Best 2 Sweet Potato And Black Bean Salad Recipes

Sweet potatoes and black beans are a delicious and nutritious combination that can be used in a variety of dishes, including salads. Sweet potato and black bean salad is a versatile dish that can be served as a main course or a side dish. It is also a great way to use up leftover sweet potatoes and black beans. There are many different recipes for sweet potato and black bean salad, so you can find one that suits your taste. Some recipes call for roasting the sweet potatoes, while others call for boiling them. Some recipes include other ingredients, such as corn, avocado, or red onion. No matter which recipe you choose, you are sure to enjoy this delicious and healthy salad.

Here are our top 2 tried and tested recipes!

BLACK BEAN AND SWEET POTATO SALAD

Black Bean and Sweet Potato Salad image

This is a great, easy recipe! It comes from Everyday Food. I packed it for my lunch and I'm really impressed by the flavor. Great for a side dish or light meal.

Provided by Reddyrat

Categories Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil, divided
1/2-1 teaspoon cumin
coarse salt and pepper
2 medium sweet potatoes, peeled and cut into 3/4-inch cubes (about 1 pound total)
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh lime juice (from 1 lime)
1 (14 1/2 ounce) can black beans, rinsed and drained
1/2 medium red onion, finely chopped
1/2 cup chopped fresh cilantro

Steps:

Heat oven to 450 degrees.
Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.
Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.
In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine.

Nutrition Facts : Calories 252.1, Fat 10.7, SaturatedFat 1.5, Sodium 38.8, Carbohydrate 32.8, Fiber 8.8, Sugar 3.5, Protein 7.9

SWEET POTATO AND BLACK BEAN SALAD

Sweet Potato and Black Bean Salad image

This sweet potato salad features the southwestern flavors of jalapeno, garlic, and lime and is a great side to any Mexican meal.

Provided by bfr610

Categories Salad Potato Salad Recipes No Mayo

Time 1h

Yield 6

Number Of Ingredients 11

Ingredients

4 sweet potatoes, peeled and cubed
1 red onion, chopped
¼ cup olive oil, divided
2 jalapeno peppers, seeded and chopped
1 clove garlic, minced
2 limes, juiced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, finely chopped
1 teaspoon salt
freshly ground black pepper to taste
⅓ cup chopped cilantro

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Put sweet potato and red onion in a large bowl. Drizzle 2 tablespoons olive oil over the sweet potato mixture and toss to coat vegetables in oil; spread onto a baking sheet.
Bake in preheated oven, turning occasionally, until browned on the edges, 30 to 40 minutes. Let roasted vegetables cool to room temperature.
Puree jalapeno peppers, garlic, lime juice, and remaining olive oil in a blender or food processor until smooth.
Transfer cooled roasted vegetables to a large bowl; add black beans and green bell pepper. Pour pureed jalapeno pepper mixture over the vegetable mixture and toss to coat; season with salt and pepper. Garnish salad with cilantro.

Nutrition Facts : Calories 328 calories, Carbohydrate 55.5 g, Fat 9.4 g, Fiber 12.1 g, Protein 7.9 g, SaturatedFat 1.4 g, Sodium 767 mg, Sugar 9.7 g

Tips:

When choosing sweet potatoes, look for firm, unblemished potatoes that are about the same size. This will ensure that they cook evenly.
If you don't have a steamer, you can roast the sweet potatoes in the oven. Preheat the oven to 400 degrees Fahrenheit and toss the sweet potatoes with olive oil and salt. Roast for 45-60 minutes, or until tender.
To make the black bean salad, simply combine the black beans, corn, tomatoes, onion, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
You can add other ingredients to the salad, such as avocado, feta cheese, or quinoa. Just be sure to adjust the seasonings accordingly.
This salad is best served fresh, but it can be stored in the refrigerator for up to 3 days.

Conclusion:

Sweet potato and black bean salad is a delicious and healthy dish that is perfect for a summer cookout or potluck. It is packed with flavor and nutrients, and it is sure to be a hit with everyone who tries it. So next time you are looking for a new and exciting salad recipe, give this one a try.