If you find yourself craving a quick and flavorful side dish to complement your next meal, look no further than the classic combination of sweet peas and carrots in a tomato sauce. Simple to prepare and packed with the goodness of colorful vegetables coated in a rich, tangy sauce, this dish offers a delightful experience that caters to various dietary needs. Whether you prefer a vegan or gluten-free option, this recipe can be easily adapted to suit your dietary preferences.
Let's cook with our recipes!
CREAMY SWEET PEAS
As a child we had this at Beach Road Chicken House. My Sister figured this out. So we have had it in the family for years. It is good and also creamy.
Provided by Braunda
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in saucepan over low heat.
- Blend in flour,salt,pepper.
- Cook over low heat,stirring until mixture is smooth and bubby.
- Remove from heat and add saved liquid.
- Heat to boiling stirring constantly, lower heat and add peas.
- Stir and heat though.
Nutrition Facts : Calories 152.1, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 201.5, Carbohydrate 18.5, Fiber 5.6, Sugar 6.1, Protein 6.3
BUTTERY PEAS AND CARROTS
This simple side dish is one you'll rely on often to serve with a variety of main courses. The hint of sugar brings out the vegetables' natural sweetness.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a skillet, saute carrots in butter for 5 minutes. Stir in the remaining ingredients. Cover and simmer for 10-12 minutes or until the vegetables are tender.
Nutrition Facts : Calories 127 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 188mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein.
CREAMED PEAS AND CARROTS
Creamy sauce with a simple salt and pepper seasoning nicely complements peas and carrots in this colorful side dish. -Gayleen Grote, Battle View, North Dakota
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place carrots in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , Add peas; return to a boil. Reduce heat; cover and simmer 5-10 minutes longer or until vegetables are tender. Drain, reserving 1/2 cup cooking liquid. Return vegetables and reserved liquid to the pan., In a small bowl, combine the cornstarch, salt, pepper and cream until smooth. Stir into vegetables. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Nutrition Facts :
SWEET PEAS AND CARROTS IN A TOMATO SAUCE
Make and share this Sweet Peas and Carrots in a tomato sauce recipe from Food.com.
Provided by Nye McClelland
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a pot heat olive oil and add the carrots.
- Saute carrots for about 6 min on a med-high heat.
- Then add the onions and saute until the onions are slightly soft.
- In sequence add in the remaining ingrediants to the pot and bring to a boil, then lower to a low heat and simmer until carrots are tender.
- Sever with a side of pasta or over rice.
Nutrition Facts : Calories 145.1, Fat 4, SaturatedFat 0.6, Sodium 518.2, Carbohydrate 23.8, Fiber 7.1, Sugar 11.3, Protein 6.1
BUTTERED BABY CARROTS AND SWEET PEAS
Make and share this Buttered Baby Carrots and Sweet Peas recipe from Food.com.
Provided by Marie
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a skillet, saute carrots in butter for 5 minutes.
- Stir in remaining ingredients.
- Cover and simmer for 10 minutes or until vegetables are done.
Nutrition Facts : Calories 121.7, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 167.6, Carbohydrate 14.5, Fiber 4.6, Sugar 7.4, Protein 3.2
PEAS IN TOMATO SAUCE (REVITHIA ME SALTSA DOMATA)
I found this wonderful recipe on greek-recipes.com but it started with dried chick peas. Not having the luxury of time, I ended up remaking the recipe with a slightly more convenient ingredients. This can be served either as a side-dish serving 4 or an entrée serving 2.
Provided by justcallmetoni
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Remove peas from the freezer so that they can begin to thaw while the dish is simmering.
- Add olive oil and onions to a large skillet over medium heat. Cook 2 or 3 minutes until the onions soften a bit. Add the minced garlic and stir a minute.
- Add the tomatoes (canned and paste), sugar, oregano, basil, and water to the onions. Continue to cook another 5 minutes so that flavors begin to come together. Adjust seasonings as desired at this point. Add zucchini and cook 5 to 8 minutes. The zucchini should be cooked but still firm.
- Add the thawed peas and stir again until the peas are warm, about 2 or 3 minutes.
- Serve warm.
Nutrition Facts : Calories 95.4, Fat 3.8, SaturatedFat 0.6, Sodium 82.3, Carbohydrate 13.5, Fiber 3.5, Sugar 6.6, Protein 3.5
SWEET & SOUR CARROTS AND PEAS
Make and share this Sweet & Sour Carrots and Peas recipe from Food.com.
Provided by OzeWez
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and slice carrots very thinly.
- In a saucepan, add water and thinly sliced carrots with 1 tablespoon sugar.
- Simmer until very soft.
- Whilst the carrots are cooking, simmer peas gently in a large saucepan. DO NOT overcook.
- When carrots are almost ready, over a low heat slowly melt butter in a skillet, add 1 tablespoon sugar, stir until mostly disolved. Add 1 tablespoon plain flour and stir into a paste.
- Drain peas and return to the pot. Drain carrots and add them to the peas.
- Add 1 tablespoon vinegar to butter paste in skillet and stir quickly. Remove immediately and add the paste to the carrots and peas.
- Put lid on carrot and pea mixture and shake the saucepan to mix the ingredients. The carrots will break up, combine with the butter paste and coat the peas.
- Keep covered until served. It will remain hot.
Nutrition Facts : Calories 329.2, Fat 7.3, SaturatedFat 4, Cholesterol 16, Sodium 409.4, Carbohydrate 54, Fiber 14.1, Sugar 25.4, Protein 14.4
Tips:
- Choose fresh, young peas and carrots. This will ensure the best flavor and texture.
- If you don't have fresh peas and carrots, you can use frozen or canned vegetables. Just be sure to thaw frozen vegetables before using.
- Use a good quality tomato sauce. This is the base of the dish, so it's important to use a sauce that you enjoy the taste of.
- Season the dish to taste. You may want to add additional salt, pepper, garlic, or herbs to taste.
- Serve the dish over rice, pasta, or mashed potatoes. This will help to soak up the delicious tomato sauce.
Conclusion:
This sweet peas and carrots in tomato sauce is a quick and easy dish that is perfect for a weeknight meal. It's also a great way to get your kids to eat their vegetables. The combination of sweet peas, carrots, and tomato sauce is sure to please everyone at the table.
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