Best 2 Summer Rainbow Salad Recipes

Summer is the season of abundance when it comes to fresh, colorful, and flavorful produce. A summer rainbow salad is a vibrant and refreshing dish that showcases the best of the season's bounty. With a variety of textures, colors, and flavors, this salad is a delightful and healthy way to celebrate the arrival of warmer weather. Whether you are looking for a light and refreshing side dish for your next barbecue or a satisfying vegetarian main course, a summer rainbow salad is sure to impress.

Here are our top 2 tried and tested recipes!

SUMMER RAINBOW SALAD

Summer Rainbow Salad image

Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.

Provided by NANSYPANTS

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

Ingredients

3 vine-ripe tomatoes, diced
2 mangos - peeled, seeded, and cubed
2 avocados - peeled, pitted, and cubed
1 orange bell pepper, chopped
1 cup fresh blueberries
1 red onion, chopped
½ bunch cilantro, chopped
¼ cup fresh lime juice
½ cup pineapple juice

Steps:

Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.

Nutrition Facts : Calories 153.2 calories, Carbohydrate 22.5 g, Fat 7.7 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 10 mg, Sugar 13.7 g

RAINBOW SUMMER SALAD

RAINBOW SUMMER SALAD image

Categories Vegetable Side No-Cook Quick & Easy

Yield 4-6 sides

Number Of Ingredients 6

Ingredients

yellow zucchini (1) diced
green zucchini (1) diced
red bell pepper (1)diced
spanish (purple-colored) onion (1/2) diced
rice wine vinegar (sushi vinegar) 1/4 C (to taste)
salt and pepper to taste

Steps:

1. chop all the vegetables 2. add the rice wine vinegar 3. salt and pepper to taste 4. refigerate

Tips:

Choose fresh and vibrant vegetables: The beauty of a rainbow salad lies in its colorful and crisp vegetables. Select fresh and vibrant veggies like bell peppers, cucumbers, carrots, radishes, and cherry tomatoes.
Variety is key: Don't shy away from using a variety of vegetables in your salad. The more diverse the colors and textures, the more visually appealing and nutrient-rich your salad will be.
Keep it simple: While it's tempting to add a lot of ingredients to your salad, it's best to keep it simple so that each vegetable can shine through. Let the natural flavors of the vegetables take center stage.
Use a light dressing: A heavy dressing can overpower the delicate flavors of the vegetables. Opt for a light vinaigrette or a simple drizzle of olive oil and lemon juice.
Add some protein: If you want to make your salad more filling, add some protein. Grilled chicken, tofu, or quinoa are all great options.
Serve immediately: Rainbow salads are best enjoyed fresh. Once you've assembled your salad, serve it immediately to prevent the vegetables from wilting.

Conclusion:

A rainbow salad is a healthy, refreshing, and visually stunning dish that's perfect for any occasion. By following these tips, you can create a rainbow salad that is packed with flavor and nutrients. So next time you're looking for a light and healthy meal, give this rainbow salad a try!