Best 8 Sweet And Sour Chicken And Broccoli Recipes

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In the realm of culinary delights, few dishes can rival the tantalizing flavors of sweet and sour chicken and broccoli. This classic dish is a harmonious blend of sweet, tangy, and savory flavors that captivates taste buds and leaves you craving more. Originating from China, this dish has become a beloved favorite around the world, enjoyed by people of all ages. Whether you're a seasoned chef or a novice in the kitchen, preparing sweet and sour chicken and broccoli is an enjoyable and rewarding experience. With a few simple ingredients and easy-to-follow steps, you can create a dish that will be the highlight of your next meal.

Let's cook with our recipes!

SWEET AND SOUR PULLED CHICKEN SANDWICH



Sweet and Sour Pulled Chicken Sandwich image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 1h10m

Yield 2 to 4 servings

Number Of Ingredients 15

1/4 cup hoisin sauce
1/4 cup sweet chili sauce
2 tablespoons low-sodium soy sauce
2 tablespoons mirin
1 teaspoon minced fresh ginger
1/2 teaspoon toasted sesame oil
2 cups pulled rotisserie chicken
4 Hawaiian sweet rolls, sliced
Butter, for toasting the rolls
Pickled Broccoli Slaw, recipe follows
1 jalapeno, thinly sliced
One 12-ounce bag broccoli slaw
1 cup white vinegar
1/4 cup sugar
1 teaspoon kosher salt

Steps:

  • Combine the hoisin, sweet chili sauce, soy, mirin, ginger and sesame oil in a small pot. Bring to a gentle simmer, lower the heat and cook about 5 minutes. Add in the chicken and toss to combine.
  • Meanwhile, toast the rolls in a skillet with a little butter until golden brown.
  • Divide the chicken mixture among the bottom rolls and top with some Pickled Broccoli Slaw and sliced jalapeno. Add the top rolls and serve.
  • Put the slaw in a medium heatproof bowl.
  • Heat the vinegar, sugar, salt and 1 cup water in a small pot until boiling. Add the hot vinegar mixture to the bowl with the broccoli slaw. Let cool on the counter. Transfer to a resealable container and store in the refrigerator.

SWEET AND SOUR CHICKEN STIR-FRY



Sweet and Sour Chicken Stir-Fry image

Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 11

1 cup Original Bisquick™ mix
1/2 teaspoon pepper
2 eggs
1 lb boneless skinless chicken breasts, cut into cubes
1/4 cup vegetable oil
3 medium carrots, cut diagonally into 1/4-inch slices (1 1/2 cups)
1 medium green bell pepper, cut into strips (1 cup)
1 small onion, thinly sliced, separated into rings (1/3 cup)
1 can (20 oz) pineapple chunks, drained
1/2 cup sweet-and-sour sauce
Cooked rice, if desired

Steps:

  • In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
  • In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
  • In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
  • In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.

Nutrition Facts : Calories 380, Carbohydrate 35 g, Cholesterol 115 mg, Fat 2, Fiber 3 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 19 g, TransFat 1 g

SWEET AND SOUR CHICKEN III



Sweet and Sour Chicken III image

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

Provided by VINEYIS

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 12

1 pound skinless, boneless chicken breast meat - cubed
2 tablespoons vegetable oil
½ cup sliced green bell pepper
½ cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon cornstarch
¼ cup low sodium soy sauce
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
½ teaspoon ground ginger

Steps:

  • Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
  • In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g

SWEET AND SOUR CHICKEN AND BROCCOLI



Sweet and Sour Chicken and Broccoli image

I came up with this idea one night when my family last minute decided they wanted something Asian for dinner. I had thawed out some chicken breast earlier that day and so my mind just went from there!

