Best 3 Tahini Chicken Salad Recipes

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Are you looking for a delicious and flavorful twist to your classic chicken salad recipe? Look no further than tahini chicken salad! This tantalizing dish combines the delectable nutty flavor of tahini with succulent cooked chicken, creating a symphony of flavors that will delight your taste buds. Whether you're planning a light lunch, an easy dinner, or a refreshing summer picnic, tahini chicken salad is a versatile dish that can be enjoyed in various settings. With its creamy texture, vibrant colors, and delightful aroma, tahini chicken salad promises to be a hit among family and friends.

Here are our top 3 tried and tested recipes!

TAHINI CHICKEN



Tahini Chicken image

The key ingredient, tahini, is a sesame paste available in Asian stores, but recently has been seen in major grocery chains. It tastes like a mix of Asian and Mediterranean, close to a peanut sauce satay but made from sesame. It's quick, tasty, and out of the ordinary. Serve over couscous or noodles.

Provided by Elaine Geiger

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 20m

Yield 2

Number Of Ingredients 11

¾ cup water
1 cube chicken bouillon
¼ cup tahini (sesame paste)
2 tablespoons soy sauce
1 tablespoon honey
1 clove garlic, minced
2 teaspoons minced fresh ginger
2 teaspoons butter, or as needed
2 skinless, boneless chicken breast halves, cut into cubes, or more to taste
2 tablespoons all-purpose flour, or as needed
1 teaspoon sesame seeds, or as desired

Steps:

  • Bring water and bouillon cube to a boil in a pot until bouillon is dissolved; decrease heat to low. Whisk tahini, soy sauce, honey, garlic, and ginger into bouillon mixture until smooth. Keep sauce warm over low heat.
  • Heat butter in a skillet over medium heat; cook and stir chicken until no longer pink in the center, 5 to 10 minutes.
  • Whisk flour into tahini sauce until thickened, 2 to 3 minutes. Add cooked chicken to tahini sauce and toss to coat.

Nutrition Facts : Calories 423.7 calories, Carbohydrate 23.9 g, Cholesterol 76.9 mg, Fat 22.4 g, Fiber 3.4 g, Protein 33.9 g, SaturatedFat 5.3 g, Sodium 1618.6 mg, Sugar 9.1 g

TAHINI CHICKEN SALAD



Tahini Chicken Salad image

Categories     Salad     Chicken     Garlic     Quick & Easy     Lunch     Lemon     Bell Pepper     Summer     Sugar Snap Pea     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 12

6 chicken breast halves with skin and bones (4 to 4 1/2 lb total)
2 tablespoons extra-virgin olive oil
1/2 teaspoon black pepper
2 teaspoons salt
2/3 cup well-stirred tahini (Middle Eastern sesame paste)
1/2 cup water
1/2 cup fresh lemon juice
4 garlic cloves, chopped
1/2 teaspoon sugar
1/2 lb sugar snap peas, trimmed
1 red bell pepper, cut into 1/4-inch-thick strips
1/4 cup sesame seeds, toasted

Steps:

  • Put oven rack in middle position and preheat oven to 450°F.
  • Rub chicken with oil in a shallow baking pan (1 inch deep) and sprinkle with pepper and 1 teaspoon salt. Roast chicken until just cooked through, 40 to 45 minutes.
  • While chicken roasts, blend tahini, water, lemon juice, garlic, sugar, and remaining teaspoon salt in a blender until smooth.
  • Blanch sugar snaps in a 2-quart saucepan of 1 minute, then drain in a colander. Rinse under cold running water to stop cooking and drain well.
  • When chicken is cool enough to handle, remove skin and discard. Remove meat from bones in large pieces, discarding bones, then pull meat into 1/3-inch-wide strips and transfer to a large bowl. Add sugar snaps, bell pepper, and dressing and toss to coat. Sprinkle with sesame seeds.

CHICKEN SHAWARMA SALAD WITH TAHINI DRESSING



Chicken Shawarma Salad with Tahini Dressing image

Chicken shawarma salad is an incredibly flavorful, fresh, and elegant weeknight dinner. Each bite is crisp, bright, and bursting with flavor. The marinade takes just minutes and can be prepped the night before, making for an easy and fast dinner.

Provided by Virginia Vohasek

Time 3h45m

Yield 6

Number Of Ingredients 22

½ cup avocado oil
2 medium lemons, juiced
3 cloves garlic, minced
2 teaspoons cracked black pepper
2 teaspoons ground cumin
2 teaspoons ground paprika
1 teaspoon kosher salt
½ teaspoon ground turmeric
½ teaspoon red pepper flakes
1 ½ pounds boneless, skinless chicken thighs
½ cup tahini
¼ cup olive oil
¼ cup water, or more as needed
1 medium lemon, juiced
sea salt and cracked black pepper to taste
½ head romaine lettuce
½ medium head butter lettuce
½ cup chopped fresh parsley
½ cup chopped fresh mint
2 cups cherry tomatoes, halved
½ medium English cucumber, seeded and sliced
1 small red onion, thinly sliced

Steps:

  • Combine avocado oil, lemon juice, garlic, pepper, cumin, paprika, kosher salt, turmeric, and red pepper flakes in a small bowl and whisk to combine.
  • Place chicken thighs into a gallon-sized resealable bag and pour the marinade over. Rub the marinade into the chicken with clean hands, then press the air out of the bag, seal, and place in the refrigerator. Marinate for at least 3 hours, or up to overnight.
  • Preheat the oven to 425 degrees F (220 degrees C).
  • Remove chicken from the marinade and place it onto a rimmed baking sheet. Pour any excess marinade over the chicken.
  • Roast in the preheated oven until no longer pink in the centers, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set aside to cool slightly, then slice into 1/2-inch strips.
  • Place tahini, olive oil, 1/4 cup water, lemon juice, salt, and pepper for dressing into a blender. Blend until emulsified, adding additional water as needed to reach desired consistency.
  • Chop romaine and butter lettuces. Place in a large bowl and toss to combine with parsley and mint. Layer tomatoes, cucumber, and red onion over the herb salad base. Top with chicken and drizzle with dressing to taste. Serve immediately.

Nutrition Facts : Calories 559.7 calories, Carbohydrate 17.3 g, Cholesterol 70 mg, Fat 46.7 g, Fiber 6.7 g, Protein 25 g, SaturatedFat 7.2 g, Sodium 423 mg, Sugar 1.6 g

Tips:

  • Use high-quality ingredients for the best flavor. Look for fresh, organic vegetables and fruits, and use high-quality olive oil and tahini.
  • Don't be afraid to experiment with different flavors. Try adding different spices, herbs, or vegetables to the salad to create your own unique version.
  • Make sure to chill the salad for at least 30 minutes before serving. This will help the flavors to meld and develop.
  • Serve the salad with your favorite sides, such as pita bread, crackers, or a side salad.

Conclusion:

Tahini chicken salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. The salad is also very versatile, and it can be made with a variety of different ingredients. So next time you are looking for a healthy and flavorful meal, give tahini chicken salad a try.

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