Best 5 Sweet Potato Protein Loaf Recipes
Sweet potatoes offer a delightful combination of sweet and earthy flavors, providing a unique twist to a variety of dishes. Their natural sweetness, coupled with their dense and moist texture, makes them an ideal ingredient for creating a wholesome and flavorful "Sweet Potato Protein Loaf". This loaf combines the goodness of sweet potatoes with a rich blend of protein sources, resulting in a satisfying and nutritious meal that caters to various dietary preferences. Whether you're a vegan seeking plant-based protein options or a fitness enthusiast looking for a protein-packed snack or meal, this Sweet Potato Protein Loaf has something to offer everyone.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET POTATO LOAF
I enjoy making this bread because it lets me use sweet potatoes in something besides pie. I found the recipe in an old Southern cookbook, but changed a few things. The orange juice in the glaze adds a nice citrus flavor to the loves. -Ann Jovanovic Chicago, Illinois
Provided by Taste of Home
Time 1h25m
Yield 2 loaves (16 slices each).
Number Of Ingredients 18
Steps:
- In a large bowl, combine the first seven ingredients. Whisk together the sweet potatoes, eggs and oil. Add sugar; whisk until smooth. Stir into dry ingredients just until combined. Fold in walnuts and raisins (batter will be thick). Transfer to two greased 9x5-in. loaf pans. , Bake at 350 ° for 65-70 minutes or until a toothpick inserted in the center comes out clean. Cool in pans for 10 minutes before removing to wire racks. , Meanwhile, for glaze, combine the confectioners' sugar, orange zest and enough orange juice to achieve desired consistency. Spread over warm loaves; sprinkle with walnuts.
Nutrition Facts : Calories 279 calories, Fat 10g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 138mg sodium, Carbohydrate 44g carbohydrate (29g sugars, Fiber 1g fiber), Protein 4g protein.
SHEET PAN MEATLOAF
This meatloaf cooks in about 1 hour and has minimal cleanup required. It's perfect for a weeknight meal. Pair with three-ingredient macaroni and cheese, and a vegetable to round out this meal.
Provided by thedailygourmet
Categories Beef Meatloaf
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine ground beef, eggs, bread crumbs, onion, 2 tablespoons BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper in large bowl and mix by hand.
- Line a sheet pan with foil and spray with cooking spray. Shape meatloaf mixture evenly into a rectangular shape.
- Bake in the preheated oven for 45 minutes. Brush with remaining BBQ sauce (or more as needed) and bake until internal temperature reaches 165 degrees C (73 degrees C), about 15 more minutes.
- Slice meatloaf and serve with extra BBQ sauce if desired.
Nutrition Facts : Calories 465.1 calories, Carbohydrate 20.4 g, Cholesterol 189.5 mg, Fat 33.3 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 13.2 g, Sodium 341.2 mg
SOUTHERN SWEET POTATO BREAD
Once you enjoy a slice of this moist and dense quick bread, you'll have a hard time believing something so luscious can be made without butter. Plus, you can whip up this sweet, spiced quick bread recipe and have it in the oven in just 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h45m
Yield 12
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Grease bottom only of 8x4-inch loaf pan with shortening or cooking spray. In large bowl, stir together flour, sugar, nutmeg and cinnamon.
- Add oil, milk and eggs; blend well. Stir in sweet potatoes, pecans and raisins until well mixed. Pour into pan.
- Bake 1 hour 15 minutes or until toothpick inserted in center comes out clean. Cool in pan 15 minutes. Remove from pan to cooling rack. Cool completely, about 1 hour. Wrap tightly and store at room temperature up to 4 days, or refrigerate up to 10 days.
Nutrition Facts : Calories 320, Carbohydrate 38 g, Cholesterol 35 mg, Fat 3, Fiber 2 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Slice, Sodium 220 mg, Sugar 22 g, TransFat 0 g
SWEET POTATO PROTEIN MUFFINS
These muffins are extremely healthy, but still come out super moist and yummy!