Provided by MizEmerilLagasse

Categories     One Dish Meal

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

3 slices bacon
1 lb chicken breast, sliced into 1/4 inch stripes
2 heads broccoli, cut into florets
1/2 medium onion, chopped
2 garlic cloves, crushed
1/4 cup hoisin sauce
3 tablespoons cider vinegar
2 tablespoons soy sauce
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 tablespoon cornstarch
1 teaspoon garlic powder
1/2 teaspoon ginger powder
1 teaspoon red pepper flakes, to taste
salt and pepper

Steps:

  • Stir together all of the sauce ingredients and set aside.
  • In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan.
  • Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes.
  • Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon.
  • Serve with white or fried rice, or just as it is.
  • ENJOY!

Nutrition Facts : Calories 443.6, Fat 19.9, SaturatedFat 5.8, Cholesterol 84.7, Sodium 1076.4, Carbohydrate 33.6, Fiber 8.9, Sugar 11.6, Protein 36.1

SWEET AND SOUR PINEAPPLE BROCCOLI CHICKEN STIR FRY



Sweet and Sour Pineapple Broccoli Chicken Stir Fry image

Wonderful pineapple broccoli chicken stir fry with a flavorful sweet and sour sauce. This easy pineapple chicken stir fry recipe takes just 30 minutes to make for the best, protein-packed weeknight dinner! Serve with rice or quinoa for an amazing meal.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dinner     Gluten Free     Lunch     Nut Free

Time 30m

Number Of Ingredients 19

For the sauce:
⅓ cup low sodium soy sauce
3 tablespoons water
2 tablespoons rice wine vinegar
2 tablespoons honey
1 tablespoon brown sugar (or sub coconut sugar)
3 cloves garlic, minced
2 teaspoons freshly grated ginger
½ tablespoon arrowroot starch (or cornstarch)
For the stir fry:
1 tablespoon toasted or regular sesame oil, divided
1 pound boneless skinless chicken breast, diced into ½ inch chunks
1 large red bell pepper, chopped into large chunks
1 small red onion, chopped into large chunks
1 head broccoli, cut into florets (about 4 cups broccoli florets
1 cup fresh or frozen pineapple chunks
For serving:
Cooked brown or coconut rice, for serving
Chopped fresh scallions, for topping

Steps:

  • First make your stir fry sauce: in a medium bowl, whisk together the soy sauce, water, rice wine vinegar, honey, brown sugar, garlic, ginger and arrowroot starch (or cornstarch). Set aside.
  • Add 1/2 tablespoon sesame oil to a deep skillet and place over medium heat. Add diced chicken breast and cook until no longer pink, about 5-8 minutes. Once cooked, transfer meat to a bowl and set aside. Keep the heat in the pan.
  • In the same pan, add the remaining ½ tablespoon sesame oil. Add in bell pepper chunks, onion chunks and broccoli. Cook, stirring frequently for 5-8 minutes until broccoli is slightly tender but still has a bite. Stir in pineapple and cooked chicken breast. Pour sauce over and bring to a slight simmer then reduce heat to low and cook for an additional 2-4 minutes until sauce begins to thicken.
  • Serve with brown rice, coconut rice or quinoa for a healthy dinner. Garnish with scallions. Serves 4.

Nutrition Facts : ServingSize 1 serving (based on 4, excluding rice), Calories 286 kcal, Fat 6.7 g, Carbohydrate 28.2 g, Sugar 20.6 g, Protein 28.9 g, Fiber 2.5 g, SaturatedFat 1.2 g

MOM'S SWEET AND SOUR BROCCOLI



Mom's Sweet and Sour Broccoli image

Make and share this Mom's Sweet and Sour Broccoli recipe from Food.com.

Provided by ladypit

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1 (16 ounce) package frozen broccoli florets
1 tablespoon butter
1 tablespoon brown sugar
1/4 cup chopped onion
1/2 teaspoon salt
3 tablespoons vinegar
1/8 teaspoon dry mustard
6 slices bacon

Steps:

  • Cook and crumbled the bacon.
  • Set aside.
  • Cook the broccoli until tender crisp.
  • Drain.
  • Mix the rest of the ingredients (except bacon) in a small saucepan.
  • Heat over low-medium heat.
  • Pour over top of the broccoli.
  • Sprinkle the bacon on top.

