Best 2 Tamal De Olla Panama Recipes
Tamal de olla is a traditional and popular Panamanian dish that is savored by locals and visitors alike. It is a hearty and flavorful stew made with a combination of tender meats, vegetables, and aromatic herbs and spices. The dish is typically prepared in a large pot, allowing for ample servings to be shared among family and friends. Its enticing aroma and rich, savory flavors make it a beloved dish that is often served on special occasions or during everyday meals.
Here are our top 2 tried and tested recipes!
TAMAL DE OLLA-PANAMA
Make and share this Tamal De Olla-Panama recipe from Food.com.
Provided by AZPARZYCH
Categories Chicken
Time 3h
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Marinate the chicken with salt, pepper and oregano for at least 1 hour. Heat the oil over medium low heat in a big pan and add the annato seeds if using them. Add onion, peppers and garlic. Turn the heat and add the chicken to brown whilst adding the wine and vinegar little by little.
- Add the tomato sauce puree, turn the heat down and let it simmer for about 1.5 hours with the hot chili pepper.Check the seasoning adding salt and pepper if needed and the capers and olives for the last 10 minutes.Take the chicken out, debone and skin it and put the meat back into the pan. Make the polenta according to package instructions, but using ¾ water and 1/4 chicken sauce . Put the tamal in a baking dish and bake for a further 20 minutes at gas mark 375º F.
TAMAL DE OLLA
Panamanian tamal casserole with chicken. Recipe Zaar doesn't calculate nutritional info for masa - the masa adds 75 calories, one gram of fat, and 1 1/3 gram of fiber per serving. So totals: 278 calories 8.9 grams of fat 3.3 grams of fiber 6 Weight Watchers points, for those who are interested.
Provided by Tikidoc
Categories South American
Time 1h
Yield 9 , 9 serving(s)
Number Of Ingredients 12
Steps:
- Season chicken with salt and pepper (or use Goya seasoning).
- Brown chicken in oil.
- Add onion, parsley, and garlic and cook until softened.
- Take out chicken and chop into bite sized pieces and return to sauce.
- Add remainder of ingredients except masa, and cook 15 minutes over medium heat.
- Mix in masa, put in baking pan, and bake 30 minutes at 350.
Tips:
- To make the perfect broth, use a combination of beef, pork, and chicken bones. You can also add vegetables like carrots, celery, and onions to add flavor.
- For the best flavor, marinate the meat in a mixture of spices, herbs, and citrus juices for at least 2 hours before cooking.
- When cooking the tamales, be sure to wrap them tightly in banana leaves or aluminum foil to prevent them from drying out.
- To ensure that the tamales are cooked through, steam them for at least 1 hour or until the meat is tender and the masa is firm.
- Serve the tamales hot with your favorite toppings, such as salsa, sour cream, and avocado.
Conclusion:
Tamal de olla is a delicious and hearty stew that is perfect for a special occasion or a weeknight meal. With its combination of tender meat, flavorful broth, and fluffy masa, this dish is sure to please everyone at the table. So next time you're looking for a new and exciting recipe to try, give tamal de olla a try – you won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #main-ingredient #cuisine #preparation #north-american #poultry #easy #central-american #grains #chicken #meat #pasta-rice-and-grains #3-steps-or-less #4-hours-or-less
You'll also love