Best 3 Sweet Potato And Egg Skillet Recipes
Sweet potato and egg skillet is a delicious and nutritious breakfast, lunch, or dinner option that can be easily prepared in just a few minutes. This versatile dish can be customized to your liking with a variety of toppings and seasonings, making it a great way to use up leftover sweet potatoes or eggs. Whether you're looking for a quick and easy weeknight meal or a hearty weekend brunch, a sweet potato and egg skillet is sure to hit the spot.
Here are our top 3 tried and tested recipes!
SWEET POTATO AND EGG SKILLET
I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! -Jeanne Larson, Mission Viejo, California
Provided by Taste of Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.
Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 201mg cholesterol, Sodium 433mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
SWEET POTATO, BACON, AND VEGGIE SKILLET
When you're in the mood for an easy dinner, this one-skillet frittata pretty much cooks itself with minimal attention.
Provided by lkb
Categories Frittata
Time 55m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Heat oil in a 10-inch, oven-safe skillet over medium heat. Add broccoli and onion. Cook, stirring occasionally, until broccoli is tender and onion is just translucent, about 5 minutes. Add garlic; cook 30 seconds. Stir in sweet potato and spinach; cook until spinach wilts, about 1 minute. Stir in bacon.
- Whisk together eggs, half-and-half, chopped sage, salt, and pepper in a bowl. Pour mixture over vegetables in skillet. Gently mix to evenly distribute egg mixture.
- Transfer the skillet to the preheated oven and bake until eggs are completely set but not overcooked, about 25 minutes.
- Let stand 5 minutes before serving. Garnish with sage leaves.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 6.8 g, Cholesterol 253.6 mg, Fat 15.3 g, Fiber 1.3 g, Protein 13.3 g, SaturatedFat 5.6 g, Sodium 445.1 mg
SMOKY SWEET POTATOES WITH EGGS AND ALMONDS
Slow-roasting sweet potatoes in coconut oil and spices gives them a rich flavor and delicately crisp texture on their exterior while they turn velvety within. Don't be tempted to take them out of the oven early. As Steven D., a reader, wrote in the notes of the recipe upon which this one is based: "The potatoes are soft after a half hour or so, but then the crusts harden in the second half hour, giving them the delicious texture that makes the dish unique." Adding fried eggs, a smoky yogurt sauce and crunchy almonds turns a sweet potato side dish into a satisfying, meatless meal. And if you don't have coconut oil on hand, you can use olive or another cooking oil, though the potatoes won't have the same texture.
Provided by Melissa Clark
Categories weekday, vegetables, main course
Time 1h15m
Yield 2 to 3 servings
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees. Melt 2 tablespoons coconut oil in a small saucepan over low heat or in the microwave. In a large bowl, toss together sweet potatoes, melted coconut oil, salt, spice mix, smoked paprika, cumin, black pepper and thyme.
- Spread the potatoes in an even layer on a large rimmed baking sheet.
- Roast, stirring and flipping the potatoes occasionally, until soft and caramelized, about 1 hour.
- As the potatoes roast, place yogurt in a small bowl. Stir in garlic, a large pinch or two of smoked paprika, and salt and black pepper to taste.
- In a large skillet, add remaining 1 tablespoon of coconut oil over medium-high heat and let it heat up for 20 to 30 seconds. Crack eggs into skillet and season with salt. Cook until the whites have set with crispy edges and the yolks are still runny, about 2 to 3 minutes (or cook the eggs for a few minutes longer for a medium or firm yolk, if you prefer).
- To serve, spoon sweet potatoes onto individual plates and top with yogurt sauce and almonds. Place eggs on top, and sprinkle with paprika and herbs. Serve immediately.
Tips:
- Use a non-stick skillet: This will help prevent the eggs and sweet potatoes from sticking and make cleanup a breeze.
- Cook the sweet potatoes first: This will ensure that they are tender before adding the eggs.
- Season the sweet potatoes and eggs generously: This will help bring out their flavor.
- Don't overcook the eggs: You want them to be cooked through but still slightly runny.
- Serve immediately: This dish is best enjoyed fresh out of the skillet.
Conclusion:
This sweet potato and egg skillet is a quick, easy, and delicious breakfast or brunch recipe. It's packed with flavor and nutrition, and it's sure to become a family favorite. So next time you're looking for a hearty and satisfying meal, give this skillet a try.Looking for more sweet potato recipes? Check out these other delicious ideas:
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