Nutrition Facts : Calories 115.2, Fat 9.3, SaturatedFat 3.5, Cholesterol 15.4, Sodium 311.7, Carbohydrate 5, Fiber 1.8, Sugar 2.6, Protein 3.6

CLASSIC SWEET-AND-SOUR CHICKEN



Classic Sweet-and-Sour Chicken image

Purchased sweet-and-sour sauce takes the work out of preparing this traditional dish, which tastes very much like the takeout version. "Before we were married, my husband surprised me by cooking this after a long day at work," recalls Holly Tittel of Great Bend, Kansas.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

1-1/4 cups all-purpose flour
1 cup water
1 egg
2 teaspoons baking powder
1 teaspoon sugar
1 teaspoon salt
1 teaspoon white pepper
Oil for frying
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
SWEET-AND-SOUR SAUCE:
2 jars (10 ounces each) sweet-and-sour sauce
2 medium carrots, chopped
1 medium green pepper, chopped
1/2 cup chopped onion
1 can (8 ounces) unsweetened pineapple chunks, drained
Hot cooked rice

Steps:

  • In a large bowl, combine the flour, water, egg, baking powder, sugar, salt and pepper. In an electric skillet, heat 1/4 in. of oil to 375°. Dip chicken into batter. Fry in oil, a few pieces at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels., In a large microwave-safe bowl, combine the sweet-and-sour sauce, carrots, green pepper, onion and pineapple. Cover and microwave on high for 4-6 minutes or until vegetables are tender. Serve chicken and sauce with rice.

Nutrition Facts :

SWEET-AND-SOUR CHICKEN



Sweet-and-Sour Chicken image

My husband and I moved to the country 10 years ago, and I love it! We keep busy with daily chores, so I appreciate quick and easy meals like this.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

3 tablespoons all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 medium green peppers, diced
1 medium onion, diced
1/2 cup ketchup
1/2 cup lemon juice
1/2 cup crushed pineapple with syrup
1/3 cup packed brown sugar
Hot cooked rice

Steps:

  • In a shallow dish, combine the flour, garlic powder, salt and pepper; coat chicken. In a skillet, saute chicken in 2 tablespoons oil over medium-high heat for 8-10 minutes or until tender. Remove and set aside. , Saute the celery, green peppers and onion in remaining oil for 5 minutes or until crisp-tender. Return chicken pan. Combine the ketchup, lemon juice, pineapple and brown sugar; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until heated through. Serve over rice.

Nutrition Facts : Calories 309 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 513mg sodium, Carbohydrate 32g carbohydrate (22g sugars, Fiber 2g fiber), Protein 25g protein.

Tips:

  • Prep your ingredients: Before you start cooking, make sure all your ingredients are prepped and ready to go. This will help you stay organized and avoid scrambling during the cooking process.
  • Use fresh ingredients: Fresh ingredients will give your dish the best flavor and texture. If possible, use organic or locally-sourced ingredients.
  • Don't overcrowd the pan: When stir-frying, it's important to not overcrowd the pan. This will prevent the food from cooking evenly and will make it more likely to stick to the pan.
  • Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help prevent the food from sticking and will give it a nice, even sear.
  • Don't overcook the chicken or broccoli: Chicken and broccoli are both quick-cooking ingredients, so it's important to not overcook them. Otherwise, they will become tough and dry.
  • Use a flavorful sauce: The sauce is what really brings the dish together, so make sure you use a flavorful one. The recipe in the article provides a delicious sweet and sour sauce that is sure to please everyone.
  • Serve with rice or noodles: Sweet and sour chicken and broccoli is typically served with rice or noodles. This helps to soak up the delicious sauce and makes the dish more filling.

Conclusion:

Sweet and sour chicken and broccoli is a classic Chinese dish that is loved by people of all ages. It's a quick and easy dish to make, and it's perfect for a weeknight meal. With the tips and tricks provided in this article, you can make a delicious sweet and sour chicken and broccoli dish that your family and friends will love. So what are you waiting for? Give it a try today!

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