Summer is the perfect time to enjoy fresh, seasonal produce. With so many delicious fruits and vegetables available, it's easy to create a salad that is both healthy and flavorful. Summer sunshine on a salad plate is a recipe that celebrates the bounty of the season. This salad features a variety of bright and colorful vegetables, as well as a zesty dressing. It's a great way to enjoy a light and refreshing meal on a warm summer day.
Here are our top 6 tried and tested recipes!
SUNSHINE PASTA SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 8 servings
Number Of Ingredients 18
Steps:
- For the sunshine dressing: Add the mayonnaise, sour cream, mustard, lemon zest, lemon juice, garlic, salt and pepper to a medium bowl and whisk until combined.
- For the salad: Cook the pasta in salted water according to package instructions. Drain and rinse the pasta under cold water. Allow the pasta to dry slightly before assembling; this will help the dressing really adhere to the pasta.
- Pour the dressing over the pasta in a large bowl and toss to coat. Add the yellow and grape tomatoes, corn, bell peppers and banana peppers and toss gently until evenly mixed. Arrange the salad onto a serving platter and garnish with the lemon slices.
SUNSHINE SALAD
Steps:
- Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.
Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
SUMMER SUNSHINE ON A SALAD PLATE
Make and share this Summer Sunshine on a Salad Plate recipe from Food.com.
Provided by Debber
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine spinach and lettuce in large bowl; chill in fridge while prepping toppings.
- Just before serving: in a small bowl, combine shallots and mashed egg, mashing a bit to meld flavors; add mayo, honey and juice, and stir to blend; set aside.
- Drizzle dressing over greens, tossing well to coat everything evenly.
- Portion greens onto six serving plates; then add one-sixth of the toppings, ending with the cheese sprinkled artfully on top.
- Garnish with one or two fresh strawberries.
Nutrition Facts : Calories 326.4, Fat 25, SaturatedFat 3.7, Cholesterol 41.6, Sodium 356, Carbohydrate 22, Fiber 7.3, Sugar 8, Protein 9.7
SUMMER SALAD ON A STICK
Summer salad on a stick.
Provided by Lindsey
Categories Appetizers and Snacks
Time 15m
Yield 8
Number Of Ingredients 4
Steps:
- Thread 1 melon ball, 2 slices salami, and 3 arugula leaves, respectively, onto a toothpick. Repeat with remaining toothpicks.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 3.5 g, Cholesterol 20 mg, Fat 6.1 g, Fiber 0.3 g, Protein 4.9 g, SaturatedFat 2.1 g, Sodium 408.7 mg, Sugar 2.4 g
BEAUTIFUL SUMMER SALAD
Tomatoes, sweet onions, and papaya are tossed with a zesty, cheesy dressing. This quick and easy salad will not only be attractive to your eyes, but also your mouth!
Provided by AUEBNER
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- In a bowl, mix the tomatoes, onion, and papaya. Pour in the dressing, and toss to coat.
Nutrition Facts : Calories 103.5 calories, Carbohydrate 13.9 g, Cholesterol 1.7 mg, Fat 5 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 415.1 mg, Sugar 2.8 g
SUMMER SUNSHINE PASTA SALAD
Make and share this Summer Sunshine Pasta Salad recipe from Food.com.
Provided by drhousespcatcher
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook the farfalle until it is al dente, about 8 to 10 minutes.
- While the farfalle is cooking, add turmeric to the water to turn pasta a bright yellow color.
- Cook the pasta shells in a separate pot of boiling salted water until it is al dente, about 8 minutes.
- Drain both rinsing in cold water. Place in a large bowl, toss with 1 tablespoon of the olive oil and set aside.
- In a medium saucepan of boiling salted water, blanch the broccoli until bright green, about 30 seconds. Drain and rinse under cold running water and add to the pasta. You may also do the same for the cauliflower but it will NOT turn bright green no matter how hard you try.
- In a small bowl, combine the orange juice and zest, the lemon juice, and salt and cayenne to taste.
- Whisk in olive oil until blended, then pour dressing over pasta. Add the veggies and chickpeas if using and toss to combine. Sprinkle on sunflower seeds.
- Note: you can omit the cauliflower and use all broccoli.
Nutrition Facts : Calories 728.2, Fat 27.9, SaturatedFat 3.8, Sodium 22.9, Carbohydrate 102.1, Fiber 8.2, Sugar 4.8, Protein 19.4
Tips:
- Use fresh, seasonal ingredients: This will ensure the best flavor and nutritional value.
- Don't be afraid to experiment: There are endless possibilities when it comes to salad combinations. Try different greens, fruits, vegetables, and proteins to find your favorites.
- Make sure your dressing is balanced: A good dressing should have a balance of sweet, sour, salty, and bitter flavors.
- Don't overdress your salad: A little dressing goes a long way. Too much dressing can overwhelm the other flavors in your salad.
- Serve your salad immediately: Salads are best enjoyed fresh. If you make them ahead of time, store them in the refrigerator and dress them just before serving.
Conclusion:
Salads are a delicious, healthy, and versatile dish that can be enjoyed all summer long. With a little creativity, you can create endless variations that will keep your taste buds happy. So next time you're looking for a light and refreshing meal, reach for a salad. You won't be disappointed.
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