Best 7 Sunflower Strawberry Spinach Salad Recipes
Are you seeking a delightful and healthy recipe to tantalize your taste buds and nourish your body? Look no further! Embark on a culinary journey to create a "Sunflower Strawberry Spinach Salad" that offers a vibrant symphony of flavors and nutrients. With the golden crunch of sunflower seeds, the juicy sweetness of strawberries, the earthy goodness of spinach, and a tangy dressing, this salad promises to elevate your lunch or dinner menu. Get ready to transform simple ingredients into a culinary masterpiece with this delectable recipe, so gather your ingredients and prepare to relish a salad that is both visually stunning and bursting with flavor.
Here are our top 7 tried and tested recipes!
SUNFLOWER STRAWBERRY SPINACH SALAD
Not only is this salad a treat to eat, it's a delight to the eyes, thanks to the vibrant green and red ingredients. "I made it by combining several recipes, then added a few extra touches," tells Cathy Linzbach of East Grand Forks, Minnesota. "It's great to serve at ladies' luncheon."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the spinach, strawberries, onion, sunflower kernels and sesame seeds. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and gently toss to coat. Serve immediately.
Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 61mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SUNFLOWER STRAWBERRY SALAD
We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.
Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
STRAWBERRY SPINACH SALAD I
Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!
Provided by TOZENUF
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
- In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.
Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g
SPINACH AND STRAWBERRY SALAD
My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.
Provided by JerJer
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the spinach and strawberries.
- In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g
SUNFLOWER STRAWBERRY SALAD
Make and share this Sunflower Strawberry Salad recipe from Food.com.
Provided by GinnyP
Categories Strawberry
Time 1h15m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine the strawberries, apple, grapes, celery, and raisins.
- Stir in the yogurt.
- Cover and refrigerate at least one hour.
- Add the sunflower seeds and toss.
- Serve atop a bed of lettuce, if desired.
STRAWBERRY SPINACH SALAD
If preparing this salad ahead of time, add all the ingredients to the vinaigrette with the exception of the spinach, then add the spinach on top and let stand until ready to toss.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Whisk together oil and vinegar in a large bowl. Season with salt and pepper. Add spinach, strawberries, almonds, sesame seeds, and feta. Gently toss until spinach is evenly coated with dressing. Serve immediately.
SUNFLOWER ORANGE SPINACH SALAD
Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad.
Provided by Derf2440
Categories Oranges
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the first 3 ingredients in a large bowl and toss.
- Cut oranges crosswise into 1/4 inch slices; cut slices in half and add to spinach mixture.
- Sprinkle with salt and pepper and drizzle orange juice over; toss gently.
Nutrition Facts : Calories 160.1, Fat 9.2, SaturatedFat 1, Sodium 30.3, Carbohydrate 17, Fiber 5.3, Sugar 10.1, Protein 6.1
Tips:
- Use fresh, ripe ingredients: This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to experiment with different types of greens: There are many different types of greens that can be used in a salad, so don't be afraid to try something new. Some popular choices include spinach, romaine lettuce, and arugula.
- Add a variety of toppings: This will make your salad more interesting and flavorful. Some popular toppings include sunflower seeds, strawberries, goat cheese, and balsamic vinegar.
- Use a light dressing: A heavy dressing will weigh down your salad and make it less refreshing. Try using a vinaigrette or lemon-tahini dressing instead.
- Serve your salad immediately: Salads are best enjoyed fresh, so serve them immediately after making them.
Conclusion:
The sunflower strawberry spinach salad is a delicious and refreshing salad that is perfect for any occasion. It is packed with nutrients and flavor, and it is easy to make. With a few simple tips, you can make a salad that is sure to impress your friends and family.
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