Best 7 Styrian Bean Salad Recipes

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Hello foodies, bean salad lovers, and fans of unique regional cuisines! Get ready to embark on a culinary journey to discover the secrets of the beloved Styrian bean salad, a dish that perfectly blends the flavors of fresh vegetables, tangy dressings, and aromatic herbs. This traditional recipe, originating from the beautiful state of Styria in Austria, is a symphony of textures and tastes that will tantalize your palate and leave you craving for more. So, let's dive into the world of Styrian bean salad, uncover its history, explore its variations, and gather the essential tips and tricks to create this delectable dish that will impress your family and friends.

Let's cook with our recipes!

STRING BEAN AND POTATO SALAD



String Bean and Potato Salad image

Provided by Anne Burrell

Categories     side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 10

2 pounds red bliss potatoes
2 cloves garlic
Kosher salt
1/4 to 1/3 cup sherry vinegar
1/4 to 1/3 cup extra-virgin olive oil
1/2 pound haricots verts, stem ends removed
1/2 cup pitted and slivered gaeta or kalamata olives
1/2 bunch fresh oregano, leaves finely chopped
3 scallions, thinly sliced on the bias
Pinch of red pepper flakes

Steps:

  • Put the potatoes and garlic in a pot and cover with well-salted water. Bring to a boil over medium heat and cook until the potatoes are fork-tender, about 20 minutes; drain. When they are cool enough to handle but still hot, carefully cut the potatoes in half (try not to pull off the skins) and transfer to a large bowl. Finely chop the garlic and add it to the potatoes along with 2 tablespoons each vinegar and olive oil; season with salt. (It is important to do this while the potatoes are still warm so they absorb the vinegar and oil and are seasoned all the way through.)
  • Meanwhile, bring another pot of well-salted water to a boil over medium heat. Set up a bowl of ice water and season it generously with salt. Add the haricots verts to the boiling water and cook until tender, 5 to 6 minutes (bite a bean to be sure they are properly cooked); drain and immediately put in the ice water to "shock" them, or stop the cooking. When they are cold, drain the haricots verts and let them dry a little. Cut them in half.
  • Add the haricots verts, olives, oregano, scallions and red pepper flakes to the bowl with the potatoes. Stir to combine well; taste and adjust the seasoning. Add the remaining oil and vinegar, if needed. This salad is good now, but it will be even better if you let it sit for at least 1 hour at room temperature.

FRENCH STRING BEAN SALAD



French String Bean Salad image

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 7

Kosher salt
1 1/2 pounds French string beans, both ends trimmed
2 tablespoons Dijon mustard
2 tablespoons white wine vinegar
1/4 teaspoon freshly ground black pepper
1/2 cup good olive oil
2 tablespoons minced fresh dill

Steps:

  • Fill a large bowl with ice water. Bring a large pot of water to a boil and add 1 tablespoon of salt. Add the beans and cook for 1 minute only. Time it carefully! You want the beans to be crisp-tender. Drain the beans and put them in the ice water until completely cool. Drain the beans again, dry on paper towels, and place them in a large bowl. In a small bowl, whisk together the mustard, vinegar, 1/2 teaspoon salt, and the pepper. While whisking, slowly add the olive oil to make an emulsion. Pour enough dressing over the beans to moisten them well, reserving the rest for another use. Toss with the dill, season to taste, and serve at room temperature. (If the beans aren't served immediately, refrigerate them and add a little extra vinaigrette and a sprinkle of salt before serving.)

SYRIAN SALAD



Syrian Salad image

This colorful salad has so many interesting ingredients, you'll experience a different flavor with each bite. We enjoy making "salad sandwiches," by spooning the mixture into pita bread pockets. -Weda Mosellie, Phillipsburg, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings.

Number Of Ingredients 23

4 cups torn iceberg lettuce
2 cups torn romaine
1-1/2 cups chopped seeded cucumbers
3 plum tomatoes, seeded and chopped
1/2 pound fresh mozzarella, cubed
2/3 cup chopped red onion
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
1/2 cup canned garbanzo beans or chickpeas, rinsed and drained
1 can (2-1/4 ounces) sliced ripe olives, drained
1/3 cup Greek olives, drained
1/3 cup sliced pimiento-stuffed olives, drained
4 thin slices hard salami, julienned
4 thin slices prosciutto, julienned
1/2 cup crumbled feta cheese
1/3 cup grated Parmesan cheese
DRESSING:
1/2 cup olive oil
1/4 cup lemon juice
1 anchovy fillet, finely chopped
1 tablespoon garlic powder
1 tablespoon dried oregano
1 tablespoon minced fresh cilantro
Pepper to taste

Steps:

  • In a large salad bowl, combine the first 13 ingredients. Sprinkle with feta and Parmesan cheeses. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 383 calories, Fat 32g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 803mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 13g protein.

