanut Butter

Yield Serves 2

Number Of Ingredients 10

3 ounces soba noodles
4 ounces extra-firm tofu, drained, patted dry, and cut into small cubes
Salt
1 stalk broccoli, cut into small florets, stems thinly sliced
2 ounces sugar snap peas
1 tablespoon reduced-fat smooth peanut butter
1 tablespoon rice vinegar
1 tablespoon reduced-sodium soy sauce
Pinch of red pepper flakes, if desired
2 cloves garlic, minced

Steps:

  • Cook the noodles according to the package directions. Drain and rinse well under cold water to prevent sticking.
  • Lightly coat a large nonstick skillet with cooking spray; place over medium-high heat. Add the tofu and season with salt. Cook for 8 minutes, until golden, stirring occasionally. Transfer to a platter.
  • Coat the skillet again with cooking spray; place over medium-high heat. Add the broccoli, peas, and a splash of water. Cover and cook for 5 minutes, until the vegetables are crisp-tender.
  • Meanwhile, make the sauce. In a small bowl, whisk together the peanut butter and 2 tablespoons water. Whisk in the vinegar, soy sauce, and pepper flakes, if desired.
  • Add the reserved noodles, the tofu, garlic, and sauce to the vegetables. Cook for 2 minutes, tossing, until the noodles are warmed through. Serve.

STIR-FRIED SOBA NOODLES WITH LONG BEANS, EGGS AND CHERRY TOMATOES



Stir-Fried Soba Noodles With Long Beans, Eggs and Cherry Tomatoes image

Tomatoes and noodles Asian style; the cherry tomatoes are cooked just to the point at which their skins split, allowing the fruit inside to soften just a little bit and sweeten a lot.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 16

8 ounces soba noodles
Salt to taste
2 teaspoons sesame oil
1/2 cup chicken or vegetable stock
2 tablespoons soy sauce
2 teaspoons rice vinegar
1/2 teaspoon sugar
2 tablespoons peanut oil, grapeseed oil, rice bran oil or canola oil
2 large eggs, beaten
1 to 2 green chiles, such as jalapeño or serrano, minced
2 large garlic cloves, minced
1 tablespoon minced ginger
3/4 pound purple or green long beans, ends trimmed, cut into 1-inch pieces (about 3 cups)
1 pound cherry tomatoes (about 3 cups)
1/4 teaspoon ground black pepper
1 cup chopped cilantro leaves and stems

Steps:

  • First cook the soba noodles. Bring 3 or 4 quarts of water to a boil in a large pot. Add salt to taste. Add the noodles gradually, so that the water remains at a boil, and stir once with a long-handled spoon or pasta fork so that they don't stick together. Wait for the water to come back up to a rolling boil - it will bubble up, so don't fill the pot all the way - and add 1 cup of cold water. Allow the water to come back to a rolling boil, and add another cup of cold water. Allow the water to come to a boil one more time, and add a third cup of water. When the water comes to a boil again, the noodles should be cooked through. Drain and toss with the sesame oil in a bowl and set aside.
  • Mix together the stock, soy sauce, rice vinegar, and sugar in a small bowl. Mix the minced chiles, garlic and ginger in another bowl. Place all of the ingredients within reach of your wok.
  • Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Meanwhile beat 1 of the eggs in a bowl and add salt to taste. Swirl 1 teaspoon of the oil into the wok and add the egg, using a rubber spatula to scrape out every last bit. Tilt the wok to spread the egg into a pancake and cook until set, 30 seconds to a minute. Using a metal spatula, flip over and cook for about 5 seconds, then transfer to a cutting board. Cut into 2-inch long by 1/4-inch wide slices. Repeat with the other egg.
  • Add the remaining oil to the wok, swirl the pan, then add the garlic, ginger and chile and stir-fry for no more than 10 seconds. Add the long beans and stir-fry for 1 minute. Add the tomatoes and stir-fry for 2 minutes, or until they collapse a little in the wok. Add the noodles, the stock mixture, and salt to taste, turn the heat down to medium and stir-fry for about a minute, until the liquid has evaporated. Sprinkle with pepper, add the eggs and cilantro, stir-fry to heat through, and serve.

Nutrition Facts : @context http, Calories 381, UnsaturatedFat 9 grams, Carbohydrate 57 grams, Fat 13 grams, Fiber 4 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 981 milligrams, Sugar 8 grams, TransFat 0 grams

Tips:

  • When choosing soba noodles, look for a package that says "100% buckwheat flour." This will ensure that the noodles are gluten-free.
  • To cook the soba noodles, bring a large pot of water to a boil. Add the noodles and cook for about 7 minutes, or until they are tender. Drain the noodles and rinse with cold water.
  • You can use any type of turkey in this recipe, such as ground turkey, turkey breast, or turkey thighs. If you are using ground turkey, brown it in a skillet over medium heat until it is cooked through.
  • To make the sauce, simply combine all of the ingredients in a bowl and whisk until smooth. You can adjust the amount of soy sauce and rice vinegar to taste.
  • To assemble the stir-fried soba noodles, simply add the cooked noodles, turkey, cabbage, carrots, and sauce to a large bowl and toss to combine. Serve immediately.

Conclusion:

Stir-fried soba noodles with turkey and cabbage is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The soba noodles are a good source of fiber and protein, and the turkey and cabbage are packed with vitamins and minerals. This dish is also low in calories and fat, making it a great choice for those who are watching their weight. So next time you are looking for a healthy and flavorful meal, give this stir-fried soba noodle recipe a try.

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