Provided by cnbridge
Categories Bread Quick Bread Recipes Muffin Recipes
Time 52m
Yield 12
Number Of Ingredients 19
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
- Whisk oats, quinoa flour, ground flax seed, baking powder, baking soda, 1 scoop protein powder, 2 packets stevia powder, 1 teaspoon cinnamon, and nutmeg together in a bowl. Stir sweet potato, eggs, Greek yogurt, coconut oil, applesauce, and vanilla extract together in a separate bowl; stir in flour mixture until batter is smooth. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 17 minutes. Cool slightly, about 15 minutes.
- Whisk 1/2 scoop protein powder, 2 packets stevia powder, 1 1/2 teaspoons cinnamon, and water together in a bowl, adding more water to thin the glaze. Brush glaze over slightly cooled muffins.
Nutrition Facts : Calories 174.5 calories, Carbohydrate 14 g, Cholesterol 34.2 mg, Fat 9.8 g, Fiber 3.4 g, Protein 8.7 g, SaturatedFat 6.2 g, Sodium 194 mg, Sugar 2.2 g
DETHBERT'S SWEET POTATO MEATLOAF
I like meatloaf and have been working on this recipe for some time; I think I've got it pretty close. This is not a simple, easy, and inexpensive meatloaf like many are, but it sure is tasty. Be careful, my times are based on glass bread pans; don't overcook the meat if you are using tin.
Provided by Dethbert
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 9h40m
Yield 12
Number Of Ingredients 16
Steps:
- Mix ground beef, sweet potato, onion, and oats in a large mixing bowl.
- Beat eggs, salt, thyme, and pepper together in a small bowl. Add 3/4 cup ketchup, vegetable juice, Worcestershire sauce, 1 tablespoon prepared mustard, and mustard powder to the egg mixture; stir. Pour the egg mixture into the large mixing bowl; use your hands to mix together. Cover bowl with plastic wrap and refrigerate 8 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C). Grease 2 8 1/2x4x3-inch glass bread pans.
- Divide meatloaf mixture into prepared bread pans.
- Bake meat loaves on center rack in preheated oven for 1 hour.
- Stir 3/4 cup ketchup, brown sugar, and 1 teaspoon prepared mustard together in a bowl; spread over the meatloaf.
- Divide ketchup mixture and spread over the loaves; continue baking for 15 minutes.
Nutrition Facts : Calories 316.3 calories, Carbohydrate 23.4 g, Cholesterol 102 mg, Fat 15 g, Fiber 1.6 g, Protein 21.9 g, SaturatedFat 5.7 g, Sodium 681.6 mg, Sugar 15.1 g
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes with a deep orange color. Avoid any potatoes that are soft or have bruises or cuts.
- Cook the sweet potatoes thoroughly: This will help to ensure that the loaf is moist and flavorful. You can cook the sweet potatoes in the microwave, oven, or on the stovetop.
- Use a food processor or blender to mash the sweet potatoes: This will help to create a smooth and creamy texture for the loaf.
- Add protein powder to the mixture: This will help to boost the protein content of the loaf and make it a more filling and satisfying meal.
- Use a variety of spices and seasonings: This will help to add flavor and depth to the loaf. Some popular spices and seasonings to use include cinnamon, nutmeg, ginger, allspice, and cloves.
- Bake the loaf at a moderate temperature: This will help to prevent the loaf from drying out or becoming overcooked.
- Let the loaf cool completely before slicing and serving: This will help to ensure that the loaf holds its shape and doesn't crumble.
Conclusion:
Sweet potato protein loaf is a delicious and nutritious snack or meal that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins, and it is also a low-calorie food. The loaf can be made with a variety of different ingredients, so it is easy to customize to your own taste preferences. Whether you are looking for a healthy snack or a filling meal, sweet potato protein loaf is a great option.
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