Best 3 Sunflower Coleslaw Recipes
A sunflower coleslaw is a delectable salad that tantalizes taste buds with its vibrant colors, refreshing crunch, and tangy dressing. A medley of crisp shredded cabbage, shaved carrots, chopped red onion, and toasted sunflower seeds forms the base of this delightful dish. Drizzle this medley with a luscious dressing, typically made from mayonnaise, vinegar, sugar, and a touch of mustard, to create a symphony of flavors. Whether it's a summer barbecue, a potluck gathering, or even as a healthy side dish, sunflower coleslaw is sure to bring a burst of freshness and flavor to any table.
Here are our top 3 tried and tested recipes!
SUNFLOWER COLESLAW
I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.
Provided by Lanats
Categories Salad Coleslaw Recipes With Mayo
Time 8h15m
Yield 6
Number Of Ingredients 9
Steps:
- Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 11.2 g, Cholesterol 11.4 mg, Fat 22.2 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 2.9 g, Sodium 184.6 mg, Sugar 1 g
SUNFLOWER NOODLE COLESLAW
Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.-Eileen Herman, Brinsmade, North Dakota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper., In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.
Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
SUNFLOWER SEED COLESLAW
I know...strange name, but the sunflower seeds add that "something" that it needs...good with bbq and fixins and also fish...cook time is chill time...recipe is from a friend, similar to the Atkin's 'stuff'...I do not like slaw, except for KY Fried Chicken's, and I like this
Provided by kdp4640
Categories Low Protein
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, combine slaw mix (cabbage) and onion.
- In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
- Add salt and pepper.
- (to taste) Add dressing to cabbage mixture and toss to coat.
- Add sunflower seeds and toss again.
- Cover and refrigerate at least 1 hour for flavors to blend.
- Serve chilled or at room temperature.
- ~Maybe made up to 1 day ahead.
Tips for a Refreshing and Flavorful Sunflower Coleslaw:
- Use fresh and crunchy vegetables: Crisp cabbage, carrots, and bell peppers are essential for a vibrant and flavorful slaw. Look for vegetables that are brightly colored and free of blemishes.
- Shred the vegetables finely: This will help the dressing to evenly coat the vegetables and enhance the slaw's texture.
- Add a variety of textures: Use a combination of crunchy vegetables, such as cabbage and carrots, and softer vegetables, such as tomatoes and avocado, to create a more interesting slaw.
- Experiment with different dressings: The dressing is what really brings the slaw to life. Try a classic mayonnaise-based dressing or a more unique dressing, such as a honey mustard or Asian-inspired dressing.
- Don't overdress the slaw: A little bit of dressing goes a long way. Too much dressing can make the slaw soggy and limp.
- Chill the slaw before serving: This will help the flavors to meld and the slaw will be more refreshing.
Conclusion:
Sunflower coleslaw is a delicious and versatile side dish that can be enjoyed at any time of year. With its crunchy vegetables, creamy dressing, and sweet and tangy flavor, sunflower coleslaw is sure to be a hit at your next gathering. So next time you're looking for a refreshing and healthy side dish, give sunflower coleslaw a try!
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