Best 2 Summer Rainbow Salad Recipes

Summer is the season of abundance when it comes to fresh, colorful, and flavorful produce. A summer rainbow salad is a vibrant and refreshing dish that showcases the best of the season's bounty. With a variety of textures, colors, and flavors, this salad is a delightful and healthy way to celebrate the arrival of warmer weather. Whether you are looking for a light and refreshing side dish for your next barbecue or a satisfying vegetarian main course, a summer rainbow salad is sure to impress.

Let's cook with our recipes!

SUMMER RAINBOW SALAD

Summer Rainbow Salad image

Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.

Provided by NANSYPANTS

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

Ingredients

3 vine-ripe tomatoes, diced
2 mangos - peeled, seeded, and cubed
2 avocados - peeled, pitted, and cubed
1 orange bell pepper, chopped
1 cup fresh blueberries
1 red onion, chopped
½ bunch cilantro, chopped
¼ cup fresh lime juice
½ cup pineapple juice

Steps:

Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.

Nutrition Facts : Calories 153.2 calories, Carbohydrate 22.5 g, Fat 7.7 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 10 mg, Sugar 13.7 g

RAINBOW SUMMER SALAD

RAINBOW SUMMER SALAD image

Categories Vegetable Side No-Cook Quick & Easy

Yield 4-6 sides

Number Of Ingredients 6

Ingredients

yellow zucchini (1) diced
green zucchini (1) diced
red bell pepper (1)diced
spanish (purple-colored) onion (1/2) diced
rice wine vinegar (sushi vinegar) 1/4 C (to taste)
salt and pepper to taste

Steps:

1. chop all the vegetables 2. add the rice wine vinegar 3. salt and pepper to taste 4. refigerate

Tips:

Choose fresh and vibrant vegetables: The beauty of a rainbow salad lies in its colorful and crisp vegetables. Select fresh and vibrant veggies like bell peppers, cucumbers, carrots, radishes, and cherry tomatoes.
Variety is key: Don't shy away from using a variety of vegetables in your salad. The more diverse the colors and textures, the more visually appealing and nutrient-rich your salad will be.
Keep it simple: While it's tempting to add a lot of ingredients to your salad, it's best to keep it simple so that each vegetable can shine through. Let the natural flavors of the vegetables take center stage.
Use a light dressing: A heavy dressing can overpower the delicate flavors of the vegetables. Opt for a light vinaigrette or a simple drizzle of olive oil and lemon juice.
Add some protein: If you want to make your salad more filling, add some protein. Grilled chicken, tofu, or quinoa are all great options.
Serve immediately: Rainbow salads are best enjoyed fresh. Once you've assembled your salad, serve it immediately to prevent the vegetables from wilting.

Conclusion:

A rainbow salad is a healthy, refreshing, and visually stunning dish that's perfect for any occasion. By following these tips, you can create a rainbow salad that is packed with flavor and nutrients. So next time you're looking for a light and healthy meal, give this rainbow salad a try!