BEST BEAN SALAD



Best Bean Salad image

I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Provided by chemjo

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h20m

Yield 18

Number Of Ingredients 13

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (14.5 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
½ cup chopped green pepper
½ cup chopped onion
½ cup chopped celery
½ cup salad oil
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup white sugar

Steps:

  • Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
  • Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g

STYRIAN BEAN SALAD



Styrian Bean Salad image

Provided by Molly O'Neill

Categories     one pot, salads and dressings

Time 1h

Yield 6 servings

Number Of Ingredients 14

1 pound navy beans
2 sprigs fresh thyme
2 bay leaves
1 small onion, diced
2 carrots, diced
2 ribs celery, diced
1 teaspoon salt, plus more to taste
1/2 teaspoon coarsely ground black pepper, plus more to taste
2 cloves garlic, minced
3 tablespoons minced parsley
1 teaspoon capers, rinsed and drained
5 tablespoons roasted pumpkinseed oil
3 tablespoons cider vinegar
1/2 pound smoked chicken or duck, cut into 1/4-inch cubes

Steps:

  • Cover beans with cold water, soak overnight, then drain. Place beans, thyme, bay leaves, onion, carrots and celery in a large pot, and barely cover with cold water. Add the salt and black pepper, and simmer until the beans are tender, about 40 minutes.
  • Meanwhile, combine the garlic, parsley, capers, pumpkinseed oil and vinegar in a large bowl. Season to taste with salt and black pepper.
  • When the beans are done, drain them, remove the thyme and bay leaves and toss the warm beans with the dressing and the cubed meat. Serve at room temperature.

Nutrition Facts : @context http, Calories 460, UnsaturatedFat 15 grams, Carbohydrate 50 grams, Fat 19 grams, Fiber 13 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 424 milligrams, Sugar 5 grams, TransFat 0 grams

STRING BEAN SALAD



String Bean Salad image

Provided by Moira Hodgson

Categories     easy, quick, salads and dressings

Time 20m

Yield 6 servings

Number Of Ingredients 6

2 pounds string beans, trimmed
1 clove garlic minced (green part removed)
1 to 2 tablespoons Dijon mustard
1/4 to 1/3 cup Balsamic vinegar
2/3 cup extra virgin olive oil
Coarse salt and freshly ground pepper to taste

Steps:

  • Steam the string beans. While they are cooking, make the vinaigrette.
  • Combine the garlic, mustard and vinegar. Beat in the oil to form an emulsion. Season to taste with salt and pepper. Toss the beans in this mixture while they are hot and serve them at room temperature.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 20 grams, Carbohydrate 13 grams, Fat 24 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 447 milligrams, Sugar 7 grams, TransFat 0 grams

TEPARY BEAN SALAD



Tepary Bean Salad image

Indigenous communities in the Sonoran Desert have cultivated the tiny, drought-tolerant tepary bean for millennia. This recipe, adapted from "From I'Itoi's Garden: Tohono O'odham Food Traditions" by Tohono O'odham Community Action (TOCA), a grassroots food and health community organization, reimagines a traditional tepary bean dish by adding venerable corn, colorful peppers and rich aromatics. The white beans have a sweet finish, while the brown variety showcases an uncommon nuttiness. Navy or Great Northern beans may be substituted for the white tepary beans, but there is no equivalent for the unparalleled tepary brown. Combined with an assertive cumin vinaigrette, this robust salad manifests a rich blend of old and new indigenous foodways. -Kevin Noble Maillard

Provided by Kevin Noble Maillard

Categories     dinner, lunch, beans, salads and dressings, side dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 13

1/3 cup apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon ground cumin
1/2 teaspoon minced garlic
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
1 cup cooked, drained white tepary beans, or Great Northern or navy beans (see Tip)
1 cup cooked, drained brown tepary beans (see Tip)
1 cup chopped red onion or scallions
1 cup cooked corn kernels
1 cup diced bell peppers (preferably a combination of red, orange and yellow)
1/4 cup chopped cilantro leaves and tender stems
1 jalapeño, diced

Steps:

  • Make the vinaigrette: In a large bowl, combine vinegar, mustard, cumin, garlic and ½ teaspoon each salt and pepper; whisk to combine. Slowly drizzle in the oil, whisking constantly until smooth.
  • Make the salad: Add white and brown tepary beans, red onion, corn, bell peppers, cilantro and jalapeño to the bowl with the vinaigrette; toss to coat, then season to taste with salt and pepper. Cover and refrigerate at least 1 hour (or up to a few days) before serving. Toss well to combine, and enjoy chilled or at room temperature.

Tips:

  • For the best flavor, use fresh, flavorful beans. If you're using canned beans, rinse them well and drain them before using.
  • Feel free to add other vegetables to the salad, such as chopped celery, bell pepper, or cucumber.
  • If you want a heartier salad, add some cooked chicken or bacon.
  • For a vegan version of the salad, omit the bacon and use a plant-based mayonnaise.
  • Garnish the salad with chopped fresh parsley or chives before serving.

Conclusion:

Styrian bean salad is a delicious and refreshing salad that is perfect for a summer picnic or potluck. It is also a healthy and nutritious salad that is packed with protein, fiber, and vitamins. If you are looking for a new and exciting salad to try, this Styrian bean salad is a great option.

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