Best 5 Swiss Chard Kohlrabi With Lemon Sauce Recipes

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Swiss chard and kohlrabi make an excellent combination in this refreshing and delightful dish. The earthy flavor of swiss chard pairs well with the slightly sweet and crisp texture of kohlrabi. When tossed with a tangy lemon sauce, this dish becomes a vibrant and flavorful side dish or a light main course. Here is a recipe for a delicious Swiss chard Kohlrabi with Lemon Sauce.

Here are our top 5 tried and tested recipes!

KOHLRABI IN LEMON-CREAM SAUCE



Kohlrabi in Lemon-Cream Sauce image

Kohlrabi tastes delicious when cooked in this simple lemony cream sauce. If you get your kohlrabi from the farmer's market, mix in the leaves in the end as well.

Provided by MichaR

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 7

1 ½ cups heavy whipping cream, or as needed
3 kohlrabi, peeled and sliced, kohlrabi leaves reserved
2 teaspoons grated lemon zest, or to taste
1 tablespoon lemon juice, or to taste
salt and freshly ground black pepper to taste
1 pinch white sugar
1 bunch chopped fresh parsley

Steps:

  • Bring cream to a boil in a medium pot. Add kohlrabi and reduce heat. Cover and simmer until kohlrabi is soft, about 20 minutes.
  • Remove kohlrabi from sauce and place in a bowl; keep warm. Increase heat and cook sauce until thickened, about 5 minutes. Season with lemon zest, lemon juice, salt, pepper, and sugar. Stir in parsley. Add kohlrabi, mix to coat with sauce, and serve.

Nutrition Facts : Calories 355.3 calories, Carbohydrate 13.1 g, Cholesterol 122.3 mg, Fat 33.3 g, Fiber 6 g, Protein 4.8 g, SaturatedFat 20.6 g, Sodium 111.1 mg, Sugar 4.4 g

SWISS CHARD & KOHLRABI WITH LEMON SAUCE



Swiss chard & kohlrabi with lemon sauce image

Gordon Ramsay combines these two under-used vegetables to create a wonderful steamed side dish

Provided by Gordon Ramsay

Categories     Lunch, Side dish, Supper

Time 30m

Number Of Ingredients 8

1bunch Swiss chard (about 500g)
1 lemon , grated zest and squeezed juice
1 kohlrabi , peeled and halved
300ml vegetable stock
2 tbsp chopped fresh parsley
100ml olive oil
large sprigs fresh rosemary , tarragon, coriander and parsley
2-3 garlic cloves

Steps:

  • Cut the white chard stems from green leaves in a V shape, slice diagonally into 5mm strips. Slit the leaves in half, roll 3-4 at a time like a cigar, thinly slice. Put in a bowl and scatter with a little lemon zest. Thinly slice kohlrabi and sprinkle with zest also.
  • Boil the stock and lemon juice to reduce by half. Pour in a jug and mix in the chopped parsley. Cool, whisk in most of the oil.
  • Put the rosemary, tarragon and coriander into a steaming pan with the garlic. Cover with water and bring to the boil. Fit basket on top. Sprinkle base with salt and pepper and lay in the kohlrabi. Scatter over white chard and season again. Top with the sprigs of parsley. Drizzle with oil, cover and steam, 5 mins. Remove parsley and scatter over the green chard, lifting up the white vegetables lightly with a large fork. Cover and steam for 3-4 more mins.
  • Remove to a serving dish and pour over some sauce to serve. This tastes wonderful with grilled salmon or a chicken breast.

Nutrition Facts : Calories 255 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.93 milligram of sodium

SWISS CHARD AND LENTIL SOUP WITH LEMON JUICE



Swiss Chard and Lentil Soup With Lemon Juice image

Make and share this Swiss Chard and Lentil Soup With Lemon Juice recipe from Food.com.

Provided by Gypsy Queen Cuisine

Categories     Clear Soup

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

9 cups water
1 cup green lentil, picked through
1 bunch swiss chard, stemmed and chopped
10 garlic cloves, peeled and crushed to a paste
salt
2 lemons, juice of
1/2 bunch cilantro, stemmed and chopped
1 medium onion, finely chopped
1/4 cup extra virgin olive oil
1 -2 cup of diced potato (optional)

Steps:

  • Wash the strips of Swiss Chard; drain.
  • In a large saucepan put the lentils and about 9 cups of water, place on high heat. Bring
  • to a boil, reduce the heat to medium and add the Swiss Chard. Cover and boil gently for 15 minutes.
  • Meanwhile heat the olive oil in a skillet, add onions. Cook on medium heat until translucent; add the garlic paste and cilantro and cook gently for 3 minutes; transfer to the saucepan and mix well with the softened chard and the lentils.
  • Continue cooking covered for another 45 minutes until the lentils are tender.
  • Slowly incorporate the lemon juice, season with salt and pepper; simmer uncovered for 5 minutes.
  • Taste and adjust seasoning if necessary, serve at room temperature.
  • In the winter I tend to add potatoes to this soup, making it more hearty. This soup is nice and tart.

Nutrition Facts : Calories 335.3, Fat 14.3, SaturatedFat 2, Sodium 228, Carbohydrate 39.3, Fiber 17, Sugar 3.9, Protein 15.1

CREAMED SWISS CHARD WITH LEMONY BREADCRUMBS



Creamed Swiss Chard with Lemony Breadcrumbs image

Provided by Dawn Perry

Categories     Milk/Cream     Side     Quick & Easy     Chard     Simmer     Breadcrumbs     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 9

1/2 cup torn fresh breadcrumbs
2 tablespoons olive oil
1 teaspoon finely grated lemon zest
Kosher salt
2 large bunches Swiss chard, ribs and stems cut into 2" lengths, leaves torn into 2" pieces
2 tablespoons unsalted butter
2 medium shallots, sliced
Freshly ground black pepper
3/4 cup heavy cream

Steps:

  • Preheat oven to 400°F. Toss breadcrumbs, oil, and lemon zest on a rimmed baking sheet; season with salt. Toast, tossing once, until golden brown, 8-10 minutes.
  • Meanwhile, cook chard leaves in a large pot of boiling salted water until tender, about 1 minute. Drain; transfer to a bowl of ice water to cool. Drain and squeeze well in a clean kitchen towel to remove excess moisture.
  • Heat butter in a large saucepan over medium heat. Add shallots and chard ribs and stems, season with salt and pepper, and cook, stirring often, until tender, 5-8 minutes. Add cream; bring to a boil, reduce heat, and simmer, stirring often, until thickened, about 4 minutes. Add chard leaves and cook, stirring, until warmed through and coated with cream sauce; season with salt and pepper.
  • Top Swiss chard with breadcrumbs just before serving.

SWISS CHARD DOLMAS



Swiss Chard Dolmas image

Provided by Leslie Land

Categories     dinner, lunch, appetizer, main course

Time 2h15m

Yield 18 dolmas

Number Of Ingredients 17

18 long-stemmed Swiss chard leaves, each leaf at least 5 by 8 inches (if chard is short stemmed, allow 4 or 5 extra leaves)
1 pound lamb shoulder chops, on the bone
2 tablespoons olive oil
1 1/2 cups chopped onion, pieces about 1/3 inch size
Fine shredded zest of 1 large lemon, about 1 tablespoon
2 large cloves garlic, finely minced
1/2 cup raw basmati rice, or other long-grain white rice
2 tablespoons currants
2 tablespoons pine nuts
1/2 cup minced fresh parsley
1/4 cup minced fresh dill, or 1 1/2 tablespoons dried
1/2 teaspoon salt
1/4 teaspoon allspice
1 medium onion, thinly sliced
2 egg yolks
Juice of 1 lemon, about 1/4 cup
1 lemon, cut in thin wedges, for garnish

Steps:

  • Bring a large kettle of water to the boil, add the chard and stir well. Drain at once, rinse with cold water, drain again and set aside.
  • Bone the chops and reserve the bones. Cut off all fat and discard.
  • Chop the meat into little chunks a bit coarser than hamburger. There should be about one cup.
  • Put a wide skillet over medium heat, add the oil, then the chopped onion. Cook, stirring often, until the onion is just golden around the edges, about 15 minutes.
  • Add the lemon zest and cook, stirring, for about two minutes, then add the garlic and meat. Continue cooking, stirring occasionally, until the meat is just starting to brown, about five minutes more.
  • Stir in the rice, turn the heat to medium-low and add a half-cup of water. Allow to simmer undisturbed until all the water is absorbed, then stir in the currants, pine nuts, herbs and seasonings and remove the pan from the heat.
  • Fold each chard leaf in half the long way, so the spine of the stem protrudes. Starting where the stem widens, slice out the lower portion of the stem. Reserve leaves and stems.
  • Lightly film the bottom of a nonstick nine-inch diameter kettle with olive oil, then line it with onion slices, lamb bones and chard stems.
  • Lay a trimmed leaf face up on the work surface. Put a generous portion of filling in a wide line right above where the cut has split the leaf. Fold up the two bottom flaps to cover the filling, fold in the leaf edges to enclose it further, then roll like a jellyroll to the tip, tucking as you go. Set the rolls seam side down in the kettle, placing the second layer of leaves perpendicular to the first.
  • Pour in one and three-quarters cups of water; put a plate on top of the rolls to weight them down and cover the pan. Cook at a gentle simmer for an hour, or until the chard is tender and the rice fully cooked.
  • Using tongs, remove the rolls and set aside, covered to keep warm. Strain the kettle contents, pressing on the solids to get all juices; there should be about two-thirds of a cup of liquid. If necessary, boil to reduce, or add water.
  • Beat the egg yolks with the lemon juice in a small nonstick saucepan. Add the juices and cook, stirring constantly over very low heat, until the sauce thickens. Do not let it boil.
  • Serve the dolmas hot or cold, with sauce on the side, garnished with lemon wedges.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 8 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 3 grams, Sodium 185 milligrams, Sugar 2 grams

Tips:

  • Choose tender Swiss chard and kohlrabi: Look for Swiss chard with crisp, brightly colored leaves and kohlrabi that is firm and smooth.
  • Wash the vegetables thoroughly: Swiss chard and kohlrabi can be dirty, so be sure to wash them well before using.
  • Remove the tough stems from the Swiss chard: The tough stems of the Swiss chard can be bitter, so it's best to remove them before cooking.
  • Peel the kohlrabi: The skin of the kohlrabi can be tough, so it's best to peel it before cooking.
  • Cook the vegetables until they are tender: Swiss chard and kohlrabi should be cooked until they are tender, but still have a little bit of a bite to them.
  • Use a flavorful cooking liquid: The cooking liquid for the Swiss chard and kohlrabi can be water, broth, or even wine. Choose a liquid that will add flavor to the vegetables.
  • Season the vegetables well: Swiss chard and kohlrabi can be seasoned with a variety of herbs and spices. Some good options include salt, pepper, garlic, onion, and lemon.
  • Serve the vegetables immediately: Swiss chard and kohlrabi are best served immediately after they are cooked.

Conclusion:

Swiss chard and kohlrabi are two healthy and delicious vegetables that can be used in a variety of dishes. This recipe for Swiss chard and kohlrabi with lemon sauce is a great way to enjoy these vegetables. The lemon sauce adds a bright and tangy flavor to the vegetables, and the almonds add a nice crunch. This dish is perfect for a light lunch or dinner, and it can be served with a variety of sides, such as rice, potatoes, or bread.

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