Best 3 Taco Lettuce Wraps Recipes

Are you searching for a tasty and delightful recipe that combines the vibrant flavors of traditional tacos with a healthier twist? Look no further! The taco lettuce wrap is a culinary masterpiece that offers a satisfying meal without compromising your health goals. Get ready to embark on a flavor-filled journey as we present a collection of mouthwatering taco lettuce wrap recipes that will tantalize your taste buds and leave you craving more. From classic recipes with a modern twist to unique combinations that redefine what a taco should be, this article has something for every taco enthusiast. So, gather your ingredients, prepare your kitchen, and let's embark on this culinary adventure together!

Check out the recipes below so you can choose the best recipe for yourself!

TACO LETTUCE WRAPS

Taco Lettuce Wraps image

Easy taco lettuce wraps.

Provided by Kristina72913

Categories World Cuisine Recipes Latin American Mexican

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

1 pound ground turkey
1 (16 ounce) package frozen corn
1 (15 ounce) can black beans
1 (14.5 ounce) can diced tomatoes
1 (1 ounce) package taco seasoning mix
romaine leaves, rinsed and dried

Steps:

Heat a large nonstick skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in corn, black beans, diced tomatoes, and taco seasoning. Bring to a simmer and cook until heated through, 10 to 12 minutes.
Lay lettuce leaves on a flat surface and fill with turkey and bean mixture.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 33.4 g, Cholesterol 55.8 mg, Fat 6.5 g, Fiber 7.7 g, Protein 22.3 g, SaturatedFat 1.6 g, Sodium 769.7 mg, Sugar 5.2 g

GROUND TURKEY TACO LETTUCE WRAPS

Ground Turkey Taco Lettuce Wraps image

A delicious turkey lettuce wrap that's quick, easy, gluten free, and dairy free. Every time I make this recipe, the serving dish is left spinning! A total crowd pleaser.

Provided by Jade

Categories Appetizers and Snacks Wraps and Rolls

Time 50m

Yield 6

Number Of Ingredients 20

Ingredients

1 tablespoon grapeseed oil
1 pound ground turkey breast
1 small yellow onion, chopped
5 mushrooms, halved and sliced
3 cloves garlic, or more to taste, diced
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon paprika
½ teaspoon sea salt
¼ teaspoon dried thyme
¼ teaspoon ground black pepper
1 (15 ounce) can baked beans in tomato sauce
1 tablespoon ketchup
½ teaspoon gluten-free Worcestershire sauce
½ teaspoon gluten-free soy sauce (tamari)
6 romaine lettuce leaves, or to taste
½ cup chopped mushrooms
½ cup diced red bell pepper
1 tomato, diced
2 green onions, or more to taste, chopped

Steps:

Heat a large frying pan over medium-high heat. Add grapeseed oil, turkey, and onion; fry for 5 minutes. Add sliced mushrooms and garlic. Cook until turkey is browned, 5 to 10 minutes more.
Reduce heat to medium-low. Add chili, cumin, paprika, salt, thyme, and pepper; stir for 1 minute. Add beans, ketchup, Worcestershire sauce, and soy sauce. Cook and stir for 5 minutes.
Spoon turkey mixture into lettuce leaves. Top with chopped mushrooms, bell pepper, tomato, and green onions.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 20.6 g, Cholesterol 55.8 mg, Fat 8.5 g, Fiber 4.4 g, Protein 19.9 g, SaturatedFat 1.8 g, Sodium 497.6 mg, Sugar 8.5 g

TACO LETTUCE WRAPS

Taco Lettuce Wraps image

The only thing missing from this recipe is the crunch- and I really love crunch. but this is so much fun and easy to eat- but, no turning your head sideways to eat and less fat and fewer calories. I think you will love the ingredients in this mixture. Will be good in regular taco shells too!

Provided by Pat Duran

Categories Sandwiches

Time 30m

Number Of Ingredients 13

Ingredients

2 tsp vegetable oil
1 large onion,chopped
2 clove garlic, minced
1/2 medium green or red bell pepper, chopped
1 lb lean ground beef
1 pkg taco seasoning or 3 tablespoon homemade taco mix
1/2 c tomato sauce
1/2 c chicken broth
1 tsp cider vinegar
lettuce leaves- leaf is best
ranch style beans or refried beans
TOPPINGS:
shredded cheese-black olives-salsa- cheese sauce- sour cream-ranch dressing- tomato- onions and /or avocado

Steps:

1. Heat oil in large skillet. Add next 3 ingredients. Cook 2 minutes. Add spice mix and beef; cook and scramble for 5 minutes. Stir in tomato sauce, broth and vinegar.
2. Simmer on medium-low uncovered for 10 minutes, stirring occasionally, until mixture is thick but not dry. Cover and keep warm until ready to serve.
3. Assemble lettuce leaf cups with meat sauce and any of the toppings desired. Wrap up and devour! Enjoy!

Tips for Making the Best Taco Lettuce Wraps:

Choose the right lettuce. Iceberg lettuce is the most popular choice for taco lettuce wraps, but you can also use romaine lettuce, butter lettuce, or even radicchio. Just make sure the leaves are sturdy enough to hold up to the fillings.
Wash the lettuce thoroughly. Before you start assembling your wraps, make sure to wash the lettuce leaves thoroughly to remove any dirt or debris.
Prep your fillings ahead of time. This will make assembly a breeze. You can cook the ground beef, chicken, or tofu ahead of time, and chop the vegetables and cheese.
Use a variety of fillings. Don't be afraid to get creative with your fillings. In addition to the classic ground beef, chicken, or tofu, you can also add beans, corn, rice, or black olives.
Don't overfill the wraps. You want the wraps to be easy to eat, so don't overfill them with fillings. Aim for about 1/2 cup of fillings per wrap.
Serve immediately. Taco lettuce wraps are best served immediately, while the lettuce is still crisp. If you need to make them ahead of time, store them in the refrigerator for up to 2 hours.

Conclusion:

Taco lettuce wraps are a delicious, healthy, and easy-to-make meal that is perfect for any occasion. With a variety of fillings to choose from, everyone can find a taco lettuce wrap that they'll love. So next time you're looking for a quick and easy meal, give taco lettuce wraps a try.