Kickstart your day with a delicious and wholesome breakfast treat! Embark on a culinary journey with our guide to creating "Sweet Potato Breakfast Boats". This vibrant recipe from Tasty transforms ordinary sweet potatoes into edible vessels filled with a symphony of flavors. Get ready to tantalize your taste buds with a medley of savory ingredients, perfectly nestled in these edible bowls. Our step-by-step guide will guide you through the process of selecting the right sweet potatoes, preparing the filling, and baking these delightful creations. So, gather your ingredients, preheat your oven, and let's dive into the world of "Sweet Potato Breakfast Boats"!
Here are our top 3 tried and tested recipes!
BREAKFAST PIZZA BOATS RECIPE BY TASTY
Here's what you need: shredded mozzarella cheese, feta cheese, pizza dough, olive oil, eggs
Provided by Pierce Abernathy
Categories Breakfast
Time 30m
Yield 3 pizza boats
Number Of Ingredients 5
Steps:
- Preheat oven to 425˚F (220˚C).
- In a small mixing bowl combine the mozzarella and feta and set aside.
- On a large floured surface, roll out the pizza dough to an oval roughly 10 inches (25 cm) in length.
- Transfer the dough to a parchment paper-lined baking sheet.
- Cover surface of dough with olive oil and spoon on cheese mixture leaving a 1 inch (2 cm) margin around the outside of the dough.
- Fold in the 1 inch (2 cm) margin creating a crust around the cheese.
- Brush the crust with egg wash.
- Bake for 10 minutes.
- Remove the baking sheet from oven and with a knife spread out some of the melted cheese in the center of the pizza boat and crack an egg into it.
- Turn down heat to 400˚F (200˚C).
- Bake for an additional 6-8 minutes.
- Enjoy!
Nutrition Facts : Calories 962 calories, Carbohydrate 76 grams, Fat 51 grams, Fiber 2 grams, Protein 45 grams, Sugar 9 grams
SWEET POTATO BREAKFAST BOATS
Switch up your breakfast routine with these sweet, soft, comforting, nutritious sweet potato breakfast boats. So delicious and so easy and quick to prepare!
Provided by The Green Creator
Categories breakfast
Time 22m
Yield 1
Number Of Ingredients 10
Steps:
- Cut the sweet potato lengthwise in half and place (inside down) in a preheated oven on 220 °C / 430 °F for about 20-25 minutes.
- Place the two halves in a bowl or on a plate.
- With a fork or spoon make a bit of space in the sweet potato for the banana. Add the banana slices in the middle. Add the toppings as well. I added walnut chunks, peanut butter, maple syrup, vanilla, slivered almonds and cacao nibs.
- Serve warm.
SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY
Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 13
Steps:
- Use a fork to pierce holes all over the sweet potatoes.
- Preheat oven to 400°F (200°C).
- Microwave the potatoes for 7 minutes until they have softened significantly.
- Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
- Transfer the potatoes to a parchment paper-lined baking sheet.
- Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
- Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
- Top the potatoes and side dishes with your choice of topping and garnishes and serve.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams
Tips:
- Choose sweet potatoes that are firm and have smooth skin. Avoid any that are bruised or have blemishes.
- To easily scoop out the sweet potato flesh, use a melon baller or a spoon.
- Be careful not to overcook the sweet potatoes, as they can become mushy. They should be tender but still slightly firm.
- If you don't have time to bake the sweet potatoes, you can microwave them instead. Just prick them with a fork and microwave on high for 5-7 minutes, or until they are tender.
- Feel free to get creative with your toppings. Some other delicious options include:
- Greek yogurt
- Avocado
- Salsa
- Black beans
- Corn
- Cheese
Conclusion:
Sweet potato breakfast boats are a delicious and versatile way to start your day. They are packed with nutrients, and they can be topped with a variety of healthy and flavorful ingredients. Whether you are looking for a quick and easy breakfast or a more elaborate brunch, sweet potato breakfast boats are a great option. So next time you are looking for a new breakfast recipe, give sweet potato breakfast boats a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love