Summer is the season of bounty, when fruits of all kinds are at their peak of freshness and flavor. From sweet berries to juicy melons, there's no shortage of delicious options to choose from. A summer fruit bowl is a refreshing and healthy way to enjoy the season's bounty. Whether you're looking for a quick and easy breakfast, a healthy snack, or a light and refreshing dessert, a summer fruit bowl is the perfect choice. With so many different fruits to choose from, there are endless possibilities for creating a summer fruit bowl that's perfect for your taste.
Let's cook with our recipes!
SUMMER FRUIT BOWL
Steps:
- 1. In 2-quart saucepan over medium heat, cook water, sugar and lime juice 15 minutes or until mixture becomes a light syrup.
- 2. Stir in mint leaves; cover and refrigerate until well chilled.
- 3. Cut watermelon into bite-sized pieces; discard seeds.
- 4. Cut cantaloupe into bite-sized pieces; cut unpeeled plums and nectarines into wedges.
- 5. Combine cut-up fruits with grapes and arrange in very large bowl.
- 6. Pour chilled syrup through strainer over fruit; gently toss to mix well.
- 7. Cover and refrigerate to blend flavors, stirring mixture occasionally.
SUMMER FRUIT BOWL
Number Of Ingredients 16
Steps:
- * In a small bowl, combine oil, lemon juice, honey, water and salt with a whisk until well blended. Refrigerate until ready to serve. Makes 1 2/3 cups dressing. Cut a thin slice off one end of the watermelon so it can stand flat. Slice off other end of watermelon to desired height. Scoop out watermelon balls to make a bowl. In a large bowl, combine watermelon balls, honeydew balls, cantaloupe balls, nectarines and 1 1/2 cups grapes chill thoroughly. Trace scallops on edge of watermelon shell and carefully cut along tracing. Place chilled fruit and strawberries in watermelon shell. Garnish with mint leaves and clusters of grapes. Serve dressing on the side.Note: The amount of fruit can be varied according to availability and size of the watermelon bowl. Dressing is nice served over a lettuce, watercress, orange and avocado salad, too.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose seasonal fruits: Seasonal fruits are typically more flavorful and affordable. They also have a lower carbon footprint since they don't have to be shipped from far away.
- Use a variety of colors and textures: This will make your fruit bowl more visually appealing and interesting to eat.
- Add some crunch: Adding nuts, seeds, or granola to your fruit bowl will give it some extra texture and crunch.
- Don't be afraid to experiment: There are endless possibilities when it comes to creating a fruit bowl. So get creative and have fun with it!
Conclusion:
A summer fruit bowl is a refreshing and healthy way to enjoy the bounty of the season. By following these tips, you can create a fruit bowl that is both delicious and nutritious. So next time you're looking for a healthy snack or dessert, reach for a fruit bowl instead of a bag of chips or candy. Your body will thank you for it!
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