Best 3 Sweet Morning Eye Opener Fruit And Vegetable Juice Recipes
Kick-start your day with a vibrant and refreshing "Sweet Morning Eye Opener Fruit and Vegetable Juice"! This delectable juice blend is a delightful symphony of nature's finest, tantalizing your palate with a burst of sweetness and essential nutrients. As you sip on this invigorating elixir, you'll feel your senses awaken and your body energized, ready to embrace the day ahead. Dive into the vibrant flavors of fruits and vegetables, carefully selected to create a harmonious balance of tastes and textures. Discover a new appreciation for healthy living as you indulge in this delightful morning ritual that nourishes your body and invigorates your soul.
Here are our top 3 tried and tested recipes!
SWEET MORNING EYE-OPENER FRUIT AND VEGETABLE JUICE
Entered for safe-keeping, from Clean Eating, Fall 2008. Great for a juicer or VitaMix. Apples are for strong bones and anti-inflammation. Most of the vitamins are in the skin.
Provided by KateL
Categories Beverages
Time 4m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Scrub carrots and apple, wash but do not peel.
- Peel ginger.
- Juice everything, stir gently and enjoy.
Nutrition Facts : Calories 144.7, Fat 0.6, SaturatedFat 0.1, Sodium 86, Carbohydrate 36.8, Fiber 7.8, Sugar 24.7, Protein 1.6
V10 VEGETABLE JUICE
Another weapon in my war against high sodium store-bought juices. Drink it, or use it in veggie or tomato soup recipes.
Provided by Millereg
Categories Beverages
Time 10h30m
Yield 6 pints, 10 serving(s)
Number Of Ingredients 32
Steps:
- Chop tomatoes, celery, and onion.
- Place them in crock-pot.
- Puree beets, apple, jalapeno, green pepper, cucumber, and zucchini.
- Pour mixture into crock-pot.
- Add broth and parsley.
- Stir mixture gently, then cover and cook on low 8-10 hours.
- Press mixture through a sieve.
- Return the extracted juice to crock-pot, put spice bag in with the juice, and cook on high for half an hour.
- If juice is too thin for your liking, thicken with 2 to 3 teaspoons cornstarch.
- Add remaining ingredients and cook for 15 minutes.
- Chill.
- (Makes a terrific soup base, also).
Nutrition Facts : Calories 53.8, Fat 0.5, SaturatedFat 0.1, Sodium 43.5, Carbohydrate 12.3, Fiber 3.2, Sugar 7.7, Protein 2.2
VEGETABLE AND FRUIT JUICE
This is so delicious and addictive! It is also very healthy. It tastes very fresh with the lime and ginger kick at the end of the drink. If you want to save the pulp, juice the carrots and tomatoes in the beginning and then remove the pulp to save for soup. You can add broth and onions and garlic to the pulp and it makes a very tasty soup in minutes!
Provided by Alice Yuko Shikina
Categories Drinks Recipes Juice Recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Juice carrots, tomato, strawberries, lime slices, ginger, apple, and red bell pepper using a juicer following manufacturer's instructions.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 37.9 g, Fat 1.1 g, Fiber 9.9 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 84.8 mg, Sugar 22.1 g
Tips:
- Select ripe and fresh produce: Use ripe and fresh fruits and vegetables for the best flavor and nutritional benefits.
- Wash produce thoroughly: Wash all fruits and vegetables thoroughly under running water to remove any dirt or pesticides.
- Use a variety of colors: Incorporate a variety of colorful fruits and vegetables to ensure a wide range of nutrients.
- Sweeten naturally: If desired, sweeten your juice with natural sweeteners like honey or maple syrup instead of refined sugar.
- Adjust the proportions: Feel free to adjust the proportions of fruits and vegetables to suit your taste preferences.
- Experiment with different combinations: Don't be afraid to experiment with different combinations of fruits and vegetables to find your favorite juice recipes.
- Drink fresh: Juice is best consumed fresh, so enjoy it soon after making it.
Conclusion:
Incorporating fruit and vegetable juices into your morning routine is a delicious and nutritious way to start your day. With a wide variety of recipes to choose from, you're sure to find a juice that you'll love. Remember to select fresh and ripe produce, wash it thoroughly, and experiment with different combinations to create your own unique and flavorful juices. Enjoy the energy boost and health benefits that come with drinking these refreshing and revitalizing beverages